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Papadum vs. Rice — In-Depth Nutrition Comparison

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A recap on differences between Papadum and Rice

  • Rice has less Copper, Iron, Fiber, Magnesium, Phosphorus, Manganese, Folate, Potassium, and Zinc.
  • Papadum covers your daily Copper needs 103% more than Rice.
  • Rice contains 1745 times less Sodium than Papadum. Papadum contains 1745mg of Sodium, while Rice contains 1mg.

Food varieties used in this article are Papad and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Papadum vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Rice
Contains more Calcium +1330%
Contains more Iron +550%
Contains more Magnesium +2158.3%
Contains more Phosphorus +795.3%
Contains more Potassium +2757.1%
Contains more Zinc +593.9%
Contains more Copper +1346.4%
Contains more Manganese +230.9%
Contains more Selenium +10.7%
Contains less Sodium -99.9%
Equal in Selenium - 7.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Contains more Calcium +1330%
Contains more Iron +550%
Contains more Magnesium +2158.3%
Contains more Phosphorus +795.3%
Contains more Potassium +2757.1%
Contains more Zinc +593.9%
Contains more Copper +1346.4%
Contains more Manganese +230.9%
Contains more Selenium +10.7%
Contains less Sodium -99.9%
Equal in Selenium - 7.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin B1 +69.9%
Contains more Vitamin B2 +1884.6%
Contains more Vitamin B5 +135.1%
Contains more Vitamin B6 +206.5%
Contains more Folate +277.6%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 1.476
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin B1 +69.9%
Contains more Vitamin B2 +1884.6%
Contains more Vitamin B5 +135.1%
Contains more Vitamin B6 +206.5%
Contains more Folate +277.6%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 1.476

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Rice
Contains more Protein +850.2%
Contains more Fats +1060.7%
Contains more Carbs +112.5%
Contains more Other +1764.3%
Contains more Water +1861%
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more Protein +850.2%
Contains more Fats +1060.7%
Contains more Carbs +112.5%
Contains more Other +1764.3%
Contains more Water +1861%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Rice
Contains more Monounsaturated Fat +504.5%
Contains more Polyunsaturated fat +1410.5%
Contains less Saturated Fat -92.9%
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
32% 37% 32%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +504.5%
Contains more Polyunsaturated fat +1410.5%
Contains less Saturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Rice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Papadum Rice Opinion
Net carbs 41.27g 27.77g Papadum
Protein 25.56g 2.69g Papadum
Fats 3.25g 0.28g Papadum
Carbs 59.87g 28.17g Papadum
Calories 371kcal 130kcal Papadum
Sugar 0g 0.05g Papadum
Fiber 18.6g 0.4g Papadum
Calcium 143mg 10mg Papadum
Iron 7.8mg 1.2mg Papadum
Magnesium 271mg 12mg Papadum
Phosphorus 385mg 43mg Papadum
Potassium 1000mg 35mg Papadum
Sodium 1745mg 1mg Rice
Zinc 3.4mg 0.49mg Papadum
Copper 0.998mg 0.069mg Papadum
Manganese 1.562mg 0.472mg Papadum
Selenium 8.3µg 7.5µg Papadum
Vitamin A 50IU 0IU Papadum
Vitamin A RAE 13µg 0µg Papadum
Vitamin E 0.05mg 0.04mg Papadum
Vitamin B1 0.277mg 0.163mg Papadum
Vitamin B2 0.258mg 0.013mg Papadum
Vitamin B3 1.472mg 1.476mg Rice
Vitamin B5 0.917mg 0.39mg Papadum
Vitamin B6 0.285mg 0.093mg Papadum
Folate 219µg 58µg Papadum
Vitamin K 0.4µg 0µg Papadum
Tryptophan 0.266mg 0.031mg Papadum
Threonine 0.886mg 0.096mg Papadum
Isoleucine 1.303mg 0.116mg Papadum
Leucine 2.115mg 0.222mg Papadum
Lysine 1.695mg 0.097mg Papadum
Methionine 0.372mg 0.063mg Papadum
Phenylalanine 1.491mg 0.144mg Papadum
Valine 1.434mg 0.164mg Papadum
Histidine 0.715mg 0.063mg Papadum
Cholesterol 4mg 0mg Rice
Saturated Fat 1.084g 0.077g Rice
Monounsaturated Fat 0.532g 0.088g Papadum
Polyunsaturated fat 1.148g 0.076g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
13%
Rice
Minerals Daily Need Coverage Score
168%
Papadum
22%
Rice

Comparison summary

Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 1744mg)
Which food is lower in Cholesterol?
Rice
Rice is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 1.007g)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 14)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.