Papadum vs. Rutabagas — In-Depth Nutrition Comparison
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A recap on differences between papadum and rutabagas
- Papadum has more copper, iron, fiber, manganese, magnesium, folate, phosphorus, and zinc; however, rutabagas are higher in vitamin C.
- Papadum covers your daily copper needs 107% more than rutabagas.
- Rutabagas contain 145 times less sodium than papadum. Papadum contains 1745mg of sodium, while rutabagas contain 12mg.
- The glycemic index of rutabagas is higher.
Food varieties used in this article are Papad and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1255% |
| Contains more CalciumCalcium | +232.6% |
| Contains more PotassiumPotassium | +227.9% |
| Contains more IronIron | +1672.7% |
| Contains more CopperCopper | +3018.8% |
| Contains more ZincZinc | +1316.7% |
| Contains more PhosphorusPhosphorus | +626.4% |
| Contains more ManganeseManganese | +1092.4% |
| Contains more SeleniumSelenium | +1085.7% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.8% |
| Contains more Vitamin B2Vitamin B2 | +545% |
| Contains more Vitamin B3Vitamin B3 | +110.3% |
| Contains more Vitamin B5Vitamin B5 | +473.1% |
| Contains more Vitamin B6Vitamin B6 | +185% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +942.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more CholineCholine | +3425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.032mg | 107% |
| Iron | 7.8mg | 0.44mg | 92% |
| Sodium | 1745mg | 12mg | 75% |
| Fiber | 18.6g | 2.3g | 65% |
| Manganese | 1.562mg | 0.131mg | 62% |
| Magnesium | 271mg | 20mg | 60% |
| Folate | 219µg | 21µg | 50% |
| Protein | 25.56g | 1.08g | 49% |
| Phosphorus | 385mg | 53mg | 47% |
| Zinc | 3.4mg | 0.24mg | 29% |
| Vitamin C | 0mg | 25mg | 28% |
| Potassium | 1000mg | 305mg | 20% |
| Vitamin B2 | 0.258mg | 0.04mg | 17% |
| Carbs | 59.87g | 8.62g | 17% |
| Calories | 371kcal | 37kcal | 17% |
| Vitamin B1 | 0.277mg | 0.09mg | 16% |
| Vitamin B5 | 0.917mg | 0.16mg | 15% |
| Vitamin B6 | 0.285mg | 0.1mg | 14% |
| Selenium | 8.3µg | 0.7µg | 14% |
| Calcium | 143mg | 43mg | 10% |
| Polyunsaturated fat | 1.148g | 0.088g | 7% |
| Fats | 3.25g | 0.16g | 5% |
| Saturated fat | 1.084g | 0.027g | 5% |
| Vitamin B3 | 1.472mg | 0.7mg | 5% |
| Vitamin E | 0.05mg | 0.3mg | 2% |
| Choline | 0.4mg | 14.1mg | 2% |
| Fructose | 1.61g | 2% | |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Monounsaturated fat | 0.532g | 0.025g | 1% |
| Net carbs | 41.27g | 6.32g | N/A |
| Sugar | 0g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2266.7% |
| Contains more FatsFats | +1931.3% |
| Contains more CarbsCarbs | +594.5% |
| Contains more OtherOther | +1002.8% |
| Contains more WaterWater | +2462.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2028% |
| Contains more Poly. FatPolyunsaturated fat | +1204.5% |
| Contains less Sat. FatSaturated fat | -97.5% |
