Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Papadum
  5. Compare
  6. Papadum vs. Fish sandwich

Papadum vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

A recap on differences between Papadum and Fish sandwich

  • Papadum has more Copper, Iron, Fiber, Magnesium, Manganese, Folate, Phosphorus, and Zinc, however, Fish sandwich is higher in Vitamin B12.
  • Papadum covers your daily Copper needs 103% more than Fish sandwich.
  • Fish sandwich contains 19 times less Fiber than Papadum. Papadum contains 18.6g of Fiber, while Fish sandwich contains 1g.
  • Fish sandwich has less Sodium.

Food varieties used in this article are Papad and Fast foods, fish sandwich, with tartar sauce.

Infographic

Papadum vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
8
:
2
Fish sandwich
Fish sandwich
Contains more Calcium +286.5%
Contains more Iron +420%
Contains more Magnesium +984%
Contains more Phosphorus +231.9%
Contains more Potassium +385.4%
Contains more Zinc +593.9%
Contains more Copper +1230.7%
Contains more Manganese +491.7%
Contains less Sodium -65.5%
Contains more Selenium +116.9%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Contains more Calcium +286.5%
Contains more Iron +420%
Contains more Magnesium +984%
Contains more Phosphorus +231.9%
Contains more Potassium +385.4%
Contains more Zinc +593.9%
Contains more Copper +1230.7%
Contains more Manganese +491.7%
Contains less Sodium -65.5%
Contains more Selenium +116.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
5
:
7
Fish sandwich
Fish sandwich
Contains more Vitamin B1 +31.9%
Contains more Vitamin B2 +84.3%
Contains more Vitamin B5 +147.8%
Contains more Vitamin B6 +307.1%
Contains more Folate +376.1%
Contains more Vitamin A +74%
Contains more Vitamin E +1000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +46.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3300%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Contains more Vitamin B1 +31.9%
Contains more Vitamin B2 +84.3%
Contains more Vitamin B5 +147.8%
Contains more Vitamin B6 +307.1%
Contains more Folate +376.1%
Contains more Vitamin A +74%
Contains more Vitamin E +1000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +46.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
3
:
2
Fish sandwich
Fish sandwich
Contains more Protein +148.4%
Contains more Carbs +124.3%
Contains more Other +267.6%
Contains more Fats +283.1%
Contains more Water +1288%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more Protein +148.4%
Contains more Carbs +124.3%
Contains more Other +267.6%
Contains more Fats +283.1%
Contains more Water +1288%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
1
:
2
Fish sandwich
Fish sandwich
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +387.8%
Contains more Polyunsaturated fat +445%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +387.8%
Contains more Polyunsaturated fat +445%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Fish sandwich
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Fish sandwich Opinion
Net carbs 41.27g 25.69g Papadum
Protein 25.56g 10.29g Papadum
Fats 3.25g 12.45g Fish sandwich
Carbs 59.87g 26.69g Papadum
Calories 371kcal 257kcal Papadum
Fructose 1.47g Fish sandwich
Sugar 0g 3.53g Papadum
Fiber 18.6g 1g Papadum
Calcium 143mg 37mg Papadum
Iron 7.8mg 1.5mg Papadum
Magnesium 271mg 25mg Papadum
Phosphorus 385mg 116mg Papadum
Potassium 1000mg 206mg Papadum
Sodium 1745mg 602mg Fish sandwich
Zinc 3.4mg 0.49mg Papadum
Copper 0.998mg 0.075mg Papadum
Manganese 1.562mg 0.264mg Papadum
Selenium 8.3µg 18µg Fish sandwich
Vitamin A 50IU 87IU Fish sandwich
Vitamin A RAE 13µg 6µg Papadum
Vitamin E 0.05mg 0.55mg Fish sandwich
Vitamin D 0IU 9IU Fish sandwich
Vitamin D 0µg 0.2µg Fish sandwich
Vitamin C 0mg 1.8mg Fish sandwich
Vitamin B1 0.277mg 0.21mg Papadum
Vitamin B2 0.258mg 0.14mg Papadum
Vitamin B3 1.472mg 2.15mg Fish sandwich
Vitamin B5 0.917mg 0.37mg Papadum
Vitamin B6 0.285mg 0.07mg Papadum
Folate 219µg 46µg Papadum
Vitamin B12 0µg 0.68µg Fish sandwich
Vitamin K 0.4µg 13.6µg Fish sandwich
Tryptophan 0.266mg Papadum
Threonine 0.886mg Papadum
Isoleucine 1.303mg Papadum
Leucine 2.115mg Papadum
Lysine 1.695mg Papadum
Methionine 0.372mg Papadum
Phenylalanine 1.491mg Papadum
Valine 1.434mg Papadum
Histidine 0.715mg Papadum
Cholesterol 4mg 35mg Papadum
Trans Fat 0.08g Papadum
Saturated Fat 1.084g 1.949g Papadum
Omega-3 - DHA 0g 0.064g Fish sandwich
Omega-3 - EPA 0g 0.029g Fish sandwich
Omega-3 - DPA 0g 0.003g Fish sandwich
Monounsaturated Fat 0.532g 2.595g Fish sandwich
Polyunsaturated fat 1.148g 6.257g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Fish sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty
Fish sandwich
Fish sandwich vs Fast food
Fast food
Fish sandwich
Fish sandwich vs Hamburger
Hamburger
Fish sandwich
Fish sandwich vs Submarine sandwich
Submarine sandwich

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
29%
Fish sandwich
Minerals Daily Need Coverage Score
168%
Papadum
40%
Fish sandwich

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 3.53g)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 0.865g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Fish sandwich
Fish sandwich contains less Sodium (difference - 1143mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.