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  6. Papadum vs. Savoy cabbage

Papadum vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between papadum and savoy cabbage

  • Papadum has more copper, iron, fiber, manganese, magnesium, phosphorus, and folate; however, savoy cabbage has more vitamin K and vitamin C.
  • Daily need coverage for copper for papadum is 104% higher.
  • Savoy cabbage has 62 times less sodium than papadum. Papadum has 1745mg of sodium, while savoy cabbage has 28mg.
  • Papadum has a higher glycemic index than savoy cabbage.

Food types used in this article are Papad and Cabbage, savoy, raw.

Infographic

Papadum vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +867.9%
Contains more CalciumCalcium +308.6%
Contains more PotassiumPotassium +334.8%
Contains more IronIron +1850%
Contains more CopperCopper +1509.7%
Contains more ZincZinc +1159.3%
Contains more PhosphorusPhosphorus +816.7%
Contains more ManganeseManganese +767.8%
Contains more SeleniumSelenium +822.2%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +295.7%
Contains more Vitamin B2Vitamin B2 +760%
Contains more Vitamin B3Vitamin B3 +390.7%
Contains more Vitamin B5Vitamin B5 +390.4%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +173.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +284.6%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin KVitamin K +17100%
Contains more CholineCholine +2975%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Savoy cabbage DV% diff.
Copper 0.998mg 0.062mg 104%
Iron 7.8mg 0.4mg 93%
Sodium 1745mg 28mg 75%
Fiber 18.6g 3.1g 62%
Manganese 1.562mg 0.18mg 60%
Magnesium 271mg 28mg 58%
Vitamin K 0.4µg 68.8µg 57%
Phosphorus 385mg 42mg 49%
Protein 25.56g 2g 47%
Folate 219µg 80µg 35%
Vitamin C 0mg 31mg 34%
Zinc 3.4mg 0.27mg 28%
Potassium 1000mg 230mg 23%
Vitamin B2 0.258mg 0.03mg 18%
Carbs 59.87g 6.1g 18%
Vitamin B1 0.277mg 0.07mg 17%
Calories 371kcal 27kcal 17%
Vitamin B5 0.917mg 0.187mg 15%
Selenium 8.3µg 0.9µg 13%
Calcium 143mg 35mg 11%
Polyunsaturated fat 1.148g 0.049g 7%
Vitamin B3 1.472mg 0.3mg 7%
Vitamin B6 0.285mg 0.19mg 7%
Saturated fat 1.084g 0.013g 5%
Fats 3.25g 0.1g 5%
Vitamin A 13µg 50µg 4%
Choline 0.4mg 12.3mg 2%
Vitamin E 0.05mg 0.17mg 1%
Monounsaturated fat 0.532g 0.007g 1%
Cholesterol 4mg 0mg 1%
Net carbs 41.27g 3g N/A
Sugar 0g 2.27g N/A
Tryptophan 0.266mg 0.02mg 0%
Threonine 0.886mg 0.069mg 0%
Isoleucine 1.303mg 0.101mg 0%
Leucine 2.115mg 0.103mg 0%
Lysine 1.695mg 0.094mg 0%
Methionine 0.372mg 0.02mg 0%
Phenylalanine 1.491mg 0.064mg 0%
Valine 1.434mg 0.085mg 0%
Histidine 0.715mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1178%
Contains more FatsFats +3150%
Contains more CarbsCarbs +881.5%
Contains more OtherOther +878.8%
Contains more WaterWater +2507.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +7500%
Contains more Poly. FatPolyunsaturated fat +2242.9%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.