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  6. Papadum vs. Seed

Papadum vs. Seed — In-Depth Nutrition Comparison

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What are the main differences between Papadum and Seed?

  • Papadum is richer in Folate, and Potassium, yet Seed is richer in Selenium, Phosphorus, Fiber, Manganese, Calcium, Vitamin B3, and Vitamin B1.
  • Seed's daily need coverage for Selenium is 85% higher.
  • Papadum has 109 times more Sodium than Seed. Papadum has 1745mg of Sodium, while Seed has 16mg.

We used Papad and Seeds, chia seeds, dried types in this comparison.

Infographic

Papadum vs Seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
3
:
7
Seed
Seed
Contains more Potassium +145.7%
Contains more Calcium +341.3%
Contains more Magnesium +23.6%
Contains more Phosphorus +123.4%
Contains less Sodium -99.1%
Contains more Zinc +34.7%
Contains more Manganese +74.3%
Contains more Selenium +565.1%
Equal in Iron - 7.72
Equal in Copper - 0.924
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Contains more Potassium +145.7%
Contains more Calcium +341.3%
Contains more Magnesium +23.6%
Contains more Phosphorus +123.4%
Contains less Sodium -99.1%
Contains more Zinc +34.7%
Contains more Manganese +74.3%
Contains more Selenium +565.1%
Equal in Iron - 7.72
Equal in Copper - 0.924

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
6
:
5
Seed
Seed
Contains more Vitamin B2 +51.8%
Contains more Folate +346.9%
Contains more Vitamin E +900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.8%
Contains more Vitamin B3 +499.9%
Equal in Vitamin A - 54
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Contains more Vitamin B2 +51.8%
Contains more Folate +346.9%
Contains more Vitamin E +900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.8%
Contains more Vitamin B3 +499.9%
Equal in Vitamin A - 54

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
3
:
2
Seed
Seed
Contains more Protein +54.5%
Contains more Carbs +42.1%
Contains more Other +63.1%
Contains more Fats +845.8%
Contains more Water +66.2%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more Protein +54.5%
Contains more Carbs +42.1%
Contains more Other +63.1%
Contains more Fats +845.8%
Contains more Water +66.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
1
:
2
Seed
Seed
Contains less Saturated Fat -67.4%
Contains more Monounsaturated Fat +334%
Contains more Polyunsaturated fat +1961.4%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Contains less Saturated Fat -67.4%
Contains more Monounsaturated Fat +334%
Contains more Polyunsaturated fat +1961.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Seed
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Seed Opinion
Net carbs 41.27g 7.72g Papadum
Protein 25.56g 16.54g Papadum
Fats 3.25g 30.74g Seed
Carbs 59.87g 42.12g Papadum
Calories 371kcal 486kcal Seed
Fiber 18.6g 34.4g Seed
Calcium 143mg 631mg Seed
Iron 7.8mg 7.72mg Papadum
Magnesium 271mg 335mg Seed
Phosphorus 385mg 860mg Seed
Potassium 1000mg 407mg Papadum
Sodium 1745mg 16mg Seed
Zinc 3.4mg 4.58mg Seed
Copper 0.998mg 0.924mg Papadum
Manganese 1.562mg 2.723mg Seed
Selenium 8.3µg 55.2µg Seed
Vitamin A 50IU 54IU Seed
Vitamin A RAE 13µg Papadum
Vitamin E 0.05mg 0.5mg Seed
Vitamin C 0mg 1.6mg Seed
Vitamin B1 0.277mg 0.62mg Seed
Vitamin B2 0.258mg 0.17mg Papadum
Vitamin B3 1.472mg 8.83mg Seed
Vitamin B5 0.917mg Papadum
Vitamin B6 0.285mg Papadum
Folate 219µg 49µg Papadum
Vitamin K 0.4µg Papadum
Tryptophan 0.266mg 0.436mg Seed
Threonine 0.886mg 0.709mg Papadum
Isoleucine 1.303mg 0.801mg Papadum
Leucine 2.115mg 1.371mg Papadum
Lysine 1.695mg 0.97mg Papadum
Methionine 0.372mg 0.588mg Seed
Phenylalanine 1.491mg 1.016mg Papadum
Valine 1.434mg 0.95mg Papadum
Histidine 0.715mg 0.531mg Papadum
Cholesterol 4mg 0mg Seed
Trans Fat 0.14g Papadum
Saturated Fat 1.084g 3.33g Papadum
Monounsaturated Fat 0.532g 2.309g Seed
Polyunsaturated fat 1.148g 23.665g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
35%
Seed
Minerals Daily Need Coverage Score
168%
Papadum
221%
Seed

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 1729mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 31)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 2.246g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.