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  6. Papadum vs. Shark fin soup

Papadum vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between papadum and shark fin soup

  • Papadum is richer than shark fin soup in copper, iron, fiber, manganese, magnesium, folate, phosphorus, potassium, and zinc.
  • Papadum covers your daily copper needs 99% more than shark fin soup.
  • Shark fin soup is lower in sodium.

Specific food types used in this comparison are Papad and Soup, shark fin, restaurant-prepared.

Infographic

Papadum vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +3771.4%
Contains more CalciumCalcium +1330%
Contains more PotassiumPotassium +1786.8%
Contains more IronIron +729.8%
Contains more CopperCopper +824.1%
Contains more ZincZinc +314.6%
Contains more PhosphorusPhosphorus +1733.3%
Contains more ManganeseManganese +6408.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -71.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +925.9%
Contains more Vitamin B2Vitamin B2 +561.5%
Contains more Vitamin B3Vitamin B3 +198.6%
Contains more Vitamin B5Vitamin B5 +605.4%
Contains more Vitamin B6Vitamin B6 +996.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2333.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Papadum Shark fin soup DV% diff.
Copper 0.998mg 0.108mg 99%
Iron 7.8mg 0.94mg 86%
Fiber 18.6g 0g 74%
Manganese 1.562mg 0.024mg 67%
Magnesium 271mg 7mg 63%
Sodium 1745mg 501mg 54%
Folate 219µg 9µg 53%
Phosphorus 385mg 21mg 52%
Protein 25.56g 3.2g 45%
Potassium 1000mg 53mg 28%
Zinc 3.4mg 0.82mg 23%
Vitamin B1 0.277mg 0.027mg 21%
Vitamin B6 0.285mg 0.026mg 20%
Carbs 59.87g 3.8g 19%
Vitamin B2 0.258mg 0.039mg 17%
Calories 371kcal 46kcal 16%
Vitamin B5 0.917mg 0.13mg 16%
Selenium 8.3µg 15%
Calcium 143mg 10mg 13%
Vitamin B12 0µg 0.19µg 8%
Vitamin B3 1.472mg 0.493mg 6%
Polyunsaturated fat 1.148g 0.341g 5%
Saturated fat 1.084g 0.501g 3%
Fats 3.25g 2g 2%
Vitamin A 13µg 0µg 1%
Cholesterol 4mg 2mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 41.27g 3.8g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Monounsaturated fat 0.532g 0.583g 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +698.8%
Contains more FatsFats +62.5%
Contains more CarbsCarbs +1475.5%
Contains more OtherOther +800%
Contains more WaterWater +2482.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Poly. FatPolyunsaturated fat +236.7%
Contains less Sat. FatSaturated fat -53.8%
~equal in Monounsaturated fat ~0.583g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.