Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Papadum
  5. Compare
  6. Papadum vs. Smoked salmon

Papadum vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

What are the differences between papadum and smoked salmon?

  • Papadum is higher in iron, copper, fiber, manganese, magnesium, and folate, yet smoked salmon is higher in vitamin B12, vitamin D, and selenium.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • The amount of sodium in smoked salmon is lower.
  • The glycemic index of smoked salmon is lower.

We used Papad and Fish, salmon, chinook, smoked types in this article.

Infographic

Papadum vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +1405.6%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +471.4%
Contains more IronIron +817.6%
Contains more CopperCopper +333.9%
Contains more ZincZinc +996.8%
Contains more PhosphorusPhosphorus +134.8%
Contains more ManganeseManganese +9088.2%
Contains less SodiumSodium -61.5%
Contains more SeleniumSelenium +290.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +1104.3%
Contains more Vitamin B2Vitamin B2 +155.4%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +10850%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +220.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +22150%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin B6 ~0.278mg

All nutrients comparison - raw data values

Nutrient Papadum Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Iron 7.8mg 0.85mg 87%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Copper 0.998mg 0.23mg 85%
Fiber 18.6g 0g 74%
Manganese 1.562mg 0.017mg 67%
Magnesium 271mg 18mg 60%
Folate 219µg 2µg 54%
Sodium 1745mg 672mg 47%
Selenium 8.3µg 32.4µg 44%
Phosphorus 385mg 164mg 32%
Zinc 3.4mg 0.31mg 28%
Potassium 1000mg 175mg 24%
Vitamin B1 0.277mg 0.023mg 21%
Vitamin B3 1.472mg 4.72mg 20%
Carbs 59.87g 0g 20%
Choline 0.4mg 89mg 16%
Protein 25.56g 18.28g 15%
Calcium 143mg 11mg 13%
Calories 371kcal 117kcal 13%
Vitamin B2 0.258mg 0.101mg 12%
Vitamin E 0.05mg 1.35mg 9%
Cholesterol 4mg 23mg 6%
Monounsaturated fat 0.532g 2.023g 4%
Fats 3.25g 4.32g 2%
Vitamin A 13µg 26µg 1%
Vitamin B5 0.917mg 0.87mg 1%
Vitamin B6 0.285mg 0.278mg 1%
Saturated fat 1.084g 0.929g 1%
Polyunsaturated fat 1.148g 0.995g 1%
Net carbs 41.27g 0g N/A
Vitamin K 0.4µg 0.1µg 0%
Tryptophan 0.266mg 0.205mg 0%
Threonine 0.886mg 0.801mg 0%
Isoleucine 1.303mg 0.842mg 0%
Leucine 2.115mg 1.486mg 0%
Lysine 1.695mg 1.679mg 0%
Methionine 0.372mg 0.541mg 0%
Phenylalanine 1.491mg 0.714mg 0%
Valine 1.434mg 0.942mg 0%
Histidine 0.715mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +39.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +45%
Contains more FatsFats +32.9%
Contains more WaterWater +1963%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Poly. FatPolyunsaturated fat +15.4%
Contains less Sat. FatSaturated fat -14.3%
Contains more Mono. FatMonounsaturated fat +280.3%

People also compare

Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty
Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.