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  6. Papadum vs. Sockeye salmon

Papadum vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the main differences between Papadum and Sockeye salmon?

  • Papadum is richer in Copper, Iron, Fiber, Manganese, Magnesium, and Folate, yet Sockeye salmon is richer in Vitamin B12, Vitamin D, and Vitamin B3.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 186% higher.
  • Sockeye salmon contains less Sodium.

We used Papad and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Papadum vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
8
:
2
Sockeye salmon
Sockeye salmon
Contains more Calcium +1200%
Contains more Iron +1400%
Contains more Magnesium +652.8%
Contains more Phosphorus +26.2%
Contains more Potassium +129.4%
Contains more Zinc +518.2%
Contains more Copper +1213.2%
Contains more Manganese +11915.4%
Contains less Sodium -94.7%
Contains more Selenium +327.7%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains more Calcium +1200%
Contains more Iron +1400%
Contains more Magnesium +652.8%
Contains more Phosphorus +26.2%
Contains more Potassium +129.4%
Contains more Zinc +518.2%
Contains more Copper +1213.2%
Contains more Manganese +11915.4%
Contains less Sodium -94.7%
Contains more Selenium +327.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
4
:
7
Sockeye salmon
Sockeye salmon
Contains more Vitamin B1 +76.4%
Contains more Folate +3028.6%
Contains more Vitamin K +300%
Contains more Vitamin A +286%
Contains more Vitamin E +1880%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +587.7%
Contains more Vitamin B5 +38.9%
Contains more Vitamin B6 +190.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.246
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin B1 +76.4%
Contains more Folate +3028.6%
Contains more Vitamin K +300%
Contains more Vitamin A +286%
Contains more Vitamin E +1880%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +587.7%
Contains more Vitamin B5 +38.9%
Contains more Vitamin B6 +190.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.246

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
2
:
3
Sockeye salmon
Sockeye salmon
Contains more Carbs +∞%
Contains more Other +1162.9%
Contains more Fats +71.4%
Contains more Water +1829.2%
Equal in Protein - 26.48
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Carbs +∞%
Contains more Other +1162.9%
Contains more Fats +71.4%
Contains more Water +1829.2%
Equal in Protein - 26.48

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
0
:
3
Sockeye salmon
Sockeye salmon
Contains less Saturated Fat -10.6%
Contains more Monounsaturated Fat +250.4%
Contains more Polyunsaturated fat +15.6%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Contains less Saturated Fat -10.6%
Contains more Monounsaturated Fat +250.4%
Contains more Polyunsaturated fat +15.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Sockeye salmon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Sockeye salmon Opinion
Net carbs 41.27g 0g Papadum
Protein 25.56g 26.48g Sockeye salmon
Fats 3.25g 5.57g Sockeye salmon
Carbs 59.87g 0g Papadum
Calories 371kcal 156kcal Papadum
Fiber 18.6g 0g Papadum
Calcium 143mg 11mg Papadum
Iron 7.8mg 0.52mg Papadum
Magnesium 271mg 36mg Papadum
Phosphorus 385mg 305mg Papadum
Potassium 1000mg 436mg Papadum
Sodium 1745mg 92mg Sockeye salmon
Zinc 3.4mg 0.55mg Papadum
Copper 0.998mg 0.076mg Papadum
Manganese 1.562mg 0.013mg Papadum
Selenium 8.3µg 35.5µg Sockeye salmon
Vitamin A 50IU 193IU Sockeye salmon
Vitamin A RAE 13µg 58µg Sockeye salmon
Vitamin E 0.05mg 0.99mg Sockeye salmon
Vitamin D 0IU 670IU Sockeye salmon
Vitamin D 0µg 16.7µg Sockeye salmon
Vitamin B1 0.277mg 0.157mg Papadum
Vitamin B2 0.258mg 0.246mg Papadum
Vitamin B3 1.472mg 10.123mg Sockeye salmon
Vitamin B5 0.917mg 1.274mg Sockeye salmon
Vitamin B6 0.285mg 0.827mg Sockeye salmon
Folate 219µg 7µg Papadum
Vitamin B12 0µg 4.47µg Sockeye salmon
Vitamin K 0.4µg 0.1µg Papadum
Tryptophan 0.266mg 0.335mg Sockeye salmon
Threonine 0.886mg 1.247mg Sockeye salmon
Isoleucine 1.303mg 1.274mg Papadum
Leucine 2.115mg 2.185mg Sockeye salmon
Lysine 1.695mg 2.574mg Sockeye salmon
Methionine 0.372mg 0.858mg Sockeye salmon
Phenylalanine 1.491mg 1.086mg Papadum
Valine 1.434mg 1.461mg Sockeye salmon
Histidine 0.715mg 0.711mg Papadum
Cholesterol 4mg 61mg Papadum
Trans Fat 0.023g Papadum
Saturated Fat 1.084g 0.969g Sockeye salmon
Omega-3 - DHA 0g 0.56g Sockeye salmon
Omega-3 - EPA 0g 0.299g Sockeye salmon
Omega-3 - DPA 0g 0.093g Sockeye salmon
Monounsaturated Fat 0.532g 1.864g Sockeye salmon
Polyunsaturated fat 1.148g 1.327g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Sockeye salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
137%
Sockeye salmon
Minerals Daily Need Coverage Score
168%
Papadum
47%
Sockeye salmon

Comparison summary

Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 1653mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 0.115g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 57mg)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $13)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.