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  6. Papadum vs. Sockeye salmon

Papadum vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the main differences between papadum and sockeye salmon?

  • Papadum is richer in copper, iron, fiber, manganese, magnesium, and folate, yet sockeye salmon is richer in vitamin B12, vitamin D, and vitamin B3.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • Sockeye salmon contains less sodium.
  • Sockeye salmon has a lower glycemic index than papadum.

We used Papad and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Papadum vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +652.8%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +129.4%
Contains more IronIron +1400%
Contains more CopperCopper +1213.2%
Contains more ZincZinc +518.2%
Contains more PhosphorusPhosphorus +26.2%
Contains more ManganeseManganese +11915.4%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +327.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin B1Vitamin B1 +76.4%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +3028.6%
Contains more Vitamin AVitamin A +346.2%
Contains more Vitamin EVitamin E +1880%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +587.7%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B6Vitamin B6 +190.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +28050%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.246mg

All nutrients comparison - raw data values

Nutrient Papadum Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Copper 0.998mg 0.076mg 102%
Iron 7.8mg 0.52mg 91%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Fiber 18.6g 0g 74%
Sodium 1745mg 92mg 72%
Manganese 1.562mg 0.013mg 67%
Magnesium 271mg 36mg 56%
Vitamin B3 1.472mg 10.123mg 54%
Folate 219µg 7µg 53%
Selenium 8.3µg 35.5µg 49%
Vitamin B6 0.285mg 0.827mg 42%
Zinc 3.4mg 0.55mg 26%
Carbs 59.87g 0g 20%
Choline 0.4mg 112.6mg 20%
Cholesterol 4mg 61mg 19%
Potassium 1000mg 436mg 17%
Calcium 143mg 11mg 13%
Calories 371kcal 156kcal 11%
Phosphorus 385mg 305mg 11%
Vitamin B1 0.277mg 0.157mg 10%
Vitamin B5 0.917mg 1.274mg 7%
Vitamin E 0.05mg 0.99mg 6%
Vitamin A 13µg 58µg 5%
Fats 3.25g 5.57g 4%
Monounsaturated fat 0.532g 1.864g 3%
Protein 25.56g 26.48g 2%
Saturated fat 1.084g 0.969g 1%
Polyunsaturated fat 1.148g 1.327g 1%
Vitamin B2 0.258mg 0.246mg 1%
Net carbs 41.27g 0g N/A
Vitamin K 0.4µg 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.266mg 0.335mg 0%
Threonine 0.886mg 1.247mg 0%
Isoleucine 1.303mg 1.274mg 0%
Leucine 2.115mg 2.185mg 0%
Lysine 1.695mg 2.574mg 0%
Methionine 0.372mg 0.858mg 0%
Phenylalanine 1.491mg 1.086mg 0%
Valine 1.434mg 1.461mg 0%
Histidine 0.715mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1162.9%
Contains more FatsFats +71.4%
Contains more WaterWater +1829.2%
~equal in Protein ~26.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -10.6%
Contains more Mono. FatMonounsaturated fat +250.4%
Contains more Poly. FatPolyunsaturated fat +15.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.