Papadum vs. Soup beans — In-Depth Nutrition Comparison
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What are the differences between papadum and soup beans?
- Papadum is higher in copper, iron, magnesium, fiber, manganese, folate, phosphorus, and zinc, yet soup beans are higher in vitamin A.
- Papadum's daily need coverage for copper is 93% more.
- Papadum has 18 times more folate than soup beans. While papadum has 219µg of folate, soup beans have only 12µg.
- The amount of sodium in soup beans is lower.
- The glycemic index of papadum is lower.
We used Papad and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1326.3% |
| Contains more CalciumCalcium | +346.9% |
| Contains more PotassiumPotassium | +471.4% |
| Contains more IronIron | +486.5% |
| Contains more CopperCopper | +523.8% |
| Contains more ZincZinc | +672.7% |
| Contains more PhosphorusPhosphorus | +552.5% |
| Contains more ManganeseManganese | +438.6% |
| Contains more SeleniumSelenium | +20.3% |
| Contains less SodiumSodium | -77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.7% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +110.3% |
| Contains more Vitamin B5Vitamin B5 | +2192.5% |
| Contains more Vitamin B6Vitamin B6 | +470% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1725% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +523.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.16mg | 93% |
| Iron | 7.8mg | 1.33mg | 81% |
| Magnesium | 271mg | 19mg | 60% |
| Sodium | 1745mg | 400mg | 58% |
| Fiber | 18.6g | 4.6g | 56% |
| Manganese | 1.562mg | 0.29mg | 55% |
| Folate | 219µg | 12µg | 52% |
| Phosphorus | 385mg | 59mg | 47% |
| Protein | 25.56g | 5.19g | 41% |
| Zinc | 3.4mg | 0.44mg | 27% |
| Potassium | 1000mg | 175mg | 24% |
| Vitamin B1 | 0.277mg | 0.06mg | 18% |
| Vitamin B6 | 0.285mg | 0.05mg | 18% |
| Vitamin B5 | 0.917mg | 0.04mg | 18% |
| Carbs | 59.87g | 11.16g | 16% |
| Vitamin B2 | 0.258mg | 0.06mg | 15% |
| Calories | 371kcal | 95kcal | 14% |
| Calcium | 143mg | 32mg | 11% |
| Vitamin A | 13µg | 81µg | 8% |
| Vitamin B3 | 1.472mg | 0.7mg | 5% |
| Polyunsaturated fat | 1.148g | 0.39g | 5% |
| Selenium | 8.3µg | 6.9µg | 3% |
| Monounsaturated fat | 0.532g | 1.58g | 3% |
| Cholesterol | 4mg | 9mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Saturated fat | 1.084g | 1.37g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Fats | 3.25g | 3.5g | 0% |
| Net carbs | 41.27g | 6.56g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +392.5% |
| Contains more CarbsCarbs | +436.5% |
| Contains more OtherOther | +415.1% |
| Contains more WaterWater | +2153% |
~equal in
Fats
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -20.9% |
| Contains more Poly. FatPolyunsaturated fat | +194.4% |
| Contains more Mono. FatMonounsaturated fat | +197% |
