Papadum vs. Soup beans — In-Depth Nutrition Comparison
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What are the differences between papadum and soup beans?
- Papadum is higher in copper, iron, magnesium, fiber, manganese, folate, phosphorus, and zinc, yet soup beans are higher in vitamin A.
- Papadum's daily need coverage for copper is 93% more.
- Papadum has 18 times more folate than soup beans. While papadum has 219µg of folate, soup beans have only 12µg.
- The amount of sodium in soup beans is lower.
- The glycemic index of papadum is lower.
We used Papad and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1326.3% |
| Contains more CalciumCalcium | +346.9% |
| Contains more PotassiumPotassium | +471.4% |
| Contains more IronIron | +486.5% |
| Contains more CopperCopper | +523.8% |
| Contains more ZincZinc | +672.7% |
| Contains more PhosphorusPhosphorus | +552.5% |
| Contains more ManganeseManganese | +438.6% |
| Contains more SeleniumSelenium | +20.3% |
| Contains less SodiumSodium | -77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.7% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +110.3% |
| Contains more Vitamin B5Vitamin B5 | +2192.5% |
| Contains more Vitamin B6Vitamin B6 | +470% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1725% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +523.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +392.5% |
| Contains more CarbsCarbs | +436.5% |
| Contains more OtherOther | +415.1% |
| Contains more WaterWater | +2153% |
~equal in
Fats
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -20.9% |
| Contains more Poly. FatPolyunsaturated fat | +194.4% |
| Contains more Mono. FatMonounsaturated fat | +197% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.998mg | 0.16mg | 93% |
| Iron | 7.8mg | 1.33mg | 81% |
| Magnesium | 271mg | 19mg | 60% |
| Sodium | 1745mg | 400mg | 58% |
| Fiber | 18.6g | 4.6g | 56% |
| Manganese | 1.562mg | 0.29mg | 55% |
| Folate | 219µg | 12µg | 52% |
| Phosphorus | 385mg | 59mg | 47% |
| Protein | 25.56g | 5.19g | 41% |
| Zinc | 3.4mg | 0.44mg | 27% |
| Potassium | 1000mg | 175mg | 24% |
| Vitamin B1 | 0.277mg | 0.06mg | 18% |
| Vitamin B6 | 0.285mg | 0.05mg | 18% |
| Vitamin B5 | 0.917mg | 0.04mg | 18% |
| Carbs | 59.87g | 11.16g | 16% |
| Vitamin B2 | 0.258mg | 0.06mg | 15% |
| Calories | 371kcal | 95kcal | 14% |
| Calcium | 143mg | 32mg | 11% |
| Vitamin A | 13µg | 81µg | 8% |
| Vitamin B3 | 1.472mg | 0.7mg | 5% |
| Polyunsaturated fat | 1.148g | 0.39g | 5% |
| Selenium | 8.3µg | 6.9µg | 3% |
| Monounsaturated fat | 0.532g | 1.58g | 3% |
| Cholesterol | 4mg | 9mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Saturated fat | 1.084g | 1.37g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Fats | 3.25g | 3.5g | 0% |
| Net carbs | 41.27g | 6.56g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
8%
Minerals Daily Need Coverage Score
168%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 1345mg)
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 0.286g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)