Papadum vs. Soy sauce — In-Depth Nutrition Comparison
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Summary of differences between papadum and soy sauce
- The amount of copper, iron, fiber, folate, magnesium, phosphorus, manganese, zinc, and vitamin B1 in papadum is higher than in soy sauce.
- Soy sauce covers your daily need for sodium, 163% more than papadum.
- Papadum contains 23 times more fiber than soy sauce. While papadum contains 18.6g of fiber, soy sauce contains only 0.8g.
- The amount of sodium in papadum is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of papadum is 46.
These are the specific foods used in this comparison Papad and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.2% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +129.9% |
| Contains more IronIron | +437.9% |
| Contains more CopperCopper | +2220.9% |
| Contains more ZincZinc | +290.8% |
| Contains more PhosphorusPhosphorus | +131.9% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +53.4% |
| Contains more SeleniumSelenium | +1560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +739.4% |
| Contains more Vitamin B2Vitamin B2 | +56.4% |
| Contains more Vitamin B5Vitamin B5 | +208.8% |
| Contains more Vitamin B6Vitamin B6 | +92.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1464.3% |
| Contains more Vitamin B3Vitamin B3 | +49.2% |
| Contains more CholineCholine | +4475% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +214% |
| Contains more FatsFats | +470.2% |
| Contains more CarbsCarbs | +1114.4% |
| Contains more WaterWater | +1938.7% |
| Contains more OtherOther | +94.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +504.5% |
| Contains more Poly. FatPolyunsaturated fat | +336.5% |
| Contains less Sat. FatSaturated fat | -93.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1745mg | 5493mg | 163% |
| Copper | 0.998mg | 0.043mg | 106% |
| Iron | 7.8mg | 1.45mg | 79% |
| Fiber | 18.6g | 0.8g | 71% |
| Folate | 219µg | 14µg | 51% |
| Magnesium | 271mg | 74mg | 47% |
| Protein | 25.56g | 8.14g | 35% |
| Phosphorus | 385mg | 166mg | 31% |
| Manganese | 1.562mg | 1.018mg | 24% |
| Zinc | 3.4mg | 0.87mg | 23% |
| Vitamin B1 | 0.277mg | 0.033mg | 20% |
| Carbs | 59.87g | 4.93g | 18% |
| Potassium | 1000mg | 435mg | 17% |
| Calories | 371kcal | 53kcal | 16% |
| Selenium | 8.3µg | 0.5µg | 14% |
| Vitamin B5 | 0.917mg | 0.297mg | 12% |
| Vitamin B6 | 0.285mg | 0.148mg | 11% |
| Calcium | 143mg | 33mg | 11% |
| Vitamin B2 | 0.258mg | 0.165mg | 7% |
| Polyunsaturated fat | 1.148g | 0.263g | 6% |
| Saturated fat | 1.084g | 0.073g | 5% |
| Vitamin B3 | 1.472mg | 2.196mg | 5% |
| Fats | 3.25g | 0.57g | 4% |
| Choline | 0.4mg | 18.3mg | 3% |
| Vitamin A | 13µg | 0µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Monounsaturated fat | 0.532g | 0.088g | 1% |
| Net carbs | 41.27g | 4.13g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Vitamin E | 0.05mg | 0mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.266mg | 0.096mg | 0% |
| Threonine | 0.886mg | 0.271mg | 0% |
| Isoleucine | 1.303mg | 0.318mg | 0% |
| Leucine | 2.115mg | 0.537mg | 0% |
| Lysine | 1.695mg | 0.381mg | 0% |
| Methionine | 0.372mg | 0.097mg | 0% |
| Phenylalanine | 1.491mg | 0.353mg | 0% |
| Valine | 1.434mg | 0.332mg | 0% |
| Histidine | 0.715mg | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
12%
Minerals Daily Need Coverage Score
168%
112%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 1.011g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Papadum contains less Sodium (difference - 3748mg)
Which food is cheaper?
Papadum is cheaper (difference - $3.4)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins