Papadum vs. Soy sauce — In-Depth Nutrition Comparison
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Summary of differences between papadum and soy sauce
- The amount of copper, iron, fiber, folate, magnesium, phosphorus, manganese, zinc, and vitamin B1 in papadum is higher than in soy sauce.
- Soy sauce covers your daily need for sodium, 163% more than papadum.
- Papadum contains 23 times more fiber than soy sauce. While papadum contains 18.6g of fiber, soy sauce contains only 0.8g.
- The amount of sodium in papadum is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of papadum is 46.
These are the specific foods used in this comparison Papad and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.2% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +129.9% |
| Contains more IronIron | +437.9% |
| Contains more CopperCopper | +2220.9% |
| Contains more ZincZinc | +290.8% |
| Contains more PhosphorusPhosphorus | +131.9% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +53.4% |
| Contains more SeleniumSelenium | +1560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +739.4% |
| Contains more Vitamin B2Vitamin B2 | +56.4% |
| Contains more Vitamin B5Vitamin B5 | +208.8% |
| Contains more Vitamin B6Vitamin B6 | +92.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1464.3% |
| Contains more Vitamin B3Vitamin B3 | +49.2% |
| Contains more CholineCholine | +4475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1745mg | 5493mg | 163% |
| Copper | 0.998mg | 0.043mg | 106% |
| Iron | 7.8mg | 1.45mg | 79% |
| Fiber | 18.6g | 0.8g | 71% |
| Folate | 219µg | 14µg | 51% |
| Magnesium | 271mg | 74mg | 47% |
| Protein | 25.56g | 8.14g | 35% |
| Phosphorus | 385mg | 166mg | 31% |
| Manganese | 1.562mg | 1.018mg | 24% |
| Zinc | 3.4mg | 0.87mg | 23% |
| Vitamin B1 | 0.277mg | 0.033mg | 20% |
| Carbs | 59.87g | 4.93g | 18% |
| Potassium | 1000mg | 435mg | 17% |
| Calories | 371kcal | 53kcal | 16% |
| Selenium | 8.3µg | 0.5µg | 14% |
| Vitamin B5 | 0.917mg | 0.297mg | 12% |
| Vitamin B6 | 0.285mg | 0.148mg | 11% |
| Calcium | 143mg | 33mg | 11% |
| Vitamin B2 | 0.258mg | 0.165mg | 7% |
| Polyunsaturated fat | 1.148g | 0.263g | 6% |
| Saturated fat | 1.084g | 0.073g | 5% |
| Vitamin B3 | 1.472mg | 2.196mg | 5% |
| Fats | 3.25g | 0.57g | 4% |
| Choline | 0.4mg | 18.3mg | 3% |
| Vitamin A | 13µg | 0µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Monounsaturated fat | 0.532g | 0.088g | 1% |
| Net carbs | 41.27g | 4.13g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Vitamin E | 0.05mg | 0mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.266mg | 0.096mg | 0% |
| Threonine | 0.886mg | 0.271mg | 0% |
| Isoleucine | 1.303mg | 0.318mg | 0% |
| Leucine | 2.115mg | 0.537mg | 0% |
| Lysine | 1.695mg | 0.381mg | 0% |
| Methionine | 0.372mg | 0.097mg | 0% |
| Phenylalanine | 1.491mg | 0.353mg | 0% |
| Valine | 1.434mg | 0.332mg | 0% |
| Histidine | 0.715mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +214% |
| Contains more FatsFats | +470.2% |
| Contains more CarbsCarbs | +1114.4% |
| Contains more WaterWater | +1938.7% |
| Contains more OtherOther | +94.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +504.5% |
| Contains more Poly. FatPolyunsaturated fat | +336.5% |
| Contains less Sat. FatSaturated fat | -93.3% |
