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  6. Papadum vs. Sweet roll

Papadum vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between papadum and sweet roll?

  • Sweet roll has less copper, iron, fiber, magnesium, manganese, phosphorus, folate, potassium, and zinc than papadum.
  • Papadum's daily need coverage for copper is 101% higher.
  • Papadum has 16 times more magnesium than sweet roll. Papadum has 271mg of magnesium, while sweet roll has 17mg.
  • Sweet roll contains less sodium.

We used Papad and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Papadum vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +1494.1%
Contains more CalciumCalcium +98.6%
Contains more PotassiumPotassium +800.9%
Contains more IronIron +387.5%
Contains more CopperCopper +1034.1%
Contains more ZincZinc +476.3%
Contains more PhosphorusPhosphorus +406.6%
Contains more ManganeseManganese +420.7%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +104.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B5Vitamin B5 +125.9%
Contains more Vitamin B6Vitamin B6 +166.4%
Contains more FolateFolate +204.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +376.9%
Contains more Vitamin EVitamin E +3880%
Contains more Vitamin B1Vitamin B1 +17%
Contains more Vitamin B3Vitamin B3 +62%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +10225%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.265mg

All nutrients comparison - raw data values

Nutrient Papadum Sweet roll DV% diff.
Copper 0.998mg 0.088mg 101%
Iron 7.8mg 1.6mg 78%
Fiber 18.6g 2.4g 65%
Sodium 1745mg 304mg 63%
Magnesium 271mg 17mg 60%
Manganese 1.562mg 0.3mg 55%
Phosphorus 385mg 76mg 44%
Polyunsaturated fat 1.148g 7.473g 42%
Protein 25.56g 6.2g 39%
Folate 219µg 72µg 37%
Potassium 1000mg 111mg 26%
Zinc 3.4mg 0.59mg 26%
Cholesterol 4mg 66mg 21%
Fats 3.25g 16.4g 20%
Selenium 8.3µg 17µg 16%
Vitamin B6 0.285mg 0.107mg 14%
Vitamin E 0.05mg 1.99mg 13%
Monounsaturated fat 0.532g 4.797g 11%
Vitamin B5 0.917mg 0.406mg 10%
Saturated fat 1.084g 3.079g 9%
Choline 0.4mg 41.3mg 7%
Calcium 143mg 72mg 7%
Vitamin B3 1.472mg 2.384mg 6%
Vitamin B12 0µg 0.14µg 6%
Vitamin A 13µg 62µg 5%
Vitamin B1 0.277mg 0.324mg 4%
Carbs 59.87g 50.9g 3%
Vitamin K 0.4µg 4.4µg 3%
Vitamin C 0mg 2mg 2%
Vitamin B2 0.258mg 0.265mg 1%
Calories 371kcal 372kcal 0%
Net carbs 41.27g 48.5g N/A
Sugar 0g 31.73g N/A
Tryptophan 0.266mg 0.074mg 0%
Threonine 0.886mg 0.211mg 0%
Isoleucine 1.303mg 0.259mg 0%
Leucine 2.115mg 0.458mg 0%
Lysine 1.695mg 0.243mg 0%
Methionine 0.372mg 0.117mg 0%
Phenylalanine 1.491mg 0.3mg 0%
Valine 1.434mg 0.291mg 0%
Histidine 0.715mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +312.3%
Contains more CarbsCarbs +17.6%
Contains more OtherOther +360.6%
Contains more FatsFats +404.6%
Contains more WaterWater +610.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Mono. FatMonounsaturated fat +801.7%
Contains more Poly. FatPolyunsaturated fat +551%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.