Papadum vs. Sugar substitute — In-Depth Nutrition Comparison
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How are papadum and sugar substitute different?
- Papadum is higher in copper, iron, fiber, manganese, magnesium, phosphorus, zinc, and potassium; however, sugar substitute is richer in calcium.
- Daily need coverage for copper for papadum is 110% higher.
- Papadum contains 85 times more zinc than sugar substitute. While papadum contains 3.4mg of zinc, sugar substitute contains only 0.04mg.
- Sugar substitute has less sodium.
Papad and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4416.7% |
| Contains more PotassiumPotassium | +2464.1% |
| Contains more IronIron | +4775% |
| Contains more CopperCopper | +14157.1% |
| Contains more ZincZinc | +8400% |
| Contains more PhosphorusPhosphorus | +4712.5% |
| Contains more ManganeseManganese | +7000% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +514.7% |
| Contains less SodiumSodium | -67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1746.7% |
| Contains more Vitamin B2Vitamin B2 | +1620% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1046.3% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.007mg | 110% |
| Iron | 7.8mg | 0.16mg | 96% |
| Calcium | 143mg | 879mg | 74% |
| Fiber | 18.6g | 0.6g | 72% |
| Manganese | 1.562mg | 0.022mg | 67% |
| Magnesium | 271mg | 6mg | 63% |
| Folate | 219µg | 55% | |
| Phosphorus | 385mg | 8mg | 54% |
| Sodium | 1745mg | 572mg | 51% |
| Protein | 25.56g | 2.06g | 47% |
| Zinc | 3.4mg | 0.04mg | 31% |
| Potassium | 1000mg | 39mg | 28% |
| Vitamin B1 | 0.277mg | 0.015mg | 22% |
| Vitamin B6 | 0.285mg | 0.015mg | 21% |
| Vitamin B2 | 0.258mg | 0.015mg | 19% |
| Vitamin B5 | 0.917mg | 0.08mg | 17% |
| Selenium | 8.3µg | 15% | |
| Vitamin B3 | 1.472mg | 9% | |
| Carbs | 59.87g | 84.77g | 8% |
| Polyunsaturated fat | 1.148g | 8% | |
| Saturated fat | 1.084g | 5% | |
| Fats | 3.25g | 0g | 5% |
| Monounsaturated fat | 0.532g | 1% | |
| Calories | 371kcal | 347kcal | 1% |
| Vitamin A | 13µg | 1% | |
| Starch | 3.52g | 1% | |
| Cholesterol | 4mg | 1% | |
| Net carbs | 41.27g | 84.17g | N/A |
| Sugar | 0g | 4.03g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1140.8% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +94.3% |
| Contains more CarbsCarbs | +41.6% |
| Contains more WaterWater | +161.9% |
