Papadum vs. Sugar substitute — In-Depth Nutrition Comparison
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How are papadum and sugar substitute different?
- Papadum is higher in copper, iron, fiber, manganese, magnesium, phosphorus, zinc, and potassium; however, sugar substitute is richer in calcium.
- Daily need coverage for copper for papadum is 110% higher.
- Papadum contains 85 times more zinc than sugar substitute. While papadum contains 3.4mg of zinc, sugar substitute contains only 0.04mg.
- Sugar substitute has less sodium.
Papad and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4416.7% |
| Contains more PotassiumPotassium | +2464.1% |
| Contains more IronIron | +4775% |
| Contains more CopperCopper | +14157.1% |
| Contains more ZincZinc | +8400% |
| Contains more PhosphorusPhosphorus | +4712.5% |
| Contains more ManganeseManganese | +7000% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +514.7% |
| Contains less SodiumSodium | -67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1746.7% |
| Contains more Vitamin B2Vitamin B2 | +1620% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1046.3% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1140.8% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +94.3% |
| Contains more CarbsCarbs | +41.6% |
| Contains more WaterWater | +161.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.998mg | 0.007mg | 110% |
| Iron | 7.8mg | 0.16mg | 96% |
| Calcium | 143mg | 879mg | 74% |
| Fiber | 18.6g | 0.6g | 72% |
| Manganese | 1.562mg | 0.022mg | 67% |
| Magnesium | 271mg | 6mg | 63% |
| Folate | 219µg | 55% | |
| Phosphorus | 385mg | 8mg | 54% |
| Sodium | 1745mg | 572mg | 51% |
| Protein | 25.56g | 2.06g | 47% |
| Zinc | 3.4mg | 0.04mg | 31% |
| Potassium | 1000mg | 39mg | 28% |
| Vitamin B1 | 0.277mg | 0.015mg | 22% |
| Vitamin B6 | 0.285mg | 0.015mg | 21% |
| Vitamin B2 | 0.258mg | 0.015mg | 19% |
| Vitamin B5 | 0.917mg | 0.08mg | 17% |
| Selenium | 8.3µg | 15% | |
| Vitamin B3 | 1.472mg | 9% | |
| Carbs | 59.87g | 84.77g | 8% |
| Polyunsaturated fat | 1.148g | 8% | |
| Saturated fat | 1.084g | 5% | |
| Fats | 3.25g | 0g | 5% |
| Monounsaturated fat | 0.532g | 1% | |
| Calories | 371kcal | 347kcal | 1% |
| Vitamin A | 13µg | 1% | |
| Starch | 3.52g | 1% | |
| Cholesterol | 4mg | 1% | |
| Net carbs | 41.27g | 84.17g | N/A |
| Sugar | 0g | 4.03g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
1%
Minerals Daily Need Coverage Score
168%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Sugar substitute contains less Sodium (difference - 1173mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 1.084g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 4.03g)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)