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  6. Papadum vs. Swiss cheese

Papadum vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between papadum and Swiss cheese

  • Papadum is richer in copper, iron, fiber, manganese, magnesium, and folate, while Swiss cheese is higher in vitamin B12 and calcium.
  • Swiss cheese covers your daily vitamin B12 needs 128% more than papadum.
  • Swiss cheese is lower in sodium.
  • Papadum has a higher glycemic index (46) than Swiss cheese (27).

Specific food types used in this comparison are Papad and Cheese, swiss.

Infographic

Papadum vs Swiss cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +721.2%
Contains more PotassiumPotassium +1288.9%
Contains more IronIron +5900%
Contains more CopperCopper +2023.4%
Contains more ManganeseManganese +5907.7%
Contains more CalciumCalcium +522.4%
Contains more ZincZinc +28.5%
Contains more PhosphorusPhosphorus +49.1%
Contains less SodiumSodium -89.3%
Contains more SeleniumSelenium +261.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +2418.2%
Contains more Vitamin B3Vitamin B3 +2200%
Contains more Vitamin B5Vitamin B5 +159.8%
Contains more Vitamin B6Vitamin B6 +301.4%
Contains more FolateFolate +2090%
Contains more Vitamin AVitamin A +2115.4%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +250%
Contains more CholineCholine +3775%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Copper 0.998mg 0.047mg 106%
Iron 7.8mg 0.13mg 96%
Saturated fat 1.084g 18.227g 78%
Calcium 143mg 890mg 75%
Fiber 18.6g 0g 74%
Sodium 1745mg 187mg 68%
Manganese 1.562mg 0.026mg 67%
Magnesium 271mg 33mg 57%
Folate 219µg 10µg 52%
Fats 3.25g 30.99g 43%
Selenium 8.3µg 30µg 39%
Vitamin A 13µg 288µg 31%
Cholesterol 4mg 93mg 30%
Potassium 1000mg 72mg 27%
Phosphorus 385mg 574mg 27%
Vitamin B1 0.277mg 0.011mg 22%
Monounsaturated fat 0.532g 8.046g 19%
Carbs 59.87g 1.44g 19%
Vitamin B6 0.285mg 0.071mg 16%
Vitamin B5 0.917mg 0.353mg 11%
Vitamin B3 1.472mg 0.064mg 9%
Zinc 3.4mg 4.37mg 9%
Vitamin E 0.05mg 0.6mg 4%
Choline 0.4mg 15.5mg 3%
Vitamin B2 0.258mg 0.302mg 3%
Protein 25.56g 26.96g 3%
Polyunsaturated fat 1.148g 1.341g 1%
Calories 371kcal 393kcal 1%
Vitamin K 0.4µg 1.4µg 1%
Net carbs 41.27g 1.44g N/A
Trans fat 0.987g N/A
Tryptophan 0.266mg 0.401mg 0%
Threonine 0.886mg 1.038mg 0%
Isoleucine 1.303mg 1.537mg 0%
Leucine 2.115mg 2.959mg 0%
Lysine 1.695mg 2.585mg 0%
Methionine 0.372mg 0.784mg 0%
Phenylalanine 1.491mg 1.662mg 0%
Valine 1.434mg 2.139mg 0%
Histidine 0.715mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +4057.6%
Contains more OtherOther +162.8%
Contains more FatsFats +853.5%
Contains more WaterWater +978.2%
~equal in Protein ~26.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +1412.4%
Contains more Poly. FatPolyunsaturated fat +16.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.