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  6. Papadum vs. Table salt

Papadum vs. Table salt — In-Depth Nutrition Comparison

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What are the differences between Papadum and Table salt?

  • Papadum is richer than Table salt in Copper, Iron, Fiber, Magnesium, Manganese, Phosphorus, Folate, Zinc, and Potassium.
  • Table salt's daily need coverage for Sodium is 1609% more.
  • The amount of Sodium in Papadum is lower.

We used Papad and Salt, table types in this article.

Infographic

Papadum vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
10
:
0
Table salt
Table salt
Contains more Calcium +495.8%
Contains more Iron +2263.6%
Contains more Magnesium +27000%
Contains more Phosphorus +∞%
Contains more Potassium +12400%
Contains less Sodium -95.5%
Contains more Zinc +3300%
Contains more Copper +3226.7%
Contains more Manganese +1462%
Contains more Selenium +8200%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Calcium +495.8%
Contains more Iron +2263.6%
Contains more Magnesium +27000%
Contains more Phosphorus +∞%
Contains more Potassium +12400%
Contains less Sodium -95.5%
Contains more Zinc +3300%
Contains more Copper +3226.7%
Contains more Manganese +1462%
Contains more Selenium +8200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
0
Table salt
Table salt
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
4
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +1645%
Contains more Other +1174.6%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +1645%
Contains more Other +1174.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Table salt
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Papadum Table salt Opinion
Net carbs 41.27g 0g Papadum
Protein 25.56g 0g Papadum
Fats 3.25g 0g Papadum
Carbs 59.87g 0g Papadum
Calories 371kcal 0kcal Papadum
Fiber 18.6g 0g Papadum
Calcium 143mg 24mg Papadum
Iron 7.8mg 0.33mg Papadum
Magnesium 271mg 1mg Papadum
Phosphorus 385mg 0mg Papadum
Potassium 1000mg 8mg Papadum
Sodium 1745mg 38758mg Papadum
Zinc 3.4mg 0.1mg Papadum
Copper 0.998mg 0.03mg Papadum
Manganese 1.562mg 0.1mg Papadum
Selenium 8.3µg 0.1µg Papadum
Vitamin A 50IU 0IU Papadum
Vitamin A RAE 13µg 0µg Papadum
Vitamin E 0.05mg 0mg Papadum
Vitamin B1 0.277mg 0mg Papadum
Vitamin B2 0.258mg 0mg Papadum
Vitamin B3 1.472mg 0mg Papadum
Vitamin B5 0.917mg 0mg Papadum
Vitamin B6 0.285mg 0mg Papadum
Folate 219µg 0µg Papadum
Vitamin K 0.4µg 0µg Papadum
Tryptophan 0.266mg 0mg Papadum
Threonine 0.886mg 0mg Papadum
Isoleucine 1.303mg 0mg Papadum
Leucine 2.115mg 0mg Papadum
Lysine 1.695mg 0mg Papadum
Methionine 0.372mg 0mg Papadum
Phenylalanine 1.491mg 0mg Papadum
Valine 1.434mg 0mg Papadum
Histidine 0.715mg 0mg Papadum
Cholesterol 4mg 0mg Table salt
Saturated Fat 1.084g 0g Table salt
Monounsaturated Fat 0.532g 0g Papadum
Polyunsaturated fat 1.148g 0g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
0%
Table salt
Minerals Daily Need Coverage Score
168%
Papadum
510%
Table salt

Comparison summary

Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 1.084g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 46)
Which food contains less Sodium?
Papadum
Papadum contains less Sodium (difference - 37013mg)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.1)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.