Papadum vs. Tarragon — In-Depth Nutrition Comparison
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Differences between papadum and tarragon
- Tarragon is higher than papadum in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, vitamin C, and vitamin B3.
- Tarragon's daily need coverage for iron is 306% higher.
- Papadum has 28 times more sodium than tarragon. While papadum has 1745mg of sodium, tarragon has only 62mg.
- Tarragon has a lower glycemic index (0) than papadum (46).
The food types used in this comparison are Papad and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +47.4% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more SeleniumSelenium | +88.6% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +696.5% |
| Contains more PotassiumPotassium | +202% |
| Contains more IronIron | +314.1% |
| Contains more ZincZinc | +14.7% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +410.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1515.4% |
| Contains more Vitamin B2Vitamin B2 | +419% |
| Contains more Vitamin B3Vitamin B3 | +508% |
| Contains more Vitamin B6Vitamin B6 | +745.6% |
| Contains more FolateFolate | +25.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.3% |
| Contains more CarbsCarbs | +19.2% |
| Contains more FatsFats | +122.8% |
| Contains more WaterWater | +121.8% |
| Contains more OtherOther | +53.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Mono. FatMonounsaturated fat | +12.2% |
| Contains more Poly. FatPolyunsaturated fat | +222.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 7.8mg | 32.3mg | 306% |
| Manganese | 1.562mg | 7.967mg | 278% |
| Vitamin B6 | 0.285mg | 2.41mg | 163% |
| Calcium | 143mg | 1139mg | 100% |
| Vitamin B2 | 0.258mg | 1.339mg | 83% |
| Sodium | 1745mg | 62mg | 73% |
| Potassium | 1000mg | 3020mg | 59% |
| Vitamin C | 0mg | 50mg | 56% |
| Vitamin B3 | 1.472mg | 8.95mg | 47% |
| Fiber | 18.6g | 7.4g | 45% |
| Copper | 0.998mg | 0.677mg | 36% |
| Vitamin A | 13µg | 210µg | 22% |
| Vitamin B5 | 0.917mg | 18% | |
| Magnesium | 271mg | 347mg | 18% |
| Polyunsaturated fat | 1.148g | 3.698g | 17% |
| Folate | 219µg | 274µg | 14% |
| Phosphorus | 385mg | 313mg | 10% |
| Selenium | 8.3µg | 4.4µg | 7% |
| Protein | 25.56g | 22.77g | 6% |
| Fats | 3.25g | 7.24g | 6% |
| Zinc | 3.4mg | 3.9mg | 5% |
| Saturated fat | 1.084g | 1.881g | 4% |
| Calories | 371kcal | 295kcal | 4% |
| Carbs | 59.87g | 50.22g | 3% |
| Vitamin B1 | 0.277mg | 0.251mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 42.82g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Monounsaturated fat | 0.532g | 0.474g | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
118%
Minerals Daily Need Coverage Score
168%
360%
Comparison summary
Which food is lower in Cholesterol?
Tarragon is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tarragon contains less Sodium (difference - 1683mg)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 46)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 0.797g)
Which food is cheaper?
Papadum is cheaper (difference - $6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.