Papadum vs. Tarragon — In-Depth Nutrition Comparison
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Differences between papadum and tarragon
- Tarragon is higher than papadum in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, vitamin C, and vitamin B3.
- Tarragon's daily need coverage for iron is 306% higher.
- Papadum has 28 times more sodium than tarragon. While papadum has 1745mg of sodium, tarragon has only 62mg.
- Tarragon has a lower glycemic index (0) than papadum (46).
The food types used in this comparison are Papad and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +47.4% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more SeleniumSelenium | +88.6% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +696.5% |
| Contains more PotassiumPotassium | +202% |
| Contains more IronIron | +314.1% |
| Contains more ZincZinc | +14.7% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +410.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1515.4% |
| Contains more Vitamin B2Vitamin B2 | +419% |
| Contains more Vitamin B3Vitamin B3 | +508% |
| Contains more Vitamin B6Vitamin B6 | +745.6% |
| Contains more FolateFolate | +25.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.8mg | 32.3mg | 306% |
| Manganese | 1.562mg | 7.967mg | 278% |
| Vitamin B6 | 0.285mg | 2.41mg | 163% |
| Calcium | 143mg | 1139mg | 100% |
| Vitamin B2 | 0.258mg | 1.339mg | 83% |
| Sodium | 1745mg | 62mg | 73% |
| Potassium | 1000mg | 3020mg | 59% |
| Vitamin C | 0mg | 50mg | 56% |
| Vitamin B3 | 1.472mg | 8.95mg | 47% |
| Fiber | 18.6g | 7.4g | 45% |
| Copper | 0.998mg | 0.677mg | 36% |
| Vitamin A | 13µg | 210µg | 22% |
| Vitamin B5 | 0.917mg | 18% | |
| Magnesium | 271mg | 347mg | 18% |
| Polyunsaturated fat | 1.148g | 3.698g | 17% |
| Folate | 219µg | 274µg | 14% |
| Phosphorus | 385mg | 313mg | 10% |
| Selenium | 8.3µg | 4.4µg | 7% |
| Protein | 25.56g | 22.77g | 6% |
| Fats | 3.25g | 7.24g | 6% |
| Zinc | 3.4mg | 3.9mg | 5% |
| Saturated fat | 1.084g | 1.881g | 4% |
| Calories | 371kcal | 295kcal | 4% |
| Carbs | 59.87g | 50.22g | 3% |
| Vitamin B1 | 0.277mg | 0.251mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 42.82g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Monounsaturated fat | 0.532g | 0.474g | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.3% |
| Contains more CarbsCarbs | +19.2% |
| Contains more FatsFats | +122.8% |
| Contains more WaterWater | +121.8% |
| Contains more OtherOther | +53.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Mono. FatMonounsaturated fat | +12.2% |
| Contains more Poly. FatPolyunsaturated fat | +222.1% |
