Papadum vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between papadum and teff
- Papadum has more copper, iron, fiber, magnesium, folate, phosphorus, potassium, and zinc, while teff has more manganese.
- Papadum covers your daily need for copper, 86% more than teff.
- Papadum contains 218 times more sodium than teff. While papadum contains 1745mg of sodium, teff contains only 8mg.
- Papadum has a lower glycemic index. The glycemic index of papadum is 46, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Papad and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +442% |
| Contains more CalciumCalcium | +191.8% |
| Contains more PotassiumPotassium | +834.6% |
| Contains more IronIron | +280.5% |
| Contains more CopperCopper | +341.6% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +220.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more Vitamin B2Vitamin B2 | +681.8% |
| Contains more Vitamin B3Vitamin B3 | +61.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +193.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1116.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.226mg | 86% |
| Sodium | 1745mg | 8mg | 76% |
| Iron | 7.8mg | 2.05mg | 72% |
| Fiber | 18.6g | 2.8g | 63% |
| Manganese | 1.562mg | 2.86mg | 56% |
| Magnesium | 271mg | 50mg | 53% |
| Folate | 219µg | 18µg | 50% |
| Protein | 25.56g | 3.87g | 43% |
| Phosphorus | 385mg | 120mg | 38% |
| Potassium | 1000mg | 107mg | 26% |
| Zinc | 3.4mg | 1.11mg | 21% |
| Vitamin B5 | 0.917mg | 18% | |
| Vitamin B2 | 0.258mg | 0.033mg | 17% |
| Selenium | 8.3µg | 15% | |
| Vitamin B6 | 0.285mg | 0.097mg | 14% |
| Calories | 371kcal | 101kcal | 14% |
| Carbs | 59.87g | 19.86g | 13% |
| Calcium | 143mg | 49mg | 9% |
| Polyunsaturated fat | 1.148g | 8% | |
| Vitamin B1 | 0.277mg | 0.183mg | 8% |
| Saturated fat | 1.084g | 5% | |
| Fats | 3.25g | 0.65g | 4% |
| Vitamin B3 | 1.472mg | 0.909mg | 4% |
| Vitamin A | 13µg | 0µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Monounsaturated fat | 0.532g | 1% | |
| Net carbs | 41.27g | 17.06g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.041mg | 0% |
| Threonine | 0.886mg | 0.149mg | 0% |
| Isoleucine | 1.303mg | 0.146mg | 0% |
| Leucine | 2.115mg | 0.311mg | 0% |
| Lysine | 1.695mg | 0.109mg | 0% |
| Methionine | 0.372mg | 0.125mg | 0% |
| Phenylalanine | 1.491mg | 0.203mg | 0% |
| Valine | 1.434mg | 0.2mg | 0% |
| Histidine | 0.715mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +560.5% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +201.5% |
| Contains more OtherOther | +1034.8% |
| Contains more WaterWater | +2047% |
