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  6. Papadum vs. Teff

Papadum vs. Teff — In-Depth Nutrition Comparison

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Summary of differences between Papadum and Teff

  • Papadum has more Copper, Iron, Fiber, Magnesium, Folate, Phosphorus, Potassium, and Zinc, while Teff has more Manganese.
  • Papadum covers your daily need of Copper 86% more than Teff.
  • Papadum contains 218 times more Sodium than Teff. While Papadum contains 1745mg of Sodium, Teff contains only 8mg.

These are the specific foods used in this comparison Papad and Teff, cooked.

Infographic

Papadum vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
8
:
2
Teff
Teff
Contains more Calcium +191.8%
Contains more Iron +280.5%
Contains more Magnesium +442%
Contains more Phosphorus +220.8%
Contains more Potassium +834.6%
Contains more Zinc +206.3%
Contains more Copper +341.6%
Contains less Sodium -99.5%
Contains more Manganese +83.1%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 77% 36% 52% 10% 2% 31% 76% 374% 0%
Contains more Calcium +191.8%
Contains more Iron +280.5%
Contains more Magnesium +442%
Contains more Phosphorus +220.8%
Contains more Potassium +834.6%
Contains more Zinc +206.3%
Contains more Copper +341.6%
Contains less Sodium -99.5%
Contains more Manganese +83.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
11
:
0
Teff
Teff
Contains more Vitamin A +2400%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B2 +681.8%
Contains more Vitamin B3 +61.9%
Contains more Vitamin B6 +193.8%
Contains more Folate +1116.7%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 46% 8% 18% 0% 23% 14% 0% 0%
Contains more Vitamin A +2400%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B2 +681.8%
Contains more Vitamin B3 +61.9%
Contains more Vitamin B6 +193.8%
Contains more Folate +1116.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
4
:
1
Teff
Teff
Contains more Protein +560.5%
Contains more Fats +400%
Contains more Carbs +201.5%
Contains more Other +1034.8%
Contains more Water +2047%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Teff
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more Protein +560.5%
Contains more Fats +400%
Contains more Carbs +201.5%
Contains more Other +1034.8%
Contains more Water +2047%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Teff
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Papadum Teff Opinion
Net carbs 41.27g 17.06g Papadum
Protein 25.56g 3.87g Papadum
Fats 3.25g 0.65g Papadum
Carbs 59.87g 19.86g Papadum
Calories 371kcal 101kcal Papadum
Fiber 18.6g 2.8g Papadum
Calcium 143mg 49mg Papadum
Iron 7.8mg 2.05mg Papadum
Magnesium 271mg 50mg Papadum
Phosphorus 385mg 120mg Papadum
Potassium 1000mg 107mg Papadum
Sodium 1745mg 8mg Teff
Zinc 3.4mg 1.11mg Papadum
Copper 0.998mg 0.226mg Papadum
Manganese 1.562mg 2.86mg Teff
Selenium 8.3µg Papadum
Vitamin A 50IU 2IU Papadum
Vitamin A RAE 13µg 0µg Papadum
Vitamin E 0.05mg Papadum
Vitamin B1 0.277mg 0.183mg Papadum
Vitamin B2 0.258mg 0.033mg Papadum
Vitamin B3 1.472mg 0.909mg Papadum
Vitamin B5 0.917mg Papadum
Vitamin B6 0.285mg 0.097mg Papadum
Folate 219µg 18µg Papadum
Vitamin K 0.4µg Papadum
Tryptophan 0.266mg 0.041mg Papadum
Threonine 0.886mg 0.149mg Papadum
Isoleucine 1.303mg 0.146mg Papadum
Leucine 2.115mg 0.311mg Papadum
Lysine 1.695mg 0.109mg Papadum
Methionine 0.372mg 0.125mg Papadum
Phenylalanine 1.491mg 0.203mg Papadum
Valine 1.434mg 0.2mg Papadum
Histidine 0.715mg 0.088mg Papadum
Cholesterol 4mg 0mg Teff
Saturated Fat 1.084g Teff
Monounsaturated Fat 0.532g Papadum
Polyunsaturated fat 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
9%
Teff
Minerals Daily Need Coverage Score
168%
Papadum
67%
Teff

Comparison summary

Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 1737mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 1.084g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.