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  6. Papadum vs. Toffee

Papadum vs. Toffee — In-Depth Nutrition Comparison

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Summary of differences between Papadum and Toffee

  • Papadum has more Copper, Iron, Fiber, Manganese, Magnesium, Folate, and Phosphorus, while Toffee has more Vitamin A RAE.
  • Papadum covers your daily need of Copper 111% more than Toffee.
  • The amount of Sodium in Toffee is lower.

These are the specific foods used in this comparison Papad and Candies, toffee, prepared-from-recipe.

Infographic

Papadum vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
1
Toffee
Toffee
Contains more Calcium +320.6%
Contains more Iron +25900%
Contains more Magnesium +6675%
Contains more Phosphorus +1103.1%
Contains more Potassium +1860.8%
Contains more Zinc +2733.3%
Contains more Copper +33166.7%
Contains more Manganese +78000%
Contains more Selenium +937.5%
Contains less Sodium -92.3%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Calcium +320.6%
Contains more Iron +25900%
Contains more Magnesium +6675%
Contains more Phosphorus +1103.1%
Contains more Potassium +1860.8%
Contains more Zinc +2733.3%
Contains more Copper +33166.7%
Contains more Manganese +78000%
Contains more Selenium +937.5%
Contains less Sodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
7
:
5
Toffee
Toffee
Contains more Vitamin B1 +3362.5%
Contains more Vitamin B2 +279.4%
Contains more Vitamin B3 +4975.9%
Contains more Vitamin B5 +584.3%
Contains more Vitamin B6 +3066.7%
Contains more Folate +10850%
Contains more Vitamin A +2204%
Contains more Vitamin E +1780%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +600%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin B1 +3362.5%
Contains more Vitamin B2 +279.4%
Contains more Vitamin B3 +4975.9%
Contains more Vitamin B5 +584.3%
Contains more Vitamin B6 +3066.7%
Contains more Folate +10850%
Contains more Vitamin A +2204%
Contains more Vitamin E +1780%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
3
:
2
Toffee
Toffee
Contains more Protein +2288.8%
Contains more Water +534.5%
Contains more Other +760.4%
Contains more Fats +907.7%
Equal in Carbs - 64.72
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +2288.8%
Contains more Water +534.5%
Contains more Other +760.4%
Contains more Fats +907.7%
Equal in Carbs - 64.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
1
:
2
Toffee
Toffee
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +1585%
Equal in Polyunsaturated fat - 1.222
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +1585%
Equal in Polyunsaturated fat - 1.222

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Toffee
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Toffee Opinion
Net carbs 41.27g 64.72g Toffee
Protein 25.56g 1.07g Papadum
Fats 3.25g 32.75g Toffee
Carbs 59.87g 64.72g Toffee
Calories 371kcal 560kcal Toffee
Sugar 0g 63.47g Papadum
Fiber 18.6g 0g Papadum
Calcium 143mg 34mg Papadum
Iron 7.8mg 0.03mg Papadum
Magnesium 271mg 4mg Papadum
Phosphorus 385mg 32mg Papadum
Potassium 1000mg 51mg Papadum
Sodium 1745mg 135mg Toffee
Zinc 3.4mg 0.12mg Papadum
Copper 0.998mg 0.003mg Papadum
Manganese 1.562mg 0.002mg Papadum
Selenium 8.3µg 0.8µg Papadum
Vitamin A 50IU 1152IU Toffee
Vitamin A RAE 13µg 319µg Toffee
Vitamin E 0.05mg 0.94mg Toffee
Vitamin C 0mg 0.2mg Toffee
Vitamin B1 0.277mg 0.008mg Papadum
Vitamin B2 0.258mg 0.068mg Papadum
Vitamin B3 1.472mg 0.029mg Papadum
Vitamin B5 0.917mg 0.134mg Papadum
Vitamin B6 0.285mg 0.009mg Papadum
Folate 219µg 2µg Papadum
Vitamin B12 0µg 0.11µg Toffee
Vitamin K 0.4µg 2.8µg Toffee
Tryptophan 0.266mg Papadum
Threonine 0.886mg Papadum
Isoleucine 1.303mg Papadum
Leucine 2.115mg Papadum
Lysine 1.695mg Papadum
Methionine 0.372mg Papadum
Phenylalanine 1.491mg Papadum
Valine 1.434mg Papadum
Histidine 0.715mg Papadum
Cholesterol 4mg 104mg Papadum
Trans Fat 0.674g Papadum
Saturated Fat 1.084g 20.565g Papadum
Monounsaturated Fat 0.532g 8.964g Toffee
Polyunsaturated fat 1.148g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
12%
Toffee
Minerals Daily Need Coverage Score
168%
Papadum
6%
Toffee

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 1610mg)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 63.47g)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 19.481g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 5)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.