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  6. Papadum vs. Tomato sauce

Papadum vs. Tomato sauce — In-Depth Nutrition Comparison

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What are the differences between papadum and tomato sauce?

  • Papadum is richer than tomato sauce in copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and vitamin B1.
  • Papadum's daily need coverage for copper is 98% more.
  • Papadum has 159 times more sodium than tomato sauce. While papadum has 1745mg of sodium, tomato sauce has only 11mg.
  • The glycemic index of tomato sauce is lower.

We used Papad and Tomato sauce, canned, no salt added types in this article.

Infographic

Papadum vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +1706.7%
Contains more CalciumCalcium +921.4%
Contains more PotassiumPotassium +236.7%
Contains more IronIron +712.5%
Contains more CopperCopper +767.8%
Contains more ZincZinc +1445.5%
Contains more PhosphorusPhosphorus +1325.9%
Contains more ManganeseManganese +1282.3%
Contains more SeleniumSelenium +1283.3%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin B1Vitamin B1 +1054.2%
Contains more Vitamin B2Vitamin B2 +296.9%
Contains more Vitamin B3Vitamin B3 +48.5%
Contains more Vitamin B5Vitamin B5 +196.8%
Contains more Vitamin B6Vitamin B6 +190.8%
Contains more FolateFolate +2333.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +69.2%
Contains more Vitamin EVitamin E +2780%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +2375%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Tomato sauce DV% diff.
Copper 0.998mg 0.115mg 98%
Iron 7.8mg 0.96mg 86%
Sodium 1745mg 11mg 75%
Fiber 18.6g 1.5g 68%
Manganese 1.562mg 0.113mg 63%
Magnesium 271mg 15mg 61%
Folate 219µg 9µg 53%
Phosphorus 385mg 27mg 51%
Protein 25.56g 1.2g 49%
Zinc 3.4mg 0.22mg 29%
Vitamin B1 0.277mg 0.024mg 21%
Potassium 1000mg 297mg 21%
Carbs 59.87g 5.31g 18%
Calories 371kcal 24kcal 17%
Vitamin B2 0.258mg 0.065mg 15%
Selenium 8.3µg 0.6µg 14%
Vitamin B6 0.285mg 0.098mg 14%
Calcium 143mg 14mg 13%
Vitamin B5 0.917mg 0.309mg 12%
Vitamin E 0.05mg 1.44mg 9%
Vitamin C 0mg 7mg 8%
Polyunsaturated fat 1.148g 0.121g 7%
Fats 3.25g 0.3g 5%
Saturated fat 1.084g 0.041g 5%
Vitamin B3 1.472mg 0.991mg 3%
Fructose 1.67g 2%
Choline 0.4mg 9.9mg 2%
Vitamin K 0.4µg 2.8µg 2%
Vitamin A 13µg 22µg 1%
Monounsaturated fat 0.532g 0.044g 1%
Cholesterol 4mg 0mg 1%
Net carbs 41.27g 3.81g N/A
Sugar 0g 3.56g N/A
Tryptophan 0.266mg 0.009mg 0%
Threonine 0.886mg 0.037mg 0%
Isoleucine 1.303mg 0.025mg 0%
Leucine 2.115mg 0.034mg 0%
Lysine 1.695mg 0.037mg 0%
Methionine 0.372mg 0.008mg 0%
Phenylalanine 1.491mg 0.036mg 0%
Valine 1.434mg 0.025mg 0%
Histidine 0.715mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +2030%
Contains more FatsFats +983.3%
Contains more CarbsCarbs +1027.5%
Contains more OtherOther +309.9%
Contains more WaterWater +2515.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +1109.1%
Contains more Poly. FatPolyunsaturated fat +848.8%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.