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  6. Papadum vs. Whipped cream

Papadum vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between papadum and whipped cream

  • Whipped cream contains less copper, iron, fiber, manganese, magnesium, folate, phosphorus, and zinc than papadum.
  • Daily need coverage for copper for papadum is 110% higher.
  • Whipped cream is lower in sodium.

Food types used in this article are Papad and Cream, whipped, cream topping, pressurized.

Infographic

Papadum vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +2363.6%
Contains more CalciumCalcium +41.6%
Contains more PotassiumPotassium +580.3%
Contains more IronIron +15500%
Contains more CopperCopper +9880%
Contains more ZincZinc +818.9%
Contains more PhosphorusPhosphorus +332.6%
Contains more ManganeseManganese +156100%
Contains more SeleniumSelenium +492.9%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +648.6%
Contains more Vitamin B2Vitamin B2 +296.9%
Contains more Vitamin B3Vitamin B3 +2002.9%
Contains more Vitamin B5Vitamin B5 +200.7%
Contains more Vitamin B6Vitamin B6 +595.1%
Contains more FolateFolate +7200%
Contains more Vitamin AVitamin A +1346.2%
Contains more Vitamin EVitamin E +1180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +375%
Contains more CholineCholine +4100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Papadum Whipped cream DV% diff.
Copper 0.998mg 0.01mg 110%
Iron 7.8mg 0.05mg 97%
Sodium 1745mg 8mg 76%
Fiber 18.6g 0g 74%
Manganese 1.562mg 0.001mg 68%
Magnesium 271mg 11mg 62%
Saturated fat 1.084g 13.831g 58%
Folate 219µg 3µg 54%
Protein 25.56g 3.2g 45%
Phosphorus 385mg 89mg 42%
Fats 3.25g 22.22g 29%
Zinc 3.4mg 0.37mg 28%
Potassium 1000mg 147mg 25%
Cholesterol 4mg 76mg 24%
Vitamin B1 0.277mg 0.037mg 20%
Vitamin B6 0.285mg 0.041mg 19%
Vitamin A 13µg 188µg 19%
Carbs 59.87g 12.49g 16%
Vitamin B2 0.258mg 0.065mg 15%
Monounsaturated fat 0.532g 6.418g 15%
Selenium 8.3µg 1.4µg 13%
Vitamin B5 0.917mg 0.305mg 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin B3 1.472mg 0.07mg 9%
Calories 371kcal 257kcal 6%
Vitamin E 0.05mg 0.64mg 4%
Calcium 143mg 101mg 4%
Choline 0.4mg 16.8mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Polyunsaturated fat 1.148g 0.825g 2%
Vitamin K 0.4µg 1.9µg 1%
Net carbs 41.27g 12.49g N/A
Sugar 0g 8g N/A
Tryptophan 0.266mg 0.045mg 0%
Threonine 0.886mg 0.144mg 0%
Isoleucine 1.303mg 0.194mg 0%
Leucine 2.115mg 0.313mg 0%
Lysine 1.695mg 0.254mg 0%
Methionine 0.372mg 0.08mg 0%
Phenylalanine 1.491mg 0.154mg 0%
Valine 1.434mg 0.214mg 0%
Histidine 0.715mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +698.8%
Contains more CarbsCarbs +379.3%
Contains more OtherOther +930.3%
Contains more FatsFats +583.7%
Contains more WaterWater +1657.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Poly. FatPolyunsaturated fat +39.2%
Contains more Mono. FatMonounsaturated fat +1106.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.