Papadum vs. Whipped cream — In-Depth Nutrition Comparison
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The main differences between papadum and whipped cream
- Whipped cream contains less copper, iron, fiber, manganese, magnesium, folate, phosphorus, and zinc than papadum.
- Daily need coverage for copper for papadum is 110% higher.
- Whipped cream is lower in sodium.
Food types used in this article are Papad and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2363.6% |
| Contains more CalciumCalcium | +41.6% |
| Contains more PotassiumPotassium | +580.3% |
| Contains more IronIron | +15500% |
| Contains more CopperCopper | +9880% |
| Contains more ZincZinc | +818.9% |
| Contains more PhosphorusPhosphorus | +332.6% |
| Contains more ManganeseManganese | +156100% |
| Contains more SeleniumSelenium | +492.9% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +648.6% |
| Contains more Vitamin B2Vitamin B2 | +296.9% |
| Contains more Vitamin B3Vitamin B3 | +2002.9% |
| Contains more Vitamin B5Vitamin B5 | +200.7% |
| Contains more Vitamin B6Vitamin B6 | +595.1% |
| Contains more FolateFolate | +7200% |
| Contains more Vitamin AVitamin A | +1346.2% |
| Contains more Vitamin EVitamin E | +1180% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more CholineCholine | +4100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +698.8% |
| Contains more CarbsCarbs | +379.3% |
| Contains more OtherOther | +930.3% |
| Contains more FatsFats | +583.7% |
| Contains more WaterWater | +1657.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Poly. FatPolyunsaturated fat | +39.2% |
| Contains more Mono. FatMonounsaturated fat | +1106.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.998mg | 0.01mg | 110% |
| Iron | 7.8mg | 0.05mg | 97% |
| Sodium | 1745mg | 8mg | 76% |
| Fiber | 18.6g | 0g | 74% |
| Manganese | 1.562mg | 0.001mg | 68% |
| Magnesium | 271mg | 11mg | 62% |
| Saturated fat | 1.084g | 13.831g | 58% |
| Folate | 219µg | 3µg | 54% |
| Protein | 25.56g | 3.2g | 45% |
| Phosphorus | 385mg | 89mg | 42% |
| Fats | 3.25g | 22.22g | 29% |
| Zinc | 3.4mg | 0.37mg | 28% |
| Potassium | 1000mg | 147mg | 25% |
| Cholesterol | 4mg | 76mg | 24% |
| Vitamin B1 | 0.277mg | 0.037mg | 20% |
| Vitamin B6 | 0.285mg | 0.041mg | 19% |
| Vitamin A | 13µg | 188µg | 19% |
| Carbs | 59.87g | 12.49g | 16% |
| Vitamin B2 | 0.258mg | 0.065mg | 15% |
| Monounsaturated fat | 0.532g | 6.418g | 15% |
| Selenium | 8.3µg | 1.4µg | 13% |
| Vitamin B5 | 0.917mg | 0.305mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B3 | 1.472mg | 0.07mg | 9% |
| Calories | 371kcal | 257kcal | 6% |
| Vitamin E | 0.05mg | 0.64mg | 4% |
| Calcium | 143mg | 101mg | 4% |
| Choline | 0.4mg | 16.8mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Polyunsaturated fat | 1.148g | 0.825g | 2% |
| Vitamin K | 0.4µg | 1.9µg | 1% |
| Net carbs | 41.27g | 12.49g | N/A |
| Sugar | 0g | 8g | N/A |
| Tryptophan | 0.266mg | 0.045mg | 0% |
| Threonine | 0.886mg | 0.144mg | 0% |
| Isoleucine | 1.303mg | 0.194mg | 0% |
| Leucine | 2.115mg | 0.313mg | 0% |
| Lysine | 1.695mg | 0.254mg | 0% |
| Methionine | 0.372mg | 0.08mg | 0% |
| Phenylalanine | 1.491mg | 0.154mg | 0% |
| Valine | 1.434mg | 0.214mg | 0% |
| Histidine | 0.715mg | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
14%
Minerals Daily Need Coverage Score
168%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 1737mg)
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 12.747g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 9)
Which food is cheaper?
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.