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Papadum vs Wild rice - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +298%
Contains more Calcium +581%
Contains more Potassium +134.2%
Contains more Magnesium +53.1%
Contains more Copper +90.5%
Contains more Zinc +75.3%
Contains more Phosphorus +12.5%
Contains less Sodium -99.6%
Contains more Iron +298%
Contains more Calcium +581%
Contains more Potassium +134.2%
Contains more Magnesium +53.1%
Contains more Copper +90.5%
Contains more Zinc +75.3%
Contains more Phosphorus +12.5%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +163.2%
Contains more Vitamin B1 +140.9%
Contains more Vitamin E +1540%
Contains more Vitamin B3 +357.4%
Contains more Vitamin B5 +17.1%
Contains more Vitamin B6 +37.2%
Contains more Vitamin K +375%
Equal in Vitamin B2 - 0.262
Contains more Vitamin A +163.2%
Contains more Vitamin B1 +140.9%
Contains more Vitamin E +1540%
Contains more Vitamin B3 +357.4%
Contains more Vitamin B5 +17.1%
Contains more Vitamin B6 +37.2%
Contains more Vitamin K +375%
Equal in Vitamin B2 - 0.262

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
23
Wild rice
Mineral Summary Score
127
Papadum
67
Wild rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
88%
Wild rice
Carbohydrates
60%
Papadum
75%
Wild rice
Fats
15%
Papadum
5%
Wild rice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Wild rice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Wild rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Wild rice
Wild rice is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 1738mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 0.928g)
Which food is richer in vitamins?
Wild rice
Wild rice is relatively richer in vitamins
Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 2.5g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Wild rice Opinion
Calories 371 357 Papadum
Protein 25.56 14.73 Papadum
Fats 3.25 1.08 Papadum
Vitamin C 0 0
Carbs 59.87 74.9 Wild rice
Cholesterol 4 0 Wild rice
Vitamin D 0 0
Iron 7.8 1.96 Papadum
Calcium 143 21 Papadum
Potassium 1000 427 Papadum
Magnesium 271 177 Papadum
Sugars 0 2.5 Wild rice
Fiber 18.6 6.2 Papadum
Copper 0.998 0.524 Papadum
Zinc 3.4 5.96 Wild rice
Starch
Phosphorus 385 433 Wild rice
Sodium 1745 7 Wild rice
Vitamin A 50 19 Papadum
Vitamin E 0.05 0.82 Wild rice
Vitamin D 0 0
Vitamin B1 0.277 0.115 Papadum
Vitamin B2 0.258 0.262 Wild rice
Vitamin B3 1.472 6.733 Wild rice
Vitamin B5 0.917 1.074 Wild rice
Vitamin B6 0.285 0.391 Wild rice
Vitamin B12 0 0
Vitamin K 0.4 1.9 Wild rice
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.084 0.156 Wild rice
Monounsaturated Fat 0.532 0.159 Papadum
Polyunsaturated fat 1.148 0.676 Papadum
Tryptophan 0.266 0.179 Papadum
Threonine 0.886 0.469 Papadum
Isoleucine 1.303 0.618 Papadum
Leucine 2.115 1.018 Papadum
Lysine 1.695 0.629 Papadum
Methionine 0.372 0.438 Wild rice
Phenylalanine 1.491 0.721 Papadum
Valine 1.434 0.858 Papadum
Histidine 0.715 0.384 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.