Papadum vs. Wild rice — In-Depth Nutrition Comparison
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How are papadum and wild rice different?
- Papadum has more copper, iron, fiber, magnesium, manganese, folate, phosphorus, potassium, and vitamin B1 than wild rice.
- Daily need coverage for copper for papadum is 97% higher.
- Papadum contains 582 times more sodium than wild rice. While papadum contains 1745mg of sodium, wild rice contains only 3mg.
- Papadum has a lower glycemic index (46) than wild rice (57).
Papad and Wild rice, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +746.9% |
| Contains more CalciumCalcium | +4666.7% |
| Contains more PotassiumPotassium | +890.1% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +724.8% |
| Contains more ZincZinc | +153.7% |
| Contains more PhosphorusPhosphorus | +369.5% |
| Contains more ManganeseManganese | +453.9% |
| Contains more SeleniumSelenium | +937.5% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +432.7% |
| Contains more Vitamin B2Vitamin B2 | +196.6% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin B5Vitamin B5 | +495.5% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more FolateFolate | +742.3% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more CholineCholine | +2450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.121mg | 97% |
| Iron | 7.8mg | 0.6mg | 90% |
| Sodium | 1745mg | 3mg | 76% |
| Fiber | 18.6g | 1.8g | 67% |
| Magnesium | 271mg | 32mg | 57% |
| Manganese | 1.562mg | 0.282mg | 56% |
| Folate | 219µg | 26µg | 48% |
| Phosphorus | 385mg | 82mg | 43% |
| Protein | 25.56g | 3.99g | 43% |
| Potassium | 1000mg | 101mg | 26% |
| Vitamin B1 | 0.277mg | 0.052mg | 19% |
| Zinc | 3.4mg | 1.34mg | 19% |
| Vitamin B5 | 0.917mg | 0.154mg | 15% |
| Selenium | 8.3µg | 0.8µg | 14% |
| Calories | 371kcal | 101kcal | 14% |
| Calcium | 143mg | 3mg | 14% |
| Carbs | 59.87g | 21.34g | 13% |
| Vitamin B2 | 0.258mg | 0.087mg | 13% |
| Vitamin B6 | 0.285mg | 0.135mg | 12% |
| Polyunsaturated fat | 1.148g | 0.213g | 6% |
| Saturated fat | 1.084g | 0.049g | 5% |
| Fats | 3.25g | 0.34g | 4% |
| Choline | 0.4mg | 10.2mg | 2% |
| Monounsaturated fat | 0.532g | 0.05g | 1% |
| Vitamin E | 0.05mg | 0.24mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B3 | 1.472mg | 1.287mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 41.27g | 19.54g | N/A |
| Sugar | 0g | 0.73g | N/A |
| Vitamin K | 0.4µg | 0.5µg | 0% |
| Tryptophan | 0.266mg | 0.049mg | 0% |
| Threonine | 0.886mg | 0.127mg | 0% |
| Isoleucine | 1.303mg | 0.167mg | 0% |
| Leucine | 2.115mg | 0.276mg | 0% |
| Lysine | 1.695mg | 0.17mg | 0% |
| Methionine | 0.372mg | 0.119mg | 0% |
| Phenylalanine | 1.491mg | 0.195mg | 0% |
| Valine | 1.434mg | 0.232mg | 0% |
| Histidine | 0.715mg | 0.104mg | 0% |
| Fructose | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +540.6% |
| Contains more FatsFats | +855.9% |
| Contains more CarbsCarbs | +180.6% |
| Contains more OtherOther | +1857.5% |
| Contains more WaterWater | +2018.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +964% |
| Contains more Poly. FatPolyunsaturated fat | +439% |
| Contains less Sat. FatSaturated fat | -95.5% |
