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  6. Papadum vs. Yellow beans

Papadum vs. Yellow beans — In-Depth Nutrition Comparison

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How are papadum and yellow beans different?

  • Papadum is higher than yellow beans in copper, iron, manganese, magnesium, folate, fiber, phosphorus, zinc, and potassium.
  • Papadum covers your daily need for copper, 90% more than yellow beans.
  • Papadum contains 349 times more sodium than yellow beans. Papadum contains 1745mg of sodium, while yellow beans contain 5mg.

Papad and Beans, yellow, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Papadum vs Yellow beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Contains more MagnesiumMagnesium +266.2%
Contains more CalciumCalcium +130.6%
Contains more PotassiumPotassium +207.7%
Contains more IronIron +214.5%
Contains more CopperCopper +436.6%
Contains more ZincZinc +220.8%
Contains more PhosphorusPhosphorus +110.4%
Contains more ManganeseManganese +243.3%
Contains more SeleniumSelenium +538.5%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B2Vitamin B2 +150.5%
Contains more Vitamin B3Vitamin B3 +107.9%
Contains more Vitamin B5Vitamin B5 +300.4%
Contains more Vitamin B6Vitamin B6 +120.9%
Contains more FolateFolate +170.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1780%
Contains more Vitamin KVitamin K +775%
Contains more CholineCholine +8700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Yellow beans DV% diff.
Copper 0.998mg 0.186mg 90%
Sodium 1745mg 5mg 76%
Iron 7.8mg 2.48mg 67%
Manganese 1.562mg 0.455mg 48%
Magnesium 271mg 74mg 47%
Folate 219µg 81µg 35%
Protein 25.56g 9.16g 33%
Fiber 18.6g 10.4g 33%
Phosphorus 385mg 183mg 29%
Zinc 3.4mg 1.06mg 21%
Potassium 1000mg 325mg 20%
Vitamin B5 0.917mg 0.229mg 14%
Selenium 8.3µg 1.3µg 13%
Vitamin B6 0.285mg 0.129mg 12%
Carbs 59.87g 25.28g 12%
Vitamin B2 0.258mg 0.103mg 12%
Calories 371kcal 144kcal 11%
Calcium 143mg 62mg 8%
Vitamin B1 0.277mg 0.187mg 8%
Choline 0.4mg 35.2mg 6%
Vitamin E 0.05mg 0.94mg 6%
Polyunsaturated fat 1.148g 0.466g 5%
Vitamin B3 1.472mg 0.708mg 5%
Saturated fat 1.084g 0.279g 4%
Vitamin K 0.4µg 3.5µg 3%
Fats 3.25g 1.08g 3%
Vitamin C 0mg 1.8mg 2%
Monounsaturated fat 0.532g 0.094g 1%
Vitamin A 13µg 0µg 1%
Cholesterol 4mg 0mg 1%
Net carbs 41.27g 14.88g N/A
Sugar 0g 0.34g N/A
Tryptophan 0.266mg 0.108mg 0%
Threonine 0.886mg 0.386mg 0%
Isoleucine 1.303mg 0.405mg 0%
Leucine 2.115mg 0.732mg 0%
Lysine 1.695mg 0.629mg 0%
Methionine 0.372mg 0.138mg 0%
Phenylalanine 1.491mg 0.496mg 0%
Valine 1.434mg 0.479mg 0%
Histidine 0.715mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more ProteinProtein +179%
Contains more FatsFats +200.9%
Contains more CarbsCarbs +136.8%
Contains more OtherOther +422%
Contains more WaterWater +1704.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +466%
Contains more Poly. FatPolyunsaturated fat +146.4%
Contains less Sat. FatSaturated fat -74.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.