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  6. Papadum vs. Yellow beans

Papadum vs. Yellow beans — In-Depth Nutrition Comparison

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How are Papadum and Yellow beans different?

  • Papadum is higher than Yellow beans in Copper, Iron, Manganese, Magnesium, Folate, Fiber, Phosphorus, Zinc, and Potassium.
  • Papadum covers your daily need of Copper 90% more than Yellow beans.
  • Papadum contains 349 times more Sodium than Yellow beans. Papadum contains 1745mg of Sodium, while Yellow beans contains 5mg.

Papad and Beans, yellow, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Papadum vs Yellow beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
1
Yellow beans
Yellow beans
Contains more Calcium +130.6%
Contains more Iron +214.5%
Contains more Magnesium +266.2%
Contains more Phosphorus +110.4%
Contains more Potassium +207.7%
Contains more Zinc +220.8%
Contains more Copper +436.6%
Contains more Manganese +243.3%
Contains more Selenium +538.5%
Contains less Sodium -99.7%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Yellow beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Contains more Calcium +130.6%
Contains more Iron +214.5%
Contains more Magnesium +266.2%
Contains more Phosphorus +110.4%
Contains more Potassium +207.7%
Contains more Zinc +220.8%
Contains more Copper +436.6%
Contains more Manganese +243.3%
Contains more Selenium +538.5%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
7
:
3
Yellow beans
Yellow beans
Contains more Vitamin A +2400%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +150.5%
Contains more Vitamin B3 +107.9%
Contains more Vitamin B5 +300.4%
Contains more Vitamin B6 +120.9%
Contains more Folate +170.4%
Contains more Vitamin E +1780%
Contains more Vitamin C +∞%
Contains more Vitamin K +775%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Yellow beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Contains more Vitamin A +2400%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +150.5%
Contains more Vitamin B3 +107.9%
Contains more Vitamin B5 +300.4%
Contains more Vitamin B6 +120.9%
Contains more Folate +170.4%
Contains more Vitamin E +1780%
Contains more Vitamin C +∞%
Contains more Vitamin K +775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
4
:
1
Yellow beans
Yellow beans
Contains more Protein +179%
Contains more Fats +200.9%
Contains more Carbs +136.8%
Contains more Other +422%
Contains more Water +1704.6%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Yellow beans
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more Protein +179%
Contains more Fats +200.9%
Contains more Carbs +136.8%
Contains more Other +422%
Contains more Water +1704.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Yellow beans
Yellow beans
Contains more Monounsaturated Fat +466%
Contains more Polyunsaturated fat +146.4%
Contains less Saturated Fat -74.3%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Yellow beans
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
Contains more Monounsaturated Fat +466%
Contains more Polyunsaturated fat +146.4%
Contains less Saturated Fat -74.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Yellow beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Papadum Yellow beans Opinion
Net carbs 41.27g 14.88g Papadum
Protein 25.56g 9.16g Papadum
Fats 3.25g 1.08g Papadum
Carbs 59.87g 25.28g Papadum
Calories 371kcal 144kcal Papadum
Sugar 0g 0.34g Papadum
Fiber 18.6g 10.4g Papadum
Calcium 143mg 62mg Papadum
Iron 7.8mg 2.48mg Papadum
Magnesium 271mg 74mg Papadum
Phosphorus 385mg 183mg Papadum
Potassium 1000mg 325mg Papadum
Sodium 1745mg 5mg Yellow beans
Zinc 3.4mg 1.06mg Papadum
Copper 0.998mg 0.186mg Papadum
Manganese 1.562mg 0.455mg Papadum
Selenium 8.3µg 1.3µg Papadum
Vitamin A 50IU 2IU Papadum
Vitamin A RAE 13µg 0µg Papadum
Vitamin E 0.05mg 0.94mg Yellow beans
Vitamin C 0mg 1.8mg Yellow beans
Vitamin B1 0.277mg 0.187mg Papadum
Vitamin B2 0.258mg 0.103mg Papadum
Vitamin B3 1.472mg 0.708mg Papadum
Vitamin B5 0.917mg 0.229mg Papadum
Vitamin B6 0.285mg 0.129mg Papadum
Folate 219µg 81µg Papadum
Vitamin K 0.4µg 3.5µg Yellow beans
Tryptophan 0.266mg 0.108mg Papadum
Threonine 0.886mg 0.386mg Papadum
Isoleucine 1.303mg 0.405mg Papadum
Leucine 2.115mg 0.732mg Papadum
Lysine 1.695mg 0.629mg Papadum
Methionine 0.372mg 0.138mg Papadum
Phenylalanine 1.491mg 0.496mg Papadum
Valine 1.434mg 0.479mg Papadum
Histidine 0.715mg 0.255mg Papadum
Cholesterol 4mg 0mg Yellow beans
Saturated Fat 1.084g 0.279g Yellow beans
Monounsaturated Fat 0.532g 0.094g Papadum
Polyunsaturated fat 1.148g 0.466g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Yellow beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
18%
Yellow beans
Minerals Daily Need Coverage Score
168%
Papadum
43%
Yellow beans

Comparison summary

Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 1740mg)
Which food is lower in Cholesterol?
Yellow beans
Yellow beans is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Yellow beans
Yellow beans is lower in Saturated Fat (difference - 0.805g)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.34g)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.