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Papaya vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between papaya and baker's yeast

  • Papaya has more vitamin C; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6.
  • Baker's yeast covers your daily folate needs 187% more than papaya.
  • Baker's yeast has 609 times less vitamin C than papaya. Papaya has 60.9mg of vitamin C, while baker's yeast has 0.1mg.

Specific food types used in this comparison are Papayas, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Papaya vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +90.5%
Contains more PotassiumPotassium +230.2%
Contains more IronIron +1200%
Contains more CopperCopper +228.9%
Contains more ZincZinc +12362.5%
Contains more PhosphorusPhosphorus +3260%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +1250%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +60800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +8073.9%
Contains more Vitamin B2Vitamin B2 +4085.2%
Contains more Vitamin B3Vitamin B3 +3345.4%
Contains more Vitamin B5Vitamin B5 +2465.4%
Contains more Vitamin B6Vitamin B6 +1031.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2021.6%
Contains more CholineCholine +424.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +27.6%
Contains more ProteinProtein +1687.2%
Contains more FatsFats +630.8%
Contains more CarbsCarbs +67.3%
Contains more OtherOther +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
2
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Poly. FatPolyunsaturated fat +1350%
Contains more Mono. FatMonounsaturated fat +1354.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Baker's yeast
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Papaya Baker's yeast DV% diff.
Folate 37µg 785µg 187%
Vitamin B1 0.023mg 1.88mg 155%
Vitamin B5 0.191mg 4.9mg 94%
Zinc 0.08mg 9.97mg 90%
Vitamin B2 0.027mg 1.13mg 85%
Vitamin B3 0.357mg 12.3mg 75%
Vitamin C 60.9mg 0.1mg 68%
Phosphorus 10mg 336mg 47%
Iron 0.25mg 3.25mg 38%
Vitamin B6 0.038mg 0.43mg 30%
Fiber 1.7g 8.1g 26%
Protein 0.47g 8.4g 16%
Selenium 0.6µg 8.1µg 14%
Potassium 182mg 601mg 12%
Copper 0.045mg 0.148mg 11%
Manganese 0.04mg 0.2mg 7%
Choline 6.1mg 32mg 5%
Fructose 3.73g 5%
Vitamin A 47µg 0µg 5%
Magnesium 21mg 40mg 5%
Calories 43kcal 105kcal 3%
Fats 0.26g 1.9g 3%
Vitamin K 2.6µg 0µg 2%
Vitamin E 0.3mg 0mg 2%
Carbs 10.82g 18.1g 2%
Monounsaturated fat 0.072g 1.047g 2%
Saturated fat 0.081g 0.243g 1%
Sodium 8mg 30mg 1%
Net carbs 9.12g 10g N/A
Calcium 20mg 19mg 0%
Sugar 7.82g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Polyunsaturated fat 0.058g 0.004g 0%
Tryptophan 0.008mg 0.106mg 0%
Threonine 0.011mg 0.435mg 0%
Isoleucine 0.008mg 0.476mg 0%
Leucine 0.016mg 0.668mg 0%
Lysine 0.025mg 0.69mg 0%
Methionine 0.002mg 0.166mg 0%
Phenylalanine 0.009mg 0.407mg 0%
Valine 0.01mg 0.512mg 0%
Histidine 0.005mg 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Papaya
151%
Baker's yeast
Minerals Daily Need Coverage Score
8%
Papaya
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Papaya
Papaya is lower in Saturated fat (difference - 0.162g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $1.6)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 7.82g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.