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  6. Papaya vs. Baker's yeast

Papaya vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between papaya and baker's yeast

  • Papaya has more vitamin C; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6.
  • Baker's yeast covers your daily folate needs 187% more than papaya.
  • Baker's yeast has 609 times less vitamin C than papaya. Papaya has 60.9mg of vitamin C, while baker's yeast has 0.1mg.

Specific food types used in this comparison are Papayas, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Papaya vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +90.5%
Contains more PotassiumPotassium +230.2%
Contains more IronIron +1200%
Contains more CopperCopper +228.9%
Contains more ZincZinc +12362.5%
Contains more PhosphorusPhosphorus +3260%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +1250%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +60800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +8073.9%
Contains more Vitamin B2Vitamin B2 +4085.2%
Contains more Vitamin B3Vitamin B3 +3345.4%
Contains more Vitamin B5Vitamin B5 +2465.4%
Contains more Vitamin B6Vitamin B6 +1031.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2021.6%
Contains more CholineCholine +424.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Baker's yeast DV% diff.
Folate 37µg 785µg 187%
Vitamin B1 0.023mg 1.88mg 155%
Vitamin B5 0.191mg 4.9mg 94%
Zinc 0.08mg 9.97mg 90%
Vitamin B2 0.027mg 1.13mg 85%
Vitamin B3 0.357mg 12.3mg 75%
Vitamin C 60.9mg 0.1mg 68%
Phosphorus 10mg 336mg 47%
Iron 0.25mg 3.25mg 38%
Vitamin B6 0.038mg 0.43mg 30%
Fiber 1.7g 8.1g 26%
Protein 0.47g 8.4g 16%
Selenium 0.6µg 8.1µg 14%
Potassium 182mg 601mg 12%
Copper 0.045mg 0.148mg 11%
Manganese 0.04mg 0.2mg 7%
Choline 6.1mg 32mg 5%
Fructose 3.73g 5%
Vitamin A 47µg 0µg 5%
Magnesium 21mg 40mg 5%
Calories 43kcal 105kcal 3%
Fats 0.26g 1.9g 3%
Vitamin K 2.6µg 0µg 2%
Vitamin E 0.3mg 0mg 2%
Carbs 10.82g 18.1g 2%
Monounsaturated fat 0.072g 1.047g 2%
Saturated fat 0.081g 0.243g 1%
Sodium 8mg 30mg 1%
Net carbs 9.12g 10g N/A
Calcium 20mg 19mg 0%
Sugar 7.82g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Polyunsaturated fat 0.058g 0.004g 0%
Tryptophan 0.008mg 0.106mg 0%
Threonine 0.011mg 0.435mg 0%
Isoleucine 0.008mg 0.476mg 0%
Leucine 0.016mg 0.668mg 0%
Lysine 0.025mg 0.69mg 0%
Methionine 0.002mg 0.166mg 0%
Phenylalanine 0.009mg 0.407mg 0%
Valine 0.01mg 0.512mg 0%
Histidine 0.005mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +27.6%
Contains more ProteinProtein +1687.2%
Contains more FatsFats +630.8%
Contains more CarbsCarbs +67.3%
Contains more OtherOther +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
2
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Poly. FatPolyunsaturated fat +1350%
Contains more Mono. FatMonounsaturated fat +1354.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.