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Papaya vs. Beer — In-Depth Nutrition Comparison

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How are papaya and beer different?

  • Papaya has more vitamin C, vitamin A, folate, and fiber than beer.
  • Daily need coverage for vitamin C for papaya is 68% higher.
  • Beer has less sugar.
  • Papaya has a lower glycemic index (38) than beer (104).

Papayas, raw and Alcoholic beverage, beer, regular, all are the varieties used in this article.

Infographic

Papaya vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Beer
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +574.1%
Contains more IronIron +1150%
Contains more CopperCopper +800%
Contains more ZincZinc +700%
Contains more ManganeseManganese +400%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -50%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Beer
Beer
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B5Vitamin B5 +365.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +516.7%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +65.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.025mg

All nutrients comparison - raw data values

Nutrient Papaya Beer DV% diff.
Vitamin C 60.9mg 0mg 68%
Folate 37µg 6µg 8%
Fiber 1.7g 0g 7%
Potassium 182mg 27mg 5%
Vitamin A 47µg 0µg 5%
Fructose 3.73g 0g 5%
Copper 0.045mg 0.005mg 4%
Magnesium 21mg 6mg 4%
Iron 0.25mg 0.02mg 3%
Vitamin B5 0.191mg 0.041mg 3%
Calcium 20mg 4mg 2%
Carbs 10.82g 3.55g 2%
Vitamin K 2.6µg 0µg 2%
Vitamin E 0.3mg 0mg 2%
Vitamin B1 0.023mg 0.005mg 2%
Vitamin B3 0.357mg 0.513mg 1%
Zinc 0.08mg 0.01mg 1%
Phosphorus 10mg 14mg 1%
Vitamin B12 0µg 0.02µg 1%
Choline 6.1mg 10.1mg 1%
Manganese 0.04mg 0.008mg 1%
Vitamin B6 0.038mg 0.046mg 1%
Calories 43kcal 43kcal 0%
Protein 0.47g 0.46g 0%
Fats 0.26g 0g 0%
Net carbs 9.12g 3.55g N/A
Sugar 7.82g 0g N/A
Sodium 8mg 4mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B2 0.027mg 0.025mg 0%
Saturated fat 0.081g 0g 0%
Monounsaturated fat 0.072g 0g 0%
Polyunsaturated fat 0.058g 0g 0%
Tryptophan 0.008mg 0mg 0%
Threonine 0.011mg 0mg 0%
Isoleucine 0.008mg 0mg 0%
Leucine 0.016mg 0mg 0%
Lysine 0.025mg 0mg 0%
Methionine 0.002mg 0mg 0%
Phenylalanine 0.009mg 0mg 0%
Valine 0.01mg 0mg 0%
Histidine 0.005mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
3
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +204.8%
Contains more OtherOther +933.3%
~equal in Protein ~0.46g
~equal in Water ~91.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.