Papaya vs. Bisque — In-Depth Nutrition Comparison
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The main differences between papaya and bisque
- Papaya is richer than bisque in vitamin C, vitamin A, folate, and fiber.
- Daily need coverage for vitamin C for papaya is 65% higher.
- Papaya contains 9 times more fiber than bisque. Papaya contains 1.7g of fiber, while bisque contains 0.2g.
- Papaya contains less sodium.
- Papaya has a lower glycemic index than bisque.
Food types used in this article are Papayas, raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +32% |
| Contains more CopperCopper | +15.6% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more ManganeseManganese | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2437.5% |
| Contains more Vitamin AVitamin A | +161.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +282% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +516.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +30.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 2.4mg | 65% |
| Sodium | 8mg | 424mg | 18% |
| Folate | 37µg | 6µg | 8% |
| Fiber | 1.7g | 0.2g | 6% |
| Fructose | 3.73g | 5% | |
| Magnesium | 21mg | 4mg | 4% |
| Vitamin A | 47µg | 18µg | 3% |
| Polyunsaturated fat | 0.058g | 0.45g | 3% |
| Vitamin B5 | 0.191mg | 0.05mg | 3% |
| Manganese | 0.04mg | 0.104mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Phosphorus | 10mg | 24mg | 2% |
| Monounsaturated fat | 0.072g | 0.28g | 1% |
| Protein | 0.47g | 0.92g | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.08mg | 0.24mg | 1% |
| Fats | 0.26g | 1.02g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Copper | 0.045mg | 0.052mg | 1% |
| Iron | 0.25mg | 0.33mg | 1% |
| Choline | 6.1mg | 1% | |
| Saturated fat | 0.081g | 0.22g | 1% |
| Vitamin B3 | 0.357mg | 0.465mg | 1% |
| Calories | 43kcal | 50kcal | 0% |
| Net carbs | 9.12g | 9.4g | N/A |
| Carbs | 10.82g | 9.6g | 0% |
| Calcium | 20mg | 16mg | 0% |
| Potassium | 182mg | 169mg | 0% |
| Sugar | 7.82g | N/A | |
| Vitamin B1 | 0.023mg | 0.027mg | 0% |
| Vitamin B2 | 0.027mg | 0.029mg | 0% |
| Vitamin B6 | 0.038mg | 0.036mg | 0% |
| Tryptophan | 0.008mg | 0.009mg | 0% |
| Threonine | 0.011mg | 0.027mg | 0% |
| Isoleucine | 0.008mg | 0.031mg | 0% |
| Leucine | 0.016mg | 0.051mg | 0% |
| Lysine | 0.025mg | 0.036mg | 0% |
| Methionine | 0.002mg | 0.012mg | 0% |
| Phenylalanine | 0.009mg | 0.031mg | 0% |
| Valine | 0.01mg | 0.035mg | 0% |
| Histidine | 0.005mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.7% |
| Contains more ProteinProtein | +95.7% |
| Contains more FatsFats | +292.3% |
| Contains more OtherOther | +230.8% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Mono. FatMonounsaturated fat | +288.9% |
| Contains more Poly. FatPolyunsaturated fat | +675.9% |
