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Papaya vs. Caesar salad — In-Depth Nutrition Comparison

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Summary of differences between papaya and caesar salad

  • Papaya has more vitamin C; however, caesar salad is higher in selenium, phosphorus, vitamin B1, iron, calcium, vitamin B2, and vitamin B3.
  • Papaya covers your daily need for vitamin C, 68% more than caesar salad.
  • Papaya has less saturated fat.
  • The glycemic index of caesar salad is higher.

These are the specific foods used in this comparison Papayas, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Papaya vs Caesar salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1065%
Contains more IronIron +836%
Contains more CopperCopper +180%
Contains more ZincZinc +1912.5%
Contains more PhosphorusPhosphorus +2210%
Contains more ManganeseManganese +702.5%
Contains more SeleniumSelenium +5133.3%
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +66%
Contains more Vitamin EVitamin E +103.3%
Contains more Vitamin B1Vitamin B1 +1539.1%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +806.7%
Contains more Vitamin B5Vitamin B5 +134%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +126.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more WaterWater +102.9%
Contains more ProteinProtein +2748.9%
Contains more FatsFats +3569.2%
Contains more CarbsCarbs +191.1%
Contains more OtherOther +459%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +3205.6%
Contains more Poly. FatPolyunsaturated fat +2419%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Papaya
2
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Contains more GlucoseGlucose +317.3%
Contains more FructoseFructose +230.1%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Sucrose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Caesar salad
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Papaya Caesar salad DV% diff.
Vitamin C 60.9mg 0mg 68%
Selenium 0.6µg 31.4µg 56%
Phosphorus 10mg 231mg 32%
Vitamin B1 0.023mg 0.377mg 30%
Protein 0.47g 13.39g 26%
Iron 0.25mg 2.34mg 26%
Vitamin B2 0.027mg 0.297mg 21%
Calcium 20mg 233mg 21%
Saturated fat 0.081g 4.206g 19%
Sodium 8mg 454mg 19%
Vitamin B3 0.357mg 3.237mg 18%
Vitamin B12 0µg 0.4µg 17%
Fats 0.26g 9.54g 14%
Zinc 0.08mg 1.61mg 14%
Manganese 0.04mg 0.321mg 12%
Calories 43kcal 265kcal 11%
Starch 0g 25.29g 10%
Copper 0.045mg 0.126mg 9%
Polyunsaturated fat 0.058g 1.461g 9%
Folate 37µg 9%
Cholesterol 0mg 24mg 8%
Carbs 10.82g 31.5g 7%
Monounsaturated fat 0.072g 2.38g 6%
Vitamin B5 0.191mg 0.447mg 5%
Vitamin A 47µg 78µg 3%
Fructose 3.73g 1.13g 3%
Vitamin B6 0.038mg 3%
Vitamin K 2.6µg 5.9µg 3%
Vitamin E 0.3mg 0.61mg 2%
Magnesium 21mg 28mg 2%
Choline 6.1mg 1%
Net carbs 9.12g 29.8g N/A
Potassium 182mg 170mg 0%
Sugar 7.82g 4.02g N/A
Fiber 1.7g 1.7g 0%
Tryptophan 0.008mg 0.15mg 0%
Threonine 0.011mg 0.393mg 0%
Isoleucine 0.008mg 0.547mg 0%
Leucine 0.016mg 1.137mg 0%
Lysine 0.025mg 0.523mg 0%
Methionine 0.002mg 0.3mg 0%
Phenylalanine 0.009mg 0.717mg 0%
Valine 0.01mg 0.7mg 0%
Histidine 0.005mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Papaya
27%
Caesar salad
Minerals Daily Need Coverage Score
8%
Papaya
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 446mg)
Which food is lower in Saturated fat?
Papaya
Papaya is lower in Saturated fat (difference - 4.125g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 3.8g)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $0.2)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.