Papaya vs. Clementine — In-Depth Nutrition Comparison
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How are papaya and clementine different?
- Papaya is higher in vitamin C; however, clementine is richer in vitamin B1.
- Daily need coverage for vitamin C for papaya is 13% higher.
- Papaya contains 2 times more magnesium than clementine. While papaya contains 21mg of magnesium, clementine contains only 10mg.
Papayas, raw and Clementines, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more IronIron | +78.6% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +73.9% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +50% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B5Vitamin B5 | +26.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +54.2% |
| Contains more Vitamin B1Vitamin B1 | +273.9% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +97.4% |
| Contains more CholineCholine | +129.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 48.8mg | 13% |
| Vitamin B1 | 0.023mg | 0.086mg | 5% |
| Vitamin A | 47µg | 5% | |
| Folate | 37µg | 24µg | 3% |
| Vitamin B6 | 0.038mg | 0.075mg | 3% |
| Fructose | 3.73g | 1.64g | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Vitamin B3 | 0.357mg | 0.636mg | 2% |
| Phosphorus | 10mg | 21mg | 2% |
| Vitamin E | 0.3mg | 0.2mg | 1% |
| Choline | 6.1mg | 14mg | 1% |
| Calcium | 20mg | 30mg | 1% |
| Protein | 0.47g | 0.85g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Manganese | 0.04mg | 0.023mg | 1% |
| Vitamin B5 | 0.191mg | 0.151mg | 1% |
| Iron | 0.25mg | 0.14mg | 1% |
| Calories | 43kcal | 47kcal | 0% |
| Fats | 0.26g | 0.15g | 0% |
| Net carbs | 9.12g | 10.32g | N/A |
| Carbs | 10.82g | 12.02g | 0% |
| Potassium | 182mg | 177mg | 0% |
| Sugar | 7.82g | 9.18g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Copper | 0.045mg | 0.043mg | 0% |
| Zinc | 0.08mg | 0.06mg | 0% |
| Sodium | 8mg | 1mg | 0% |
| Vitamin B2 | 0.027mg | 0.03mg | 0% |
| Saturated fat | 0.081g | 0% | |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +73.3% |
| Contains more ProteinProtein | +80.9% |
| Contains more CarbsCarbs | +11.1% |
~equal in
Water
~86.58g
~equal in
Other
~0.4g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +157.2% |
| Contains more FructoseFructose | +127.4% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
