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  6. Papaya vs. Cream pie

Papaya vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between Papaya and Cream pie?

  • Papaya is richer in Vitamin C, yet Cream pie is richer in Iron, Phosphorus, Selenium, Vitamin B2, Copper, Vitamin K, and Vitamin B1.
  • Papaya's daily need coverage for Vitamin C is 68% higher.
  • Papaya contains less Sodium.

We used Papayas, raw and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Papaya vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
3
:
7
Cream pie
Cream pie
Contains more Magnesium +10.5%
Contains more Potassium +13%
Contains less Sodium -97%
Contains more Calcium +230%
Contains more Iron +496%
Contains more Phosphorus +690%
Contains more Zinc +450%
Contains more Copper +162.2%
Contains more Manganese +302.5%
Contains more Selenium +900%
Equal in Magnesium - 19
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Magnesium +10.5%
Contains more Potassium +13%
Contains less Sodium -97%
Contains more Calcium +230%
Contains more Iron +496%
Contains more Phosphorus +690%
Contains more Zinc +450%
Contains more Copper +162.2%
Contains more Manganese +302.5%
Contains more Selenium +900%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
4
:
8
Cream pie
Cream pie
Contains more Vitamin A +472.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +90%
Contains more Folate +94.7%
Contains more Vitamin E +263.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +278.3%
Contains more Vitamin B2 +418.5%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +265.4%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +472.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +90%
Contains more Folate +94.7%
Contains more Vitamin E +263.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +278.3%
Contains more Vitamin B2 +418.5%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +265.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
:
4
Cream pie
Cream pie
Contains more Water +159.6%
Contains more Protein +783%
Contains more Fats +8519.2%
Contains more Carbs +255.3%
Contains more Other +176.9%
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +159.6%
Contains more Protein +783%
Contains more Fats +8519.2%
Contains more Carbs +255.3%
Contains more Other +176.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +10088.9%
Contains more Polyunsaturated fat +1881%
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +10088.9%
Contains more Polyunsaturated fat +1881%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Papaya Cream pie Opinion
Net carbs 9.12g 37.64g Cream pie
Protein 0.47g 4.15g Cream pie
Fats 0.26g 22.41g Cream pie
Carbs 10.82g 38.44g Cream pie
Calories 43kcal 353kcal Cream pie
Fructose 3.73g Papaya
Sugar 7.82g 27.39g Papaya
Fiber 1.7g 0.8g Papaya
Calcium 20mg 66mg Cream pie
Iron 0.25mg 1.49mg Cream pie
Magnesium 21mg 19mg Papaya
Phosphorus 10mg 79mg Cream pie
Potassium 182mg 161mg Papaya
Sodium 8mg 266mg Papaya
Zinc 0.08mg 0.44mg Cream pie
Copper 0.045mg 0.118mg Cream pie
Manganese 0.04mg 0.161mg Cream pie
Selenium 0.6µg 6µg Cream pie
Vitamin A 950IU 166IU Papaya
Vitamin A RAE 47µg 46µg Papaya
Vitamin E 0.3mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 60.9mg 0mg Papaya
Vitamin B1 0.023mg 0.087mg Cream pie
Vitamin B2 0.027mg 0.14mg Cream pie
Vitamin B3 0.357mg 0.605mg Cream pie
Vitamin B5 0.191mg 0.232mg Cream pie
Vitamin B6 0.038mg 0.02mg Papaya
Folate 37µg 19µg Papaya
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 2.6µg 9.5µg Cream pie
Tryptophan 0.008mg Papaya
Threonine 0.011mg Papaya
Isoleucine 0.008mg Papaya
Leucine 0.016mg Papaya
Lysine 0.025mg Papaya
Methionine 0.002mg Papaya
Phenylalanine 0.009mg Papaya
Valine 0.01mg Papaya
Histidine 0.005mg Papaya
Cholesterol 0mg 12mg Papaya
Trans Fat 0g 2.49g Papaya
Saturated Fat 0.081g 12.449g Papaya
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.072g 7.336g Cream pie
Polyunsaturated fat 0.058g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Papaya
14%
Cream pie
Minerals Daily Need Coverage Score
8%
Papaya
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 19.57g)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 258mg)
Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 12.368g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 38)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.2)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.