Papaya vs. Crème caramel — In-Depth Nutrition Comparison
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Significant differences between papaya and crème caramel
- Papaya has more vitamin C, vitamin A, folate, and fiber; however, crème caramel is richer in vitamin B12, selenium, vitamin B2, and phosphorus.
- Papaya covers your daily vitamin C needs 68% more than crème caramel.
- Papaya contains less saturated fat.
- Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of papaya is 38.
Specific food types used in this comparison are Papayas, raw and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more CopperCopper | +60.7% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +300% |
| Contains more CalciumCalcium | +315% |
| Contains more IronIron | +52% |
| Contains more ZincZinc | +487.5% |
| Contains more PhosphorusPhosphorus | +860% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +335.4% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +311.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin B2Vitamin B2 | +677.8% |
| Contains more Vitamin B5Vitamin B5 | +169.1% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 0mg | 68% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 0.6µg | 8.7µg | 15% |
| Vitamin B2 | 0.027mg | 0.21mg | 14% |
| Phosphorus | 10mg | 96mg | 12% |
| Saturated fat | 0.081g | 1.799g | 8% |
| Protein | 0.47g | 4.53g | 8% |
| Folate | 37µg | 9µg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Fats | 0.26g | 4.03g | 6% |
| Calcium | 20mg | 83mg | 6% |
| Vitamin B5 | 0.191mg | 0.514mg | 6% |
| Fructose | 3.73g | 5% | |
| Calories | 43kcal | 145kcal | 5% |
| Zinc | 0.08mg | 0.47mg | 4% |
| Carbs | 10.82g | 22.78g | 4% |
| Monounsaturated fat | 0.072g | 1.266g | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Polyunsaturated fat | 0.058g | 0.392g | 2% |
| Copper | 0.045mg | 0.028mg | 2% |
| Vitamin B3 | 0.357mg | 0.082mg | 2% |
| Iron | 0.25mg | 0.38mg | 2% |
| Potassium | 182mg | 118mg | 2% |
| Vitamin K | 2.6µg | 0.2µg | 2% |
| Sodium | 8mg | 53mg | 2% |
| Manganese | 0.04mg | 0.01mg | 1% |
| Vitamin B1 | 0.023mg | 0.032mg | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 9.12g | 22.78g | N/A |
| Sugar | 7.82g | 23.15g | N/A |
| Vitamin A | 47µg | 46µg | 0% |
| Vitamin E | 0.3mg | 0.23mg | 0% |
| Vitamin B6 | 0.038mg | 0.044mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +29.4% |
| Contains more ProteinProtein | +863.8% |
| Contains more FatsFats | +1450% |
| Contains more CarbsCarbs | +110.5% |
| Contains more OtherOther | +56.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +1658.3% |
| Contains more Poly. FatPolyunsaturated fat | +575.9% |
