Papaya vs. Eggnog — In-Depth Nutrition Comparison
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Summary of differences between papaya and eggnog
- Papaya has more vitamin C, vitamin A, and folate; however, eggnog is higher in vitamin B12, phosphorus, vitamin B2, calcium, and choline.
- Papaya covers your daily need for vitamin C, 66% more than eggnog.
- Papaya has 37 times more folate than eggnog. While papaya has 37µg of folate, eggnog has only 1µg.
- Papaya has less saturated fat.
- The glycemic index of eggnog is higher.
These are the specific foods used in this comparison Papayas, raw and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25% |
| Contains more CopperCopper | +246.2% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +700% |
| Contains more CalciumCalcium | +550% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +990% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3960% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +240% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +3600% |
| Contains more Vitamin AVitamin A | +25.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +603.7% |
| Contains more Vitamin B5Vitamin B5 | +118.3% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +755.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 1.5mg | 66% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Phosphorus | 10mg | 109mg | 14% |
| Vitamin B2 | 0.027mg | 0.19mg | 13% |
| Saturated fat | 0.081g | 2.591g | 11% |
| Calcium | 20mg | 130mg | 11% |
| Folate | 37µg | 1µg | 9% |
| Choline | 6.1mg | 52.2mg | 8% |
| Protein | 0.47g | 4.55g | 8% |
| Selenium | 0.6µg | 4.2µg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Fats | 0.26g | 4.19g | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B5 | 0.191mg | 0.417mg | 5% |
| Fructose | 3.73g | 0.04g | 5% |
| Copper | 0.045mg | 0.013mg | 4% |
| Monounsaturated fat | 0.072g | 1.302g | 3% |
| Zinc | 0.08mg | 0.46mg | 3% |
| Sodium | 8mg | 54mg | 2% |
| Vitamin B3 | 0.357mg | 0.105mg | 2% |
| Vitamin K | 2.6µg | 0.3µg | 2% |
| Calories | 43kcal | 88kcal | 2% |
| Manganese | 0.04mg | 0.005mg | 2% |
| Carbs | 10.82g | 8.05g | 1% |
| Vitamin B1 | 0.023mg | 0.034mg | 1% |
| Vitamin E | 0.3mg | 0.21mg | 1% |
| Vitamin A | 47µg | 59µg | 1% |
| Polyunsaturated fat | 0.058g | 0.198g | 1% |
| Potassium | 182mg | 165mg | 1% |
| Vitamin B6 | 0.038mg | 0.05mg | 1% |
| Iron | 0.25mg | 0.2mg | 1% |
| Net carbs | 9.12g | 8.05g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Sugar | 7.82g | 8.05g | N/A |
| Tryptophan | 0.008mg | 0.085mg | 0% |
| Threonine | 0.011mg | 0.201mg | 0% |
| Isoleucine | 0.008mg | 0.237mg | 0% |
| Leucine | 0.016mg | 0.383mg | 0% |
| Lysine | 0.025mg | 0.257mg | 0% |
| Methionine | 0.002mg | 0.12mg | 0% |
| Phenylalanine | 0.009mg | 0.225mg | 0% |
| Valine | 0.01mg | 0.289mg | 0% |
| Histidine | 0.005mg | 0.108mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +34.4% |
| Contains more ProteinProtein | +868.1% |
| Contains more FatsFats | +1511.5% |
| Contains more OtherOther | +71.8% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +1708.3% |
| Contains more Poly. FatPolyunsaturated fat | +241.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +5742.9% |
| Contains more FructoseFructose | +9225% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
