Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Papaya
  5. Compare
  6. Papaya vs. Eggnog

Papaya vs. Eggnog — In-Depth Nutrition Comparison

Compare

Summary of differences between Papaya and Eggnog

  • Papaya has more Vitamin C, and Folate, however, Eggnog is higher in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Choline, and Vitamin D.
  • Papaya covers your daily need of Vitamin C 66% more than Eggnog.
  • Papaya has 37 times more Folate than Eggnog. While Papaya has 37µg of Folate, Eggnog has only 1µg.
  • Papaya has less Saturated Fat.

These are the specific foods used in this comparison Papayas, raw and Eggnog.

Infographic

Papaya vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
6
:
4
Eggnog
Eggnog
Contains more Iron +25%
Contains more Magnesium +10.5%
Contains more Potassium +10.3%
Contains less Sodium -85.2%
Contains more Copper +246.2%
Contains more Manganese +700%
Contains more Calcium +550%
Contains more Phosphorus +990%
Contains more Zinc +475%
Contains more Selenium +600%
Equal in Magnesium - 19
Equal in Potassium - 165
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Iron +25%
Contains more Magnesium +10.5%
Contains more Potassium +10.3%
Contains less Sodium -85.2%
Contains more Copper +246.2%
Contains more Manganese +700%
Contains more Calcium +550%
Contains more Phosphorus +990%
Contains more Zinc +475%
Contains more Selenium +600%
Equal in Magnesium - 19
Equal in Potassium - 165

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
6
:
6
Eggnog
Eggnog
Contains more Vitamin A +361.2%
Contains more Vitamin E +42.9%
Contains more Vitamin C +3960%
Contains more Vitamin B3 +240%
Contains more Folate +3600%
Contains more Vitamin K +766.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B2 +603.7%
Contains more Vitamin B5 +118.3%
Contains more Vitamin B6 +31.6%
Contains more Vitamin B12 +∞%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin A +361.2%
Contains more Vitamin E +42.9%
Contains more Vitamin C +3960%
Contains more Vitamin B3 +240%
Contains more Folate +3600%
Contains more Vitamin K +766.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B2 +603.7%
Contains more Vitamin B5 +118.3%
Contains more Vitamin B6 +31.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
2
:
3
Eggnog
Eggnog
Contains more Carbs +34.4%
Contains more Protein +868.1%
Contains more Fats +1511.5%
Contains more Other +71.8%
Equal in Water - 82.54
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Carbs +34.4%
Contains more Protein +868.1%
Contains more Fats +1511.5%
Contains more Other +71.8%
Equal in Water - 82.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
:
2
Eggnog
Eggnog
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +1708.3%
Contains more Polyunsaturated fat +241.4%
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +1708.3%
Contains more Polyunsaturated fat +241.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Papaya
Papaya
2
:
4
Eggnog
Eggnog
Contains more Glucose +5742.9%
Contains more Fructose +9225%
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Papaya
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Eggnog
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Contains more Glucose +5742.9%
Contains more Fructose +9225%
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Eggnog
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papaya Eggnog Opinion
Net carbs 9.12g 8.05g Papaya
Protein 0.47g 4.55g Eggnog
Fats 0.26g 4.19g Eggnog
Carbs 10.82g 8.05g Papaya
Calories 43kcal 88kcal Eggnog
Fructose 3.73g 0.04g Papaya
Sugar 7.82g 8.05g Papaya
Fiber 1.7g 0g Papaya
Calcium 20mg 130mg Eggnog
Iron 0.25mg 0.2mg Papaya
Magnesium 21mg 19mg Papaya
Phosphorus 10mg 109mg Eggnog
Potassium 182mg 165mg Papaya
Sodium 8mg 54mg Papaya
Zinc 0.08mg 0.46mg Eggnog
Copper 0.045mg 0.013mg Papaya
Manganese 0.04mg 0.005mg Papaya
Selenium 0.6µg 4.2µg Eggnog
Vitamin A 950IU 206IU Papaya
Vitamin A RAE 47µg 59µg Eggnog
Vitamin E 0.3mg 0.21mg Papaya
Vitamin D 0IU 49IU Eggnog
Vitamin D 0µg 1.2µg Eggnog
Vitamin C 60.9mg 1.5mg Papaya
Vitamin B1 0.023mg 0.034mg Eggnog
Vitamin B2 0.027mg 0.19mg Eggnog
Vitamin B3 0.357mg 0.105mg Papaya
Vitamin B5 0.191mg 0.417mg Eggnog
Vitamin B6 0.038mg 0.05mg Eggnog
Folate 37µg 1µg Papaya
Vitamin B12 0µg 0.45µg Eggnog
Vitamin K 2.6µg 0.3µg Papaya
Tryptophan 0.008mg 0.085mg Eggnog
Threonine 0.011mg 0.201mg Eggnog
Isoleucine 0.008mg 0.237mg Eggnog
Leucine 0.016mg 0.383mg Eggnog
Lysine 0.025mg 0.257mg Eggnog
Methionine 0.002mg 0.12mg Eggnog
Phenylalanine 0.009mg 0.225mg Eggnog
Valine 0.01mg 0.289mg Eggnog
Histidine 0.005mg 0.108mg Eggnog
Cholesterol 0mg 59mg Papaya
Saturated Fat 0.081g 2.591g Papaya
Monounsaturated Fat 0.072g 1.302g Eggnog
Polyunsaturated fat 0.058g 0.198g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Papaya
Papaya vs Mango
Mango
Papaya
Papaya vs Pineapple
Pineapple
Papaya
Papaya vs Avocado
Avocado
Eggnog
Eggnog vs Whipped cream
Whipped cream
Eggnog
Eggnog vs Chocolate milk
Chocolate milk
Eggnog
Eggnog vs Milkshake
Milkshake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Papaya
17%
Eggnog
Minerals Daily Need Coverage Score
8%
Papaya
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 2.51g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 17)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.