Papaya vs. Hummus — In-Depth Nutrition Comparison
Compare
The main differences between papaya and hummus
- Papaya is richer in vitamin C and vitamin A, yet hummus is richer in copper, manganese, iron, phosphorus, fiber, zinc, and vitamin B1.
- Daily need coverage for vitamin C for papaya is 68% higher.
- Papaya contains 32 times more vitamin A than hummus. Papaya contains 950IU of vitamin A, while hummus contains 30IU.
- Papaya contains less sodium.
- Hummus has a lower glycemic index than papaya.
Food types used in this article are Papayas, raw and Hummus, commercial.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +238.1% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +876% |
| Contains more CopperCopper | +1071.1% |
| Contains more ZincZinc | +2187.5% |
| Contains more PhosphorusPhosphorus | +1660% |
| Contains more ManganeseManganese | +1832.5% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +682.6% |
| Contains more Vitamin B2Vitamin B2 | +137% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin B6Vitamin B6 | +426.3% |
| Contains more FolateFolate | +124.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 0mg | 68% |
| Copper | 0.045mg | 0.527mg | 54% |
| Manganese | 0.04mg | 0.773mg | 32% |
| Iron | 0.25mg | 2.44mg | 27% |
| Polyunsaturated fat | 0.058g | 3.613g | 24% |
| Phosphorus | 10mg | 176mg | 24% |
| Fiber | 1.7g | 6g | 17% |
| Sodium | 8mg | 379mg | 16% |
| Zinc | 0.08mg | 1.83mg | 16% |
| Protein | 0.47g | 7.9g | 15% |
| Fats | 0.26g | 9.6g | 14% |
| Vitamin B1 | 0.023mg | 0.18mg | 13% |
| Vitamin B6 | 0.038mg | 0.2mg | 12% |
| Magnesium | 21mg | 71mg | 12% |
| Folate | 37µg | 83µg | 12% |
| Monounsaturated fat | 0.072g | 4.039g | 10% |
| Saturated fat | 0.081g | 1.437g | 6% |
| Calories | 43kcal | 166kcal | 6% |
| Fructose | 3.73g | 5% | |
| Vitamin A | 47µg | 5% | |
| Selenium | 0.6µg | 2.6µg | 4% |
| Vitamin B2 | 0.027mg | 0.064mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Calcium | 20mg | 38mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Potassium | 182mg | 228mg | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B5 | 0.191mg | 0.132mg | 1% |
| Vitamin B3 | 0.357mg | 0.582mg | 1% |
| Carbs | 10.82g | 14.29g | 1% |
| Net carbs | 9.12g | 8.29g | N/A |
| Sugar | 7.82g | N/A | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.2% |
| Contains more ProteinProtein | +1580.9% |
| Contains more FatsFats | +3592.3% |
| Contains more CarbsCarbs | +32.1% |
| Contains more OtherOther | +315.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +5509.7% |
| Contains more Poly. FatPolyunsaturated fat | +6129.3% |
