Papaya vs. Naranjilla — In-Depth Nutrition Comparison
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What are the main differences between Papaya and Naranjilla?
- Papaya is richer in Vitamin C, and Folate, yet Naranjilla is richer in Vitamin K, Vitamin B3, and Vitamin B6.
- Papaya's daily need coverage for Vitamin C is 64% higher.
- Papaya has 12 times more Folate than Naranjilla. Papaya has 37µg of Folate, while Naranjilla has 3µg.
- Naranjilla contains less Sugar.
We used Papayas, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +60.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1803.1% |
| Contains more Vitamin AVitamin A | +67.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +1133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +306.2% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +181.6% |
| Contains more Vitamin KVitamin K | +461.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +83.4% |
~equal in
Protein
~0.44g
~equal in
Water
~93.05g
~equal in
Other
~0.39g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +313.1% |
| Contains more FructoseFructose | +258.7% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 25kcal |
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| Protein | 0.47g | 0.44g |
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| Fats | 0.26g | 0.22g |
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| Vitamin C | 60.9mg | 3.2mg |
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| Net carbs | 9.12g | 4.8g |
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| Carbs | 10.82g | 5.9g |
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| Magnesium | 21mg | 11mg |
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| Calcium | 20mg | 8mg |
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| Potassium | 182mg | 200mg |
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| Iron | 0.25mg | 0.35mg |
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| Sugar | 7.82g | 3.74g |
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| Fiber | 1.7g | 1.1g |
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| Copper | 0.045mg | 0.028mg |
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| Zinc | 0.08mg | 0.1mg |
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| Phosphorus | 10mg | 12mg |
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| Sodium | 8mg | 4mg |
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| Vitamin A | 950IU | 568IU |
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| Vitamin A | 47µg | 28µg |
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| Vitamin E | 0.3mg | 0.75mg |
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| Manganese | 0.04mg | 0.067mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin B1 | 0.023mg | 0.045mg |
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| Vitamin B2 | 0.027mg | 0mg |
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| Vitamin B3 | 0.357mg | 1.45mg |
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| Vitamin B5 | 0.191mg | 0.22mg |
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| Vitamin B6 | 0.038mg | 0.107mg |
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| Vitamin K | 2.6µg | 14.6µg |
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| Folate | 37µg | 3µg |
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| Choline | 6.1mg |
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| Saturated Fat | 0.081g |
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| Monounsaturated Fat | 0.072g |
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| Polyunsaturated fat | 0.058g |
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| Tryptophan | 0.008mg |
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| Threonine | 0.011mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.016mg |
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| Lysine | 0.025mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.009mg |
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| Valine | 0.01mg |
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| Histidine | 0.005mg |
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| Fructose | 3.73g | 1.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
13%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is cheaper?
Papaya is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 4.08g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 38)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.