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  6. Papaya vs. Orange juice

Papaya vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between papaya and orange juice

  • Papaya has more vitamin A, vitamin C, and fiber; however, orange juice has more vitamin B1.
  • Papaya's daily need coverage for vitamin A is 15% more.
  • Papaya has 9 times more fiber than orange juice. Papaya has 1.7g of fiber, while orange juice has 0.2g.
  • Orange juice has a higher glycemic index than papaya.

The food varieties used in the comparison are Papayas, raw and Orange juice, raw.

Infographic

Papaya vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +81.8%
Contains more IronIron +25%
Contains more ZincZinc +60%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +500%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -87.5%
~equal in Potassium ~200mg
~equal in Copper ~0.044mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +21.8%
Contains more Vitamin AVitamin A +370%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +23.3%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B3Vitamin B3 +12%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.19mg
~equal in Vitamin B6 ~0.04mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.2mg

All nutrients comparison - raw data values

Nutrient Papaya Orange juice DV% diff.
Vitamin C 60.9mg 50mg 12%
Vitamin B1 0.023mg 0.09mg 6%
Fiber 1.7g 0.2g 6%
Fructose 3.73g 5%
Vitamin A 47µg 10µg 4%
Folate 37µg 30µg 2%
Magnesium 21mg 11mg 2%
Vitamin K 2.6µg 0.1µg 2%
Vitamin E 0.3mg 0.04mg 2%
Selenium 0.6µg 0.1µg 1%
Calcium 20mg 11mg 1%
Potassium 182mg 200mg 1%
Iron 0.25mg 0.2mg 1%
Phosphorus 10mg 17mg 1%
Manganese 0.04mg 0.014mg 1%
Calories 43kcal 45kcal 0%
Protein 0.47g 0.7g 0%
Fats 0.26g 0.2g 0%
Carbs 10.82g 10.4g 0%
Net carbs 9.12g 10.2g N/A
Sugar 7.82g 8.4g N/A
Copper 0.045mg 0.044mg 0%
Zinc 0.08mg 0.05mg 0%
Sodium 8mg 1mg 0%
Vitamin B2 0.027mg 0.03mg 0%
Vitamin B3 0.357mg 0.4mg 0%
Vitamin B5 0.191mg 0.19mg 0%
Vitamin B6 0.038mg 0.04mg 0%
Choline 6.1mg 6.2mg 0%
Saturated fat 0.081g 0.024g 0%
Monounsaturated fat 0.072g 0.036g 0%
Polyunsaturated fat 0.058g 0.04g 0%
Tryptophan 0.008mg 0.002mg 0%
Threonine 0.011mg 0.008mg 0%
Isoleucine 0.008mg 0.008mg 0%
Leucine 0.016mg 0.013mg 0%
Lysine 0.025mg 0.009mg 0%
Methionine 0.002mg 0.003mg 0%
Phenylalanine 0.009mg 0.009mg 0%
Valine 0.01mg 0.011mg 0%
Histidine 0.005mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more FatsFats +30%
Contains more ProteinProtein +48.9%
~equal in Carbs ~10.4g
~equal in Water ~88.3g
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
2
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +45%
Contains less Sat. FatSaturated fat -70.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.