Papaya vs. Orange juice — In-Depth Nutrition Comparison
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Important differences between papaya and orange juice
- Papaya has more vitamin A, vitamin C, and fiber; however, orange juice has more vitamin B1.
- Papaya's daily need coverage for vitamin A is 15% more.
- Papaya has 9 times more fiber than orange juice. Papaya has 1.7g of fiber, while orange juice has 0.2g.
- Orange juice has a higher glycemic index than papaya.
The food varieties used in the comparison are Papayas, raw and Orange juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +60% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.8% |
| Contains more Vitamin AVitamin A | +370% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +23.3% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +12% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more FatsFats | +30% |
| Contains more ProteinProtein | +48.9% |
~equal in
Carbs
~10.4g
~equal in
Water
~88.3g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +45% |
| Contains less Sat. FatSaturated fat | -70.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 60.9mg | 50mg | 12% |
| Vitamin B1 | 0.023mg | 0.09mg | 6% |
| Fiber | 1.7g | 0.2g | 6% |
| Fructose | 3.73g | 5% | |
| Vitamin A | 47µg | 10µg | 4% |
| Folate | 37µg | 30µg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Vitamin K | 2.6µg | 0.1µg | 2% |
| Vitamin E | 0.3mg | 0.04mg | 2% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calcium | 20mg | 11mg | 1% |
| Potassium | 182mg | 200mg | 1% |
| Iron | 0.25mg | 0.2mg | 1% |
| Phosphorus | 10mg | 17mg | 1% |
| Manganese | 0.04mg | 0.014mg | 1% |
| Calories | 43kcal | 45kcal | 0% |
| Protein | 0.47g | 0.7g | 0% |
| Fats | 0.26g | 0.2g | 0% |
| Carbs | 10.82g | 10.4g | 0% |
| Net carbs | 9.12g | 10.2g | N/A |
| Sugar | 7.82g | 8.4g | N/A |
| Copper | 0.045mg | 0.044mg | 0% |
| Zinc | 0.08mg | 0.05mg | 0% |
| Sodium | 8mg | 1mg | 0% |
| Vitamin B2 | 0.027mg | 0.03mg | 0% |
| Vitamin B3 | 0.357mg | 0.4mg | 0% |
| Vitamin B5 | 0.191mg | 0.19mg | 0% |
| Vitamin B6 | 0.038mg | 0.04mg | 0% |
| Choline | 6.1mg | 6.2mg | 0% |
| Saturated fat | 0.081g | 0.024g | 0% |
| Monounsaturated fat | 0.072g | 0.036g | 0% |
| Polyunsaturated fat | 0.058g | 0.04g | 0% |
| Tryptophan | 0.008mg | 0.002mg | 0% |
| Threonine | 0.011mg | 0.008mg | 0% |
| Isoleucine | 0.008mg | 0.008mg | 0% |
| Leucine | 0.016mg | 0.013mg | 0% |
| Lysine | 0.025mg | 0.009mg | 0% |
| Methionine | 0.002mg | 0.003mg | 0% |
| Phenylalanine | 0.009mg | 0.009mg | 0% |
| Valine | 0.01mg | 0.011mg | 0% |
| Histidine | 0.005mg | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
20%
Minerals Daily Need Coverage Score
8%
6%
Comparison summary
Which food is lower in Sugar?
Papaya is lower in Sugar (difference - 0.58g)
Which food is lower in glycemic index?
Papaya is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Papaya is relatively richer in minerals
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Orange juice is lower in Saturated fat (difference - 0.057g)
Which food is cheaper?
Orange juice is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.