Papaya vs. Strawberry — In-Depth Nutrition Comparison
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Important differences between Papaya and Strawberry
- Papaya has more Vitamin A RAE, however, Strawberry has more Manganese.
- Strawberry's daily need coverage for Manganese is 15% more.
- Papaya has 47 times more Vitamin A RAE than Strawberry. Papaya has 47µg of Vitamin A RAE, while Strawberry has 1µg.
- Strawberry is lower in Sugar.
The food varieties used in the comparison are Papayas, raw and Strawberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25%
Contains
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Magnesium
+61.5%
Contains
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Potassium
+19%
Contains
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Selenium
+50%
Contains
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Iron
+64%
Contains
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Phosphorus
+140%
Contains
less
Sodium
-87.5%
Contains
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Zinc
+75%
Contains
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Manganese
+865%
Equal in Copper - 0.048
Contains
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Calcium
+25%
Contains
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Magnesium
+61.5%
Contains
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Potassium
+19%
Contains
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Selenium
+50%
Contains
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Iron
+64%
Contains
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Phosphorus
+140%
Contains
less
Sodium
-87.5%
Contains
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Zinc
+75%
Contains
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Manganese
+865%
Equal in Copper - 0.048
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+7816.7%
Contains
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Vitamin B2
+22.7%
Contains
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Vitamin B5
+52.8%
Contains
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Folate
+54.2%
Contains
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Vitamin K
+18.2%
Contains
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Vitamin B6
+23.7%
Equal in Vitamin E - 0.29
Equal in Vitamin C - 58.8
Equal in Vitamin B1 - 0.024
Equal in Vitamin B3 - 0.386
Contains
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Vitamin A
+7816.7%
Contains
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Vitamin B2
+22.7%
Contains
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Vitamin B5
+52.8%
Contains
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Folate
+54.2%
Contains
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Vitamin K
+18.2%
Contains
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Vitamin B6
+23.7%
Equal in Vitamin E - 0.29
Equal in Vitamin C - 58.8
Equal in Vitamin B1 - 0.024
Equal in Vitamin B3 - 0.386
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+40.9%
Contains
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Protein
+42.6%
Contains
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Fats
+15.4%
Equal in Water - 90.95
Equal in Other - 0.4
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Contains
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Carbs
+40.9%
Contains
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Protein
+42.6%
Contains
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Fats
+15.4%
Equal in Water - 90.95
Equal in Other - 0.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+67.4%
Contains
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Saturated Fat
-81.5%
Contains
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Polyunsaturated fat
+167.2%
Saturated Fat:
0.081 g
Monounsaturated Fat:
0.072 g
Polyunsaturated fat:
0.058 g
Saturated Fat:
0.015 g
Monounsaturated Fat:
0.043 g
Polyunsaturated fat:
0.155 g
Contains
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Monounsaturated Fat
+67.4%
Contains
less
Saturated Fat
-81.5%
Contains
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Polyunsaturated fat
+167.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+105.5%
Contains
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Fructose
+52.9%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+105.5%
Contains
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Fructose
+52.9%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.12g | 5.68g |
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| Protein | 0.47g | 0.67g |
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| Fats | 0.26g | 0.3g |
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| Carbs | 10.82g | 7.68g |
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| Calories | 43kcal | 32kcal |
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| Starch | 0g | 0.04g |
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| Fructose | 3.73g | 2.44g |
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| Sugar | 7.82g | 4.89g |
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| Fiber | 1.7g | 2g |
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| Calcium | 20mg | 16mg |
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| Iron | 0.25mg | 0.41mg |
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| Magnesium | 21mg | 13mg |
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| Phosphorus | 10mg | 24mg |
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| Potassium | 182mg | 153mg |
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| Sodium | 8mg | 1mg |
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| Zinc | 0.08mg | 0.14mg |
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| Copper | 0.045mg | 0.048mg |
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| Manganese | 0.04mg | 0.386mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin A | 950IU | 12IU |
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| Vitamin A RAE | 47µg | 1µg |
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| Vitamin E | 0.3mg | 0.29mg |
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| Vitamin C | 60.9mg | 58.8mg |
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| Vitamin B1 | 0.023mg | 0.024mg |
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| Vitamin B2 | 0.027mg | 0.022mg |
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| Vitamin B3 | 0.357mg | 0.386mg |
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| Vitamin B5 | 0.191mg | 0.125mg |
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| Vitamin B6 | 0.038mg | 0.047mg |
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| Folate | 37µg | 24µg |
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| Vitamin K | 2.6µg | 2.2µg |
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| Tryptophan | 0.008mg | 0.008mg | |
| Threonine | 0.011mg | 0.02mg |
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| Isoleucine | 0.008mg | 0.016mg |
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| Leucine | 0.016mg | 0.034mg |
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| Lysine | 0.025mg | 0.026mg |
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| Methionine | 0.002mg | 0.002mg | |
| Phenylalanine | 0.009mg | 0.019mg |
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| Valine | 0.01mg | 0.019mg |
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| Histidine | 0.005mg | 0.012mg |
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| Saturated Fat | 0.081g | 0.015g |
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| Monounsaturated Fat | 0.072g | 0.043g |
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| Polyunsaturated fat | 0.058g | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
22%
Minerals Daily Need Coverage Score
8%
13%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Strawberry is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Papaya is lower in glycemic index (difference - 2)
Which food is cheaper?
Papaya is cheaper (difference - $0.4)
Which food is richer in vitamins?
Papaya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.