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Papaya vs Strawberry - In-Depth Nutrition Comparison

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Important differences between Papaya and Strawberry

  • Papaya has more Vitamin A RAE, however Strawberry has more Manganese.
  • Strawberry's daily need coverage for Manganese is 15% more.
  • Papaya has 47 times more Vitamin A RAE than Strawberry. Papaya has 47µg of Vitamin A RAE, while Strawberry has 1µg.
  • Strawberry is lower in Sugar.

The food varieties used in the comparison are Papayas, raw and Strawberries, raw.

Infographic

Papaya vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +25%
Contains more Magnesium +61.5%
Contains more Potassium +19%
Contains more Iron +64%
Contains more Phosphorus +140%
Contains less Sodium -87.5%
Contains more Zinc +75%
Equal in Copper - 0.048
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 15% 5% 17% 2% 3% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Calcium +25%
Contains more Magnesium +61.5%
Contains more Potassium +19%
Contains more Iron +64%
Contains more Phosphorus +140%
Contains less Sodium -87.5%
Contains more Zinc +75%
Equal in Copper - 0.048

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
7
:
Contains more Vitamin A +7816.7%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B5 +52.8%
Contains more Folate +54.2%
Contains more Vitamin K +18.2%
Contains more Vitamin B6 +23.7%
Equal in Vitamin E - 0.29
Equal in Vitamin C - 58.8
Equal in Vitamin B1 - 0.024
Equal in Vitamin B3 - 0.386
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +7816.7%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B5 +52.8%
Contains more Folate +54.2%
Contains more Vitamin K +18.2%
Contains more Vitamin B6 +23.7%
Equal in Vitamin E - 0.29
Equal in Vitamin C - 58.8
Equal in Vitamin B1 - 0.024
Equal in Vitamin B3 - 0.386

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papaya Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Papaya Strawberry Opinion
Net carbs 9.12g 5.68g Papaya
Protein 0.47g 0.67g Strawberry
Fats 0.26g 0.3g Strawberry
Carbs 10.82g 7.68g Papaya
Calories 43kcal 32kcal Papaya
Starch 0g 0.04g Strawberry
Fructose 3.73g 2.44g Papaya
Sugar 7.82g 4.89g Strawberry
Fiber 1.7g 2g Strawberry
Calcium 20mg 16mg Papaya
Iron 0.25mg 0.41mg Strawberry
Magnesium 21mg 13mg Papaya
Phosphorus 10mg 24mg Strawberry
Potassium 182mg 153mg Papaya
Sodium 8mg 1mg Strawberry
Zinc 0.08mg 0.14mg Strawberry
Copper 0.045mg 0.048mg Strawberry
Vitamin A 950IU 12IU Papaya
Vitamin E 0.3mg 0.29mg Papaya
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 60.9mg 58.8mg Papaya
Vitamin B1 0.023mg 0.024mg Strawberry
Vitamin B2 0.027mg 0.022mg Papaya
Vitamin B3 0.357mg 0.386mg Strawberry
Vitamin B5 0.191mg 0.125mg Papaya
Vitamin B6 0.038mg 0.047mg Strawberry
Folate 37µg 24µg Papaya
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 2.2µg Papaya
Tryptophan 0.008mg 0.008mg
Threonine 0.011mg 0.02mg Strawberry
Isoleucine 0.008mg 0.016mg Strawberry
Leucine 0.016mg 0.034mg Strawberry
Lysine 0.025mg 0.026mg Strawberry
Methionine 0.002mg 0.002mg
Phenylalanine 0.009mg 0.019mg Strawberry
Valine 0.01mg 0.019mg Strawberry
Histidine 0.005mg 0.012mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.081g 0.015g Strawberry
Monounsaturated Fat 0.072g 0.043g Papaya
Polyunsaturated fat 0.058g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Papaya
22
Strawberry
Mineral Summary Score
9
Papaya
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Papaya
4%
Strawberry
Carbohydrates
11%
Papaya
8%
Strawberry
Fats
1%
Papaya
1%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 19)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.4)
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.