Papaya vs. Strawberry — In-Depth Nutrition Comparison
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Important differences between papaya and strawberries
- Papaya has more vitamin A; however, strawberries have more manganese.
- Papaya's daily need coverage for vitamin A is 19% more.
- Papaya has 2 times more magnesium than strawberries. Papaya has 21mg of magnesium, while strawberries have 13mg.
- Strawberries are lower in sugar.
The food varieties used in the comparison are Papayas, raw and Strawberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +19% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +64% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +865% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4600% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +52.8% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more FolateFolate | +54.2% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more CarbsCarbs | +40.9% |
| Contains more ProteinProtein | +42.6% |
| Contains more FatsFats | +15.4% |
~equal in
Water
~90.95g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +67.4% |
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Poly. FatPolyunsaturated fat | +167.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +105.5% |
| Contains more FructoseFructose | +52.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.04mg | 0.386mg | 15% |
| Vitamin A | 47µg | 1µg | 5% |
| Folate | 37µg | 24µg | 3% |
| Fructose | 3.73g | 2.44g | 2% |
| Vitamin C | 60.9mg | 58.8mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Iron | 0.25mg | 0.41mg | 2% |
| Phosphorus | 10mg | 24mg | 2% |
| Zinc | 0.08mg | 0.14mg | 1% |
| Polyunsaturated fat | 0.058g | 0.155g | 1% |
| Vitamin B6 | 0.038mg | 0.047mg | 1% |
| Vitamin B5 | 0.191mg | 0.125mg | 1% |
| Calories | 43kcal | 32kcal | 1% |
| Fiber | 1.7g | 2g | 1% |
| Carbs | 10.82g | 7.68g | 1% |
| Potassium | 182mg | 153mg | 1% |
| Protein | 0.47g | 0.67g | 0% |
| Fats | 0.26g | 0.3g | 0% |
| Net carbs | 9.12g | 5.68g | N/A |
| Calcium | 20mg | 16mg | 0% |
| Sugar | 7.82g | 4.89g | N/A |
| Copper | 0.045mg | 0.048mg | 0% |
| Starch | 0g | 0.04g | 0% |
| Sodium | 8mg | 1mg | 0% |
| Vitamin E | 0.3mg | 0.29mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.023mg | 0.024mg | 0% |
| Vitamin B2 | 0.027mg | 0.022mg | 0% |
| Vitamin B3 | 0.357mg | 0.386mg | 0% |
| Vitamin K | 2.6µg | 2.2µg | 0% |
| Choline | 6.1mg | 5.7mg | 0% |
| Saturated fat | 0.081g | 0.015g | 0% |
| Monounsaturated fat | 0.072g | 0.043g | 0% |
| Tryptophan | 0.008mg | 0.008mg | 0% |
| Threonine | 0.011mg | 0.02mg | 0% |
| Isoleucine | 0.008mg | 0.016mg | 0% |
| Leucine | 0.016mg | 0.034mg | 0% |
| Lysine | 0.025mg | 0.026mg | 0% |
| Methionine | 0.002mg | 0.002mg | 0% |
| Phenylalanine | 0.009mg | 0.019mg | 0% |
| Valine | 0.01mg | 0.019mg | 0% |
| Histidine | 0.005mg | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
20%
Minerals Daily Need Coverage Score
8%
13%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Strawberry is lower in Saturated fat (difference - 0.066g)
Which food is lower in glycemic index?
Papaya is lower in glycemic index (difference - 2)
Which food is cheaper?
Papaya is cheaper (difference - $0.4)
Which food is richer in vitamins?
Papaya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.