Papaya vs. Tomato soup — In-Depth Nutrition Comparison
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A recap on differences between papaya and tomato soup
- Papaya is higher than tomato soup in vitamin C, vitamin A, and folate.
- Papaya covers your daily vitamin C needs 61% more than tomato soup.
- The amount of sugar in tomato soup is lower.
Food varieties used in this article are Papayas, raw and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +55.2% |
| Contains less SodiumSodium | -95.7% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more IronIron | +16% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +67.5% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more Vitamin AVitamin A | +370% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +285.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +73.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +10.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more FatsFats | +23.8% |
| Contains more CarbsCarbs | +45.2% |
| Contains more ProteinProtein | +51.1% |
| Contains more OtherOther | +176.9% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -30.9% |
| Contains more Poly. FatPolyunsaturated fat | +32.8% |
~equal in
Monounsaturated fat
~0.067g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 60.9mg | 6.3mg | 61% |
| Folate | 37µg | 0µg | 9% |
| Sodium | 8mg | 186mg | 8% |
| Fructose | 3.73g | 5% | |
| Fiber | 1.7g | 0.5g | 5% |
| Vitamin B5 | 0.191mg | 4% | |
| Vitamin A | 47µg | 10µg | 4% |
| Magnesium | 21mg | 7mg | 3% |
| Potassium | 182mg | 275mg | 3% |
| Vitamin B2 | 0.027mg | 0.007mg | 2% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Copper | 0.045mg | 0.029mg | 2% |
| Vitamin K | 2.6µg | 1.5µg | 1% |
| Manganese | 0.04mg | 0.067mg | 1% |
| Vitamin E | 0.3mg | 0.17mg | 1% |
| Calories | 43kcal | 32kcal | 1% |
| Phosphorus | 10mg | 15mg | 1% |
| Calcium | 20mg | 8mg | 1% |
| Carbs | 10.82g | 7.45g | 1% |
| Protein | 0.47g | 0.71g | 0% |
| Fats | 0.26g | 0.21g | 0% |
| Net carbs | 9.12g | 6.95g | N/A |
| Iron | 0.25mg | 0.29mg | 0% |
| Sugar | 7.82g | 4.03g | N/A |
| Zinc | 0.08mg | 0.09mg | 0% |
| Vitamin B1 | 0.023mg | 0.02mg | 0% |
| Vitamin B3 | 0.357mg | 0.42mg | 0% |
| Vitamin B6 | 0.038mg | 0.042mg | 0% |
| Choline | 6.1mg | 6.3mg | 0% |
| Saturated fat | 0.081g | 0.056g | 0% |
| Monounsaturated fat | 0.072g | 0.067g | 0% |
| Polyunsaturated fat | 0.058g | 0.077g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
5%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 3.79g)
Which food is lower in Saturated fat?
Tomato soup is lower in Saturated fat (difference - 0.025g)
Which food is cheaper?
Tomato soup is cheaper (difference - $0.2)
Which food is richer in minerals?
Tomato soup is relatively richer in minerals
Which food contains less Sodium?
Papaya contains less Sodium (difference - 178mg)
Which food is richer in vitamins?
Papaya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (38)