Paratha vs. Butter cookie — In-Depth Nutrition Comparison

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Differences between paratha and butter cookie

Paratha has more manganese and fiber, while butter cookie has more vitamin B1, vitamin B2, folate, vitamin B12, vitamin A, and vitamin B3.
Butter cookie's daily need coverage for cholesterol is 39% higher.
Butter cookie contains 12 times less fiber than paratha. Paratha contains 9.6g of fiber, while butter cookie contains 0.8g.
The amount of saturated fat in paratha is lower.

The food types used in this comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paratha

Butter cookie

Contains more MagnesiumMagnesium	+208.3%
Contains more PotassiumPotassium	+25.2%
Contains more ZincZinc	+115.8%
Contains more PhosphorusPhosphorus	+17.6%
Contains more ManganeseManganese	+520%

Contains more CalciumCalcium	+16%
Contains more IronIron	+37.9%
Contains more CopperCopper	+37%
Contains less SodiumSodium	-37.6%
Contains more SeleniumSelenium	+18.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paratha

Butter cookie

Contains more Vitamin EVitamin E	+132.8%
Contains more Vitamin B6Vitamin B6	+122.2%
Contains more Vitamin KVitamin K	+100%

Contains more Vitamin AVitamin A	+8150%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+236.4%
Contains more Vitamin B2Vitamin B2	+340.8%
Contains more Vitamin B3Vitamin B3	+74.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+660%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.488mg

~equal in Choline ~6.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	1mg	117mg	39%
Manganese	1.054mg	0.17mg	38%
Fiber	9.6g	0.8g	35%
Saturated fat	5.826g	11.051g	24%
Vitamin B1	0.11mg	0.37mg	22%
Vitamin B2	0.076mg	0.335mg	20%
Vitamin A	2µg	165µg	18%
Folate	10µg	76µg	17%
Vitamin B12	0µg	0.36µg	15%
Starch	31.5g		13%
Polyunsaturated fat	2.484g	0.982g	10%
Fats	13.2g	18.8g	9%
Vitamin B3	1.83mg	3.19mg	9%
Iron	1.61mg	2.22mg	8%
Carbs	45.35g	68.9g	8%
Sodium	452mg	282mg	7%
Calories	326kcal	467kcal	7%
Copper	0.146mg	0.2mg	6%
Magnesium	37mg	12mg	6%
Vitamin E	1.35mg	0.58mg	5%
Monounsaturated fat	3.837g	5.522g	4%
Zinc	0.82mg	0.38mg	4%
Vitamin B6	0.08mg	0.036mg	3%
Phosphorus	120mg	102mg	3%
Vitamin D	0µg	0.4µg	2%
Selenium	7.1µg	8.4µg	2%
Vitamin D	0IU	16IU	2%
Potassium	139mg	111mg	1%
Protein	6.36g	6.1g	1%
Vitamin K	3.4µg	1.7µg	1%
Net carbs	35.75g	68.1g	N/A
Calcium	25mg	29mg	0%
Sugar	4.15g	20.24g	N/A
Vitamin B5	0.465mg	0.488mg	0%
Trans fat	0.034g		N/A
Choline	6.3mg	6.5mg	0%
Tryptophan		0.084mg	0%
Threonine		0.215mg	0%
Isoleucine		0.277mg	0%
Leucine		0.471mg	0%
Lysine		0.308mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.299mg	0%
Valine		0.315mg	0%
Histidine		0.136mg	0%
Fructose	0.35g		0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA	0.064g		N/A
Omega-3 - Eicosatrienoic acid	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.386g		N/A