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  6. Paratha vs. French rolls

Paratha vs. French rolls — In-Depth Nutrition Comparison

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A recap on differences between paratha and french rolls

  • Paratha is higher in fiber, manganese, and vitamin E, yet french rolls are higher in selenium, vitamin B1, folate, vitamin B2, vitamin B3, and iron.
  • French rolls cover your daily selenium needs 38% more than paratha.
  • Paratha contains 6 times more saturated fat than french rolls. While paratha contains 5.826g of saturated fat, french rolls contain only 0.962g.

Food varieties used in this article are Bread, paratha, whole wheat, commercially prepared, frozen and Rolls, french.

Infographic

Paratha vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +21.9%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -21.3%
Contains more ManganeseManganese +88.6%
Contains more CalciumCalcium +264%
Contains more IronIron +68.3%
Contains more SeleniumSelenium +293%
~equal in Copper ~0.135mg
~equal in Zinc ~0.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B6Vitamin B6 +105.1%
Contains more Vitamin KVitamin K +88.9%
Contains more Vitamin B1Vitamin B1 +375.5%
Contains more Vitamin B2Vitamin B2 +294.7%
Contains more Vitamin B3Vitamin B3 +137.8%
Contains more FolateFolate +1030%
Contains more CholineCholine +134.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.452mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paratha French rolls DV% diff.
Selenium 7.1µg 27.9µg 38%
Vitamin B1 0.11mg 0.523mg 34%
Folate 10µg 113µg 26%
Fiber 9.6g 3.2g 26%
Saturated fat 5.826g 0.962g 22%
Manganese 1.054mg 0.559mg 22%
Vitamin B2 0.076mg 0.3mg 17%
Vitamin B3 1.83mg 4.352mg 16%
Methionine 153mg 15%
Fats 13.2g 4.3g 14%
Iron 1.61mg 2.71mg 14%
Starch 31.5g 13%
Polyunsaturated fat 2.484g 0.834g 11%
Calcium 25mg 91mg 7%
Vitamin E 1.35mg 0.3mg 7%
Monounsaturated fat 3.837g 1.961g 5%
Sodium 452mg 574mg 5%
Phosphorus 120mg 84mg 5%
Magnesium 37mg 20mg 4%
Protein 6.36g 8.6g 4%
Vitamin B6 0.08mg 0.039mg 3%
Carbs 45.35g 50.2g 2%
Choline 6.3mg 14.8mg 2%
Calories 326kcal 277kcal 2%
Zinc 0.82mg 0.9mg 1%
Copper 0.146mg 0.135mg 1%
Potassium 139mg 114mg 1%
Vitamin K 3.4µg 1.8µg 1%
Net carbs 35.75g 47g N/A
Cholesterol 1mg 0mg 0%
Sugar 4.15g 0.31g N/A
Vitamin A 2µg 0µg 0%
Vitamin B5 0.465mg 0.452mg 0%
Trans fat 0.034g N/A
Tryptophan 0.099mg 0%
Threonine 0.255mg 0%
Isoleucine 0.336mg 0%
Leucine 0.608mg 0%
Lysine 0.231mg 0%
Phenylalanine 0.422mg 0%
Valine 0.38mg 0%
Histidine 0.188mg 0%
Fructose 0.35g 0%
Omega-3 - ALA 0.064g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.386g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +207%
Contains more ProteinProtein +35.2%
Contains more CarbsCarbs +10.7%
Contains more OtherOther +32.1%
~equal in Water ~34.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 32% 20%
Saturated fat: Sat. Fat 5.826 g
Monounsaturated fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated fat +95.7%
Contains more Poly. FatPolyunsaturated fat +197.8%
Contains less Sat. FatSaturated fat -83.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.