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  6. Paratha vs. Ladyfinger

Paratha vs. Ladyfinger — In-Depth Nutrition Comparison

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How are Paratha and Ladyfinger different?

  • Paratha is higher in Manganese, and Fiber, however, Ladyfinger is richer in Vitamin B12, Vitamin B2, Iron, Vitamin A RAE, Folate, and Vitamin B1.
  • Daily need coverage for Cholesterol from Ladyfinger is 73% higher.
  • Paratha contains 10 times more Fiber than Ladyfinger. While Paratha contains 9.6g of Fiber, Ladyfinger contains only 1g.
  • Ladyfinger has less Saturated Fat.

Bread, paratha, whole wheat, commercially prepared, frozen and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.

Infographic

Paratha vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
5
:
5
Ladyfinger
Ladyfinger
Contains more Magnesium +208.3%
Contains more Potassium +23%
Contains more Copper +53.7%
Contains more Manganese +339.2%
Contains more Calcium +88%
Contains more Iron +122.4%
Contains more Phosphorus +44.2%
Contains less Sodium -67.5%
Contains more Zinc +39%
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Magnesium +208.3%
Contains more Potassium +23%
Contains more Copper +53.7%
Contains more Manganese +339.2%
Contains more Calcium +88%
Contains more Iron +122.4%
Contains more Phosphorus +44.2%
Contains less Sodium -67.5%
Contains more Zinc +39%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
3
:
8
Ladyfinger
Ladyfinger
Contains more Vitamin A +9166.7%
Contains more Vitamin B1 +158.2%
Contains more Vitamin B2 +463.2%
Contains more Vitamin B3 +15%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +52.5%
Contains more Folate +670%
Contains more Vitamin B12 +∞%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin A +9166.7%
Contains more Vitamin B1 +158.2%
Contains more Vitamin B2 +463.2%
Contains more Vitamin B3 +15%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +52.5%
Contains more Folate +670%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paratha
Paratha
3
:
2
Ladyfinger
Ladyfinger
Contains more Fats +45.1%
Contains more Water +71.8%
Contains more Other +44.5%
Contains more Protein +66.7%
Contains more Carbs +31.6%
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Fats +45.1%
Contains more Water +71.8%
Contains more Other +44.5%
Contains more Protein +66.7%
Contains more Carbs +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paratha
Paratha
2
:
1
Ladyfinger
Ladyfinger
Contains more Polyunsaturated fat +74.6%
Contains less Saturated Fat -48.1%
Equal in Monounsaturated Fat - 3.745
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains more Polyunsaturated fat +74.6%
Contains less Saturated Fat -48.1%
Equal in Monounsaturated Fat - 3.745

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paratha Ladyfinger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Paratha Ladyfinger Opinion
Net carbs 35.75g 58.7g Ladyfinger
Protein 6.36g 10.6g Ladyfinger
Fats 13.2g 9.1g Paratha
Carbs 45.35g 59.7g Ladyfinger
Calories 326kcal 363kcal Ladyfinger
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 4.15g Ladyfinger
Fiber 9.6g 1g Paratha
Calcium 25mg 47mg Ladyfinger
Iron 1.61mg 3.58mg Ladyfinger
Magnesium 37mg 12mg Paratha
Phosphorus 120mg 173mg Ladyfinger
Potassium 139mg 113mg Paratha
Sodium 452mg 147mg Ladyfinger
Zinc 0.82mg 1.14mg Ladyfinger
Copper 0.146mg 0.095mg Paratha
Manganese 1.054mg 0.24mg Paratha
Selenium 7.1µg Paratha
Vitamin A 6IU 556IU Ladyfinger
Vitamin A RAE 2µg 167µg Ladyfinger
Vitamin E 1.35mg Paratha
Vitamin B1 0.11mg 0.284mg Ladyfinger
Vitamin B2 0.076mg 0.428mg Ladyfinger
Vitamin B3 1.83mg 2.104mg Ladyfinger
Vitamin B5 0.465mg 1.116mg Ladyfinger
Vitamin B6 0.08mg 0.122mg Ladyfinger
Folate 10µg 77µg Ladyfinger
Vitamin B12 0µg 0.75µg Ladyfinger
Vitamin K 3.4µg Paratha
Tryptophan 0.133mg Ladyfinger
Threonine 0.467mg Ladyfinger
Isoleucine 0.516mg Ladyfinger
Leucine 0.861mg Ladyfinger
Lysine 0.679mg Ladyfinger
Methionine 0.268mg Ladyfinger
Phenylalanine 0.511mg Ladyfinger
Valine 0.579mg Ladyfinger
Histidine 0.248mg Ladyfinger
Cholesterol 1mg 221mg Paratha
Trans Fat 0.034g Ladyfinger
Saturated Fat 5.826g 3.022g Ladyfinger
Omega-3 - DHA 0g 0.036g Ladyfinger
Omega-3 - EPA 0g 0.004g Ladyfinger
Monounsaturated Fat 3.837g 3.745g Paratha
Polyunsaturated fat 2.484g 1.423g Paratha
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paratha Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Paratha
41%
Ladyfinger
Minerals Daily Need Coverage Score
46%
Paratha
35%
Ladyfinger

Comparison summary

Which food is lower in Cholesterol?
Paratha
Paratha is lower in Cholesterol (difference - 220mg)
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 305mg)
Which food is lower in Saturated Fat?
Ladyfinger
Ladyfinger is lower in Saturated Fat (difference - 2.804g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.