Paratha vs. Oatmeal bread — In-Depth Nutrition Comparison

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A recap on differences between paratha and oatmeal bread

Paratha is higher in fiber and vitamin E, yet oatmeal bread is higher in selenium, vitamin B1, iron, folate, vitamin B2, vitamin B3, and copper.
Oatmeal bread covers your daily selenium needs 32% more than paratha.
Paratha contains 8 times more saturated fat than oatmeal bread. While paratha contains 5.826g of saturated fat, oatmeal bread contains only 0.703g.
The glycemic index of paratha is lower.

Food varieties used in this article are Bread, paratha, whole wheat, commercially prepared, frozen and Bread, oatmeal.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paratha

Oatmeal bread

Contains more ManganeseManganese

+12.1%

Contains more CalciumCalcium	+164%
Contains more IronIron	+67.7%
Contains more CopperCopper	+43.2%
Contains more ZincZinc	+24.4%
Contains more SeleniumSelenium	+246.5%

~equal in Magnesium ~37mg

~equal in Potassium ~142mg

~equal in Phosphorus ~126mg

~equal in Sodium ~447mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paratha

Oatmeal bread

Contains more Vitamin EVitamin E	+181.3%
Contains more Vitamin B5Vitamin B5	+36.4%
Contains more Vitamin B6Vitamin B6	+17.6%
Contains more Vitamin KVitamin K	+126.7%

Contains more Vitamin AVitamin A	+150%
Contains more Vitamin B1Vitamin B1	+262.7%
Contains more Vitamin B2Vitamin B2	+215.8%
Contains more Vitamin B3Vitamin B3	+71.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+520%
Contains more CholineCholine	+196.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	7.1µg	24.6µg	32%
Vitamin B1	0.11mg	0.399mg	24%
Saturated fat	5.826g	0.703g	23%
Fiber	9.6g	4g	22%
Fats	13.2g	4.4g	14%
Iron	1.61mg	2.7mg	14%
Vitamin B2	0.076mg	0.24mg	13%
Starch	31.5g		13%
Folate	10µg	62µg	13%
Vitamin B3	1.83mg	3.136mg	8%
Copper	0.146mg	0.209mg	7%
Vitamin E	1.35mg	0.48mg	6%
Monounsaturated fat	3.837g	1.578g	6%
Polyunsaturated fat	2.484g	1.702g	5%
Manganese	1.054mg	0.94mg	5%
Calcium	25mg	66mg	4%
Protein	6.36g	8.4g	4%
Calories	326kcal	269kcal	3%
Choline	6.3mg	18.7mg	2%
Vitamin K	3.4µg	1.5µg	2%
Vitamin B5	0.465mg	0.341mg	2%
Zinc	0.82mg	1.02mg	2%
Phosphorus	120mg	126mg	1%
Vitamin B6	0.08mg	0.068mg	1%
Vitamin B12	0µg	0.03µg	1%
Carbs	45.35g	48.5g	1%
Net carbs	35.75g	44.5g	N/A
Cholesterol	1mg	0mg	0%
Magnesium	37mg	37mg	0%
Potassium	139mg	142mg	0%
Sugar	4.15g	8.14g	N/A
Sodium	452mg	447mg	0%
Vitamin A	2µg	5µg	0%
Trans fat	0.034g		N/A
Tryptophan		0.116mg	0%
Threonine		0.247mg	0%
Isoleucine		0.325mg	0%
Leucine		0.608mg	0%
Lysine		0.27mg	0%
Methionine		0.152mg	0%
Phenylalanine		0.414mg	0%
Valine		0.393mg	0%
Histidine		0.186mg	0%
Fructose	0.35g		0%
Omega-3 - ALA	0.064g		N/A
Omega-3 - Eicosatrienoic acid	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.386g		N/A