Parmesan vs. Cream pie — In-Depth Nutrition Comparison
Compare
Important differences between parmesan and cream pie
- Parmesan has more calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A than cream pie.
- Parmesan's daily need coverage for calcium is 79% more.
- Parmesan contains 12 times more vitamin B12 than cream pie. Parmesan contains 1.4µg of vitamin B12, while cream pie contains 0.12µg.
- Cream pie contains less cholesterol.
The food varieties used in the comparison are Cheese, parmesan, grated and Pie, chocolate creme, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.9% |
| Contains more CalciumCalcium | +1192.4% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more ZincZinc | +854.5% |
| Contains more PhosphorusPhosphorus | +693.7% |
| Contains more SeleniumSelenium | +473.3% |
| Contains more IronIron | +204.1% |
| Contains more CopperCopper | +195% |
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +126.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +469.6% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +155.7% |
| Contains more Vitamin B5Vitamin B5 | +94% |
| Contains more Vitamin B6Vitamin B6 | +305% |
| Contains more Vitamin B12Vitamin B12 | +1066.7% |
| Contains more Vitamin EVitamin E | +105.7% |
| Contains more Vitamin B1Vitamin B1 | +234.6% |
| Contains more Vitamin B3Vitamin B3 | +656.3% |
| Contains more Vitamin KVitamin K | +458.8% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +27% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 853mg | 66mg | 79% |
| Phosphorus | 627mg | 79mg | 78% |
| Sodium | 1804mg | 266mg | 67% |
| Vitamin B12 | 1.4µg | 0.12µg | 53% |
| Selenium | 34.4µg | 6µg | 52% |
| Protein | 28.42g | 4.15g | 49% |
| Zinc | 4.2mg | 0.44mg | 34% |
| Cholesterol | 86mg | 12mg | 25% |
| Vitamin A | 262µg | 46µg | 24% |
| Vitamin B2 | 0.358mg | 0.14mg | 17% |
| Saturated fat | 15.371g | 12.449g | 13% |
| Iron | 0.49mg | 1.49mg | 13% |
| Copper | 0.04mg | 0.118mg | 9% |
| Fats | 27.84g | 22.41g | 8% |
| Carbs | 13.91g | 38.44g | 8% |
| Vitamin K | 1.7µg | 9.5µg | 7% |
| Vitamin B6 | 0.081mg | 0.02mg | 5% |
| Vitamin B1 | 0.026mg | 0.087mg | 5% |
| Magnesium | 34mg | 19mg | 4% |
| Vitamin E | 0.53mg | 1.09mg | 4% |
| Vitamin B5 | 0.45mg | 0.232mg | 4% |
| Manganese | 0.071mg | 0.161mg | 4% |
| Folate | 6µg | 19µg | 3% |
| Calories | 420kcal | 353kcal | 3% |
| Vitamin B3 | 0.08mg | 0.605mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin D | 21IU | 3IU | 2% |
| Polyunsaturated fat | 1.386g | 1.149g | 2% |
| Potassium | 180mg | 161mg | 1% |
| Choline | 14.1mg | 17.9mg | 1% |
| Monounsaturated fat | 7.13g | 7.336g | 1% |
| Net carbs | 13.91g | 37.64g | N/A |
| Sugar | 0.07g | 27.39g | N/A |
| Trans fat | 0.876g | 2.49g | N/A |
| Tryptophan | 0.383mg | 0% | |
| Threonine | 1.075mg | 0% | |
| Isoleucine | 1.455mg | 0% | |
| Leucine | 2.747mg | 0% | |
| Lysine | 2.201mg | 0% | |
| Methionine | 0.751mg | 0% | |
| Phenylalanine | 1.538mg | 0% | |
| Valine | 1.865mg | 0% | |
| Histidine | 0.806mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +584.8% |
| Contains more FatsFats | +24.2% |
| Contains more OtherOther | +564.8% |
| Contains more CarbsCarbs | +176.3% |
| Contains more WaterWater | +49.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +20.6% |
| Contains less Sat. FatSaturated fat | -19% |
~equal in
Monounsaturated fat
~7.336g
