Parmesan vs. Sea bass — In-Depth Nutrition Comparison
Compare
Significant differences between parmesan and sea bass
- Parmesan has more calcium, phosphorus, zinc, vitamin B2, and vitamin A; however, sea bass is richer in vitamin B12, selenium, and vitamin B6.
- Sea bass covers your daily vitamin B12 needs 125% more than parmesan.
- Sea bass has 45 times less calcium than parmesan. Parmesan has 853mg of calcium, while sea bass has 19mg.
- Sea bass contains less saturated fat.
Specific food types used in this comparison are Cheese, parmesan, grated and Fish, bass, striped, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4389.5% |
| Contains more ZincZinc | +723.5% |
| Contains more PhosphorusPhosphorus | +146.9% |
| Contains more ManganeseManganese | +273.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +82.2% |
| Contains more IronIron | +120.4% |
| Contains less SodiumSodium | -95.1% |
| Contains more SeleniumSelenium | +36% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +745.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +867.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +342.3% |
| Contains more Vitamin B3Vitamin B3 | +3097.5% |
| Contains more Vitamin B5Vitamin B5 | +92.2% |
| Contains more Vitamin B6Vitamin B6 | +327.2% |
| Contains more Vitamin B12Vitamin B12 | +215% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.4µg | 4.41µg | 125% |
| Calcium | 853mg | 19mg | 83% |
| Sodium | 1804mg | 88mg | 75% |
| Saturated fat | 15.371g | 0.65g | 67% |
| Phosphorus | 627mg | 254mg | 53% |
| Fats | 27.84g | 2.99g | 38% |
| Zinc | 4.2mg | 0.51mg | 34% |
| Vitamin A | 262µg | 31µg | 26% |
| Vitamin B2 | 0.358mg | 0.037mg | 25% |
| Selenium | 34.4µg | 46.8µg | 23% |
| Vitamin B6 | 0.081mg | 0.346mg | 20% |
| Monounsaturated fat | 7.13g | 0.846g | 16% |
| Vitamin B3 | 0.08mg | 2.558mg | 15% |
| Calories | 420kcal | 124kcal | 15% |
| Protein | 28.42g | 22.73g | 11% |
| Vitamin B5 | 0.45mg | 0.865mg | 8% |
| Iron | 0.49mg | 1.08mg | 7% |
| Vitamin B1 | 0.026mg | 0.115mg | 7% |
| Cholesterol | 86mg | 103mg | 6% |
| Carbs | 13.91g | 0g | 5% |
| Vitamin E | 0.53mg | 4% | |
| Potassium | 180mg | 328mg | 4% |
| Magnesium | 34mg | 51mg | 4% |
| Choline | 14.1mg | 3% | |
| Polyunsaturated fat | 1.386g | 1.005g | 3% |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Manganese | 0.071mg | 0.019mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 6µg | 10µg | 1% |
| Net carbs | 13.91g | 0g | N/A |
| Sugar | 0.07g | N/A | |
| Copper | 0.04mg | 0.04mg | 0% |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.383mg | 0.255mg | 0% |
| Threonine | 1.075mg | 0.997mg | 0% |
| Isoleucine | 1.455mg | 1.047mg | 0% |
| Leucine | 2.747mg | 1.848mg | 0% |
| Lysine | 2.201mg | 2.088mg | 0% |
| Methionine | 0.751mg | 0.673mg | 0% |
| Phenylalanine | 1.538mg | 0.887mg | 0% |
| Valine | 1.865mg | 1.171mg | 0% |
| Histidine | 0.806mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +831.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +680.4% |
| Contains more WaterWater | +223.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +742.8% |
| Contains more Poly. FatPolyunsaturated fat | +37.9% |
| Contains less Sat. FatSaturated fat | -95.8% |
