Parmesan vs. Caviar — In-Depth Nutrition Comparison
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The main differences between parmesan and caviar
- Parmesan has more calcium and phosphorus; however, caviar has more vitamin B12, iron, choline, magnesium, vitamin B5, and selenium.
- Daily need coverage for vitamin B12 for caviar is 775% higher.
- Caviar has 4 times less saturated fat than parmesan. Parmesan has 15.371g of saturated fat, while caviar has 4.06g.
Food types used in this article are Cheese, parmesan, grated and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +210.2% |
| Contains more ZincZinc | +342.1% |
| Contains more PhosphorusPhosphorus | +76.1% |
| Contains more ManganeseManganese | +42% |
| Contains more MagnesiumMagnesium | +782.4% |
| Contains more IronIron | +2324.5% |
| Contains more CopperCopper | +175% |
| Contains less SodiumSodium | -16.9% |
| Contains more SeleniumSelenium | +90.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more Vitamin EVitamin E | +256.6% |
| Contains more Vitamin DVitamin D | +480% |
| Contains more Vitamin B1Vitamin B1 | +630.8% |
| Contains more Vitamin B2Vitamin B2 | +73.2% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +677.8% |
| Contains more Vitamin B6Vitamin B6 | +295.1% |
| Contains more Vitamin B12Vitamin B12 | +1328.6% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +3381.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.4µg | 20µg | 775% |
| Cholesterol | 86mg | 588mg | 167% |
| Iron | 0.49mg | 11.88mg | 142% |
| Choline | 14.1mg | 490.9mg | 87% |
| Magnesium | 34mg | 300mg | 63% |
| Vitamin B5 | 0.45mg | 3.5mg | 61% |
| Calcium | 853mg | 275mg | 58% |
| Selenium | 34.4µg | 65.5µg | 57% |
| Saturated fat | 15.371g | 4.06g | 51% |
| Polyunsaturated fat | 1.386g | 7.405g | 40% |
| Phosphorus | 627mg | 356mg | 39% |
| Zinc | 4.2mg | 0.95mg | 30% |
| Vitamin B2 | 0.358mg | 0.62mg | 20% |
| Vitamin B6 | 0.081mg | 0.32mg | 18% |
| Fats | 27.84g | 17.9g | 15% |
| Vitamin B1 | 0.026mg | 0.19mg | 14% |
| Sodium | 1804mg | 1500mg | 13% |
| Vitamin D | 0.5µg | 2.9µg | 12% |
| Vitamin D | 21IU | 117IU | 12% |
| Folate | 6µg | 50µg | 11% |
| Vitamin E | 0.53mg | 1.89mg | 9% |
| Protein | 28.42g | 24.6g | 8% |
| Calories | 420kcal | 264kcal | 8% |
| Copper | 0.04mg | 0.11mg | 8% |
| Monounsaturated fat | 7.13g | 4.631g | 6% |
| Carbs | 13.91g | 4g | 3% |
| Manganese | 0.071mg | 0.05mg | 1% |
| Vitamin A | 262µg | 271µg | 1% |
| Vitamin K | 1.7µg | 0.6µg | 1% |
| Net carbs | 13.91g | 4g | N/A |
| Potassium | 180mg | 181mg | 0% |
| Sugar | 0.07g | 0g | N/A |
| Vitamin B3 | 0.08mg | 0.12mg | 0% |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.383mg | 0.323mg | 0% |
| Threonine | 1.075mg | 1.263mg | 0% |
| Isoleucine | 1.455mg | 1.035mg | 0% |
| Leucine | 2.747mg | 2.133mg | 0% |
| Lysine | 2.201mg | 1.834mg | 0% |
| Methionine | 0.751mg | 0.646mg | 0% |
| Phenylalanine | 1.538mg | 1.071mg | 0% |
| Valine | 1.865mg | 1.263mg | 0% |
| Histidine | 0.806mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | 0.229g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +55.5% |
| Contains more CarbsCarbs | +247.8% |
| Contains more OtherOther | +19.7% |
| Contains more WaterWater | +109.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +54% |
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Poly. FatPolyunsaturated fat | +434.3% |
