Parmesan vs. Goose egg — In-Depth Nutrition Comparison

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Differences between parmesan and goose eggs

Parmesan has more calcium, phosphorus, and zinc, while goose eggs have more vitamin B12, choline, iron, and vitamin B5.
Goose eggs' daily need coverage for cholesterol is 255% higher.
Goose eggs contain 14 times less calcium than parmesan. Parmesan contains 853mg of calcium, while goose eggs contain 60mg.
The amount of sodium in goose eggs is lower.

The food types used in this comparison are Cheese, parmesan, grated and Egg, goose, whole, fresh, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parmesan

Goose egg

Contains more MagnesiumMagnesium	+112.5%
Contains more CalciumCalcium	+1321.7%
Contains more ZincZinc	+215.8%
Contains more PhosphorusPhosphorus	+201.4%
Contains more ManganeseManganese	+86.8%

Contains more PotassiumPotassium	+16.7%
Contains more IronIron	+642.9%
Contains more CopperCopper	+55%
Contains less SodiumSodium	-92.4%

~equal in Selenium ~36.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parmesan

Goose egg

Contains more Vitamin AVitamin A	+40.1%
Contains more Vitamin KVitamin K	+325%

Contains more Vitamin DVitamin D	+240%
Contains more Vitamin EVitamin E	+143.4%
Contains more Vitamin B1Vitamin B1	+465.4%
Contains more Vitamin B3Vitamin B3	+136.3%
Contains more Vitamin B5Vitamin B5	+290.9%
Contains more Vitamin B6Vitamin B6	+191.4%
Contains more Vitamin B12Vitamin B12	+264.3%
Contains more FolateFolate	+1166.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.382mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	86mg	852mg	255%
Vitamin B12	1.4µg	5.1µg	154%
Calcium	853mg	60mg	79%
Sodium	1804mg	138mg	72%
Phosphorus	627mg	208mg	60%
Saturated fat	15.371g	3.595g	54%
Choline	14.1mg	263.4mg	45%
Iron	0.49mg	3.64mg	39%
Protein	28.42g	13.87g	29%
Zinc	4.2mg	1.33mg	26%
Vitamin B5	0.45mg	1.759mg	26%
Fats	27.84g	13.27g	22%
Folate	6µg	76µg	18%
Calories	420kcal	185kcal	12%
Vitamin B6	0.081mg	0.236mg	12%
Vitamin B1	0.026mg	0.147mg	10%
Vitamin A	262µg	187µg	8%
Vitamin D*	21 IU	66 IU	6%
Vitamin D	0.5µg	1.7µg	6%
Vitamin E	0.53mg	1.29mg	5%
Selenium	34.4µg	36.9µg	5%
Carbs	13.91g	1.35g	4%
Magnesium	34mg	16mg	4%
Monounsaturated fat	7.13g	5.747g	3%
Copper	0.04mg	0.062mg	2%
Vitamin B2	0.358mg	0.382mg	2%
Polyunsaturated fat	1.386g	1.672g	2%
Potassium	180mg	210mg	1%
Manganese	0.071mg	0.038mg	1%
Vitamin B3	0.08mg	0.189mg	1%
Vitamin K	1.7µg	0.4µg	1%
Protein per 100 calories	6.8g	7.5g	N/A
Calories per 10 g protein	148kcal	133kcal	N/A
Weight per 100 calories	24g	54g	N/A
Unsaturated / Saturated Fat ratio	0.55	2.1	N/A
Net carbs	13.91g	1.35g	N/A
Sugar	0.07g	0.94g	N/A
Trans fat	0.876g		N/A
Tryptophan	0.383mg	0.282mg	0%
Threonine	1.075mg	0.797mg	0%
Isoleucine	1.455mg	0.647mg	0%
Leucine	2.747mg	1.188mg	0%
Lysine	2.201mg	1.03mg	0%
Methionine	0.751mg	0.624mg	0%
Phenylalanine	1.538mg	0.91mg	0%
Valine	1.865mg	0.958mg	0%
Histidine	0.806mg	0.346mg	0%
Omega-3 - ALA	0.102g		N/A
Omega-3 - DPA	0.015g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.026g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	0.87g		N/A