Parmesan vs. Goose egg — In-Depth Nutrition Comparison
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Differences between parmesan and goose egg
- Parmesan has more calcium, phosphorus, and zinc, while goose egg has more vitamin B12, choline, iron, and vitamin B5.
- Goose egg's daily need coverage for cholesterol is 255% higher.
- Goose egg contains 14 times less calcium than parmesan. Parmesan contains 853mg of calcium, while goose egg contains 60mg.
- The amount of sodium in goose egg is lower.
The food types used in this comparison are Cheese, parmesan, grated and Egg, goose, whole, fresh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +1321.7% |
| Contains more ZincZinc | +215.8% |
| Contains more PhosphorusPhosphorus | +201.4% |
| Contains more ManganeseManganese | +86.8% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +642.9% |
| Contains more CopperCopper | +55% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40.1% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more Vitamin EVitamin E | +143.4% |
| Contains more Vitamin DVitamin D | +240% |
| Contains more Vitamin B1Vitamin B1 | +465.4% |
| Contains more Vitamin B3Vitamin B3 | +136.3% |
| Contains more Vitamin B5Vitamin B5 | +290.9% |
| Contains more Vitamin B6Vitamin B6 | +191.4% |
| Contains more Vitamin B12Vitamin B12 | +264.3% |
| Contains more FolateFolate | +1166.7% |
| Contains more CholineCholine | +1768.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 86mg | 852mg | 255% |
| Vitamin B12 | 1.4µg | 5.1µg | 154% |
| Calcium | 853mg | 60mg | 79% |
| Sodium | 1804mg | 138mg | 72% |
| Phosphorus | 627mg | 208mg | 60% |
| Saturated fat | 15.371g | 3.595g | 54% |
| Choline | 14.1mg | 263.4mg | 45% |
| Iron | 0.49mg | 3.64mg | 39% |
| Protein | 28.42g | 13.87g | 29% |
| Vitamin B5 | 0.45mg | 1.759mg | 26% |
| Zinc | 4.2mg | 1.33mg | 26% |
| Fats | 27.84g | 13.27g | 22% |
| Folate | 6µg | 76µg | 18% |
| Calories | 420kcal | 185kcal | 12% |
| Vitamin B6 | 0.081mg | 0.236mg | 12% |
| Vitamin B1 | 0.026mg | 0.147mg | 10% |
| Vitamin A | 262µg | 187µg | 8% |
| Vitamin D | 0.5µg | 1.7µg | 6% |
| Vitamin D | 21IU | 66IU | 6% |
| Vitamin E | 0.53mg | 1.29mg | 5% |
| Selenium | 34.4µg | 36.9µg | 5% |
| Magnesium | 34mg | 16mg | 4% |
| Carbs | 13.91g | 1.35g | 4% |
| Monounsaturated fat | 7.13g | 5.747g | 3% |
| Polyunsaturated fat | 1.386g | 1.672g | 2% |
| Copper | 0.04mg | 0.062mg | 2% |
| Vitamin B2 | 0.358mg | 0.382mg | 2% |
| Potassium | 180mg | 210mg | 1% |
| Vitamin K | 1.7µg | 0.4µg | 1% |
| Vitamin B3 | 0.08mg | 0.189mg | 1% |
| Manganese | 0.071mg | 0.038mg | 1% |
| Net carbs | 13.91g | 1.35g | N/A |
| Sugar | 0.07g | 0.94g | N/A |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.383mg | 0.282mg | 0% |
| Threonine | 1.075mg | 0.797mg | 0% |
| Isoleucine | 1.455mg | 0.647mg | 0% |
| Leucine | 2.747mg | 1.188mg | 0% |
| Lysine | 2.201mg | 1.03mg | 0% |
| Methionine | 0.751mg | 0.624mg | 0% |
| Phenylalanine | 1.538mg | 0.91mg | 0% |
| Valine | 1.865mg | 0.958mg | 0% |
| Histidine | 0.806mg | 0.346mg | 0% |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.9% |
| Contains more FatsFats | +109.8% |
| Contains more CarbsCarbs | +930.4% |
| Contains more OtherOther | +564.8% |
| Contains more WaterWater | +210.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24.1% |
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Poly. FatPolyunsaturated fat | +20.6% |
