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  6. Parmesan vs. Sun-dried tomato

Parmesan vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are parmesan and sun-dried tomato different?

  • Parmesan is richer in calcium, phosphorus, vitamin B12, selenium, and zinc, while sun-dried tomato is higher in vitamin C, copper, and potassium.
  • Sun-dried tomato covers your daily need for vitamin C, 113% more than parmesan.
  • Sun-dried tomato is lower in saturated fat.

Cheese, parmesan, grated and Tomatoes, sun-dried, packed in oil, drained types were used in this article.

Infographic

Parmesan vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +1714.9%
Contains more ZincZinc +438.5%
Contains more PhosphorusPhosphorus +351.1%
Contains more SeleniumSelenium +1046.7%
Contains more MagnesiumMagnesium +138.2%
Contains more PotassiumPotassium +769.4%
Contains more IronIron +446.9%
Contains more CopperCopper +1082.5%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +556.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +309.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +642.3%
Contains more Vitamin B3Vitamin B3 +4437.5%
Contains more Vitamin B6Vitamin B6 +293.8%
Contains more FolateFolate +283.3%
~equal in Vitamin B2 ~0.383mg
~equal in Vitamin B5 ~0.479mg

All nutrients comparison - raw data values

Nutrient Parmesan Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Calcium 853mg 47mg 81%
Phosphorus 627mg 139mg 70%
Sodium 1804mg 266mg 67%
Saturated fat 15.371g 1.893g 61%
Vitamin B12 1.4µg 0µg 58%
Selenium 34.4µg 3µg 57%
Copper 0.04mg 0.473mg 48%
Protein 28.42g 5.06g 47%
Potassium 180mg 1565mg 41%
Zinc 4.2mg 0.78mg 31%
Cholesterol 86mg 0mg 29%
Iron 0.49mg 2.68mg 27%
Fiber 0g 5.8g 23%
Vitamin B3 0.08mg 3.63mg 22%
Vitamin A 262µg 64µg 22%
Fats 27.84g 14.08g 21%
Vitamin B6 0.081mg 0.319mg 18%
Manganese 0.071mg 0.466mg 17%
Vitamin B1 0.026mg 0.193mg 14%
Magnesium 34mg 81mg 11%
Calories 420kcal 213kcal 10%
Vitamin E 0.53mg 4%
Monounsaturated fat 7.13g 8.663g 4%
Polyunsaturated fat 1.386g 2.06g 4%
Folate 6µg 23µg 4%
Vitamin D 0.5µg 0µg 3%
Choline 14.1mg 3%
Vitamin D 21IU 0IU 3%
Carbs 13.91g 23.33g 3%
Vitamin B2 0.358mg 0.383mg 2%
Vitamin B5 0.45mg 0.479mg 1%
Vitamin K 1.7µg 1%
Net carbs 13.91g 17.53g N/A
Sugar 0.07g N/A
Trans fat 0.876g 0g N/A
Tryptophan 0.383mg 0.037mg 0%
Threonine 1.075mg 0.128mg 0%
Isoleucine 1.455mg 0.121mg 0%
Leucine 2.747mg 0.185mg 0%
Lysine 2.201mg 0.186mg 0%
Methionine 0.751mg 0.044mg 0%
Phenylalanine 1.538mg 0.131mg 0%
Valine 1.865mg 0.13mg 0%
Histidine 0.806mg 0.077mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +461.7%
Contains more FatsFats +97.7%
Contains more OtherOther +94.1%
Contains more CarbsCarbs +67.7%
Contains more WaterWater +137.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +21.5%
Contains more Poly. FatPolyunsaturated fat +48.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.