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  6. Passion fruit vs. Pollock

Passion fruit vs. Pollock — In-Depth Nutrition Comparison

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How are passion fruit and pollock different?

  • Passion fruit is richer in fiber, vitamin C, and vitamin A, while pollock is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3.
  • Pollock covers your daily need for vitamin B12, 153% more than passion fruit.
  • Passion fruit is lower in sodium.
  • Passion fruit has a higher glycemic index (16) than pollock (0).

Passion-fruit, (granadilla), purple, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.

Infographic

Passion fruit vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +185.7%
Contains more CopperCopper +43.3%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +179.3%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +23.6%
Contains more ZincZinc +470%
Contains more PhosphorusPhosphorus +292.6%
Contains more SeleniumSelenium +7250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +276.5%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +366.7%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +71.5%
Contains more Vitamin B3Vitamin B3 +163.3%
Contains more Vitamin B6Vitamin B6 +229%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1105.3%

All nutrients comparison - raw data values

Nutrient Passion fruit Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Selenium 0.6µg 44.1µg 79%
Protein 2.2g 23.48g 43%
Fiber 10.4g 0g 42%
Vitamin C 30mg 0mg 33%
Cholesterol 0mg 86mg 29%
Phosphorus 68mg 267mg 28%
Vitamin B6 0.1mg 0.329mg 18%
Sodium 28mg 419mg 17%
Vitamin B3 1.5mg 3.949mg 15%
Choline 7.6mg 91.6mg 15%
Iron 1.6mg 0.56mg 13%
Magnesium 29mg 81mg 12%
Vitamin B5 0.432mg 9%
Carbs 23.38g 0g 8%
Vitamin D 0µg 1.3µg 7%
Vitamin B2 0.13mg 0.223mg 7%
Vitamin D 0IU 51IU 6%
Calcium 12mg 72mg 6%
Vitamin B1 0mg 0.054mg 5%
Vitamin A 64µg 17µg 5%
Zinc 0.1mg 0.57mg 4%
Folate 14µg 3µg 3%
Copper 0.086mg 0.06mg 3%
Vitamin E 0.02mg 0.28mg 2%
Potassium 348mg 430mg 2%
Vitamin K 0.7µg 0.1µg 1%
Polyunsaturated fat 0.411g 0.583g 1%
Calories 97kcal 111kcal 1%
Manganese 0.018mg 1%
Fats 0.7g 1.18g 1%
Net carbs 12.98g 0g N/A
Sugar 11.2g 0g N/A
Saturated fat 0.059g 0.159g 0%
Monounsaturated fat 0.086g 0.134g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +967.3%
Contains more FatsFats +68.6%
Contains more OtherOther +113.9%
~equal in Water ~73.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -62.9%
Contains more Mono. FatMonounsaturated fat +55.8%
Contains more Poly. FatPolyunsaturated fat +41.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.