Passion fruit vs. Arrowroot — In-Depth Nutrition Comparison
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How are passion fruit and arrowroot different?
- Passion fruit is richer in fiber, vitamin C, vitamin A, and vitamin B2, while arrowroot is higher in folate, vitamin B6, vitamin B1, and iron.
- Arrowroot covers your daily need for folate, 81% more than passion fruit.
- Passion fruit contains 67 times more vitamin A than arrowroot. Passion fruit contains 1272IU of vitamin A, while arrowroot contains 19IU.
- Arrowroot has a higher glycemic index (58) than passion fruit (16).
Passion-fruit, (granadilla), purple, raw and Arrowroot, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more IronIron | +38.8% |
| Contains more CopperCopper | +40.7% |
| Contains more ZincZinc | +530% |
| Contains more PhosphorusPhosphorus | +44.1% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1478.9% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +166% |
| Contains more FolateFolate | +2314.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 14µg | 338µg | 81% |
| Fiber | 10.4g | 1.3g | 36% |
| Vitamin C | 30mg | 1.9mg | 31% |
| Vitamin B6 | 0.1mg | 0.266mg | 13% |
| Vitamin B1 | 0mg | 0.143mg | 12% |
| Manganese | 0.174mg | 8% | |
| Iron | 1.6mg | 2.22mg | 8% |
| Vitamin A | 64µg | 1µg | 7% |
| Vitamin B5 | 0.292mg | 6% | |
| Vitamin B2 | 0.13mg | 0.059mg | 5% |
| Zinc | 0.1mg | 0.63mg | 5% |
| Phosphorus | 68mg | 98mg | 4% |
| Protein | 2.2g | 4.24g | 4% |
| Copper | 0.086mg | 0.121mg | 4% |
| Potassium | 348mg | 454mg | 3% |
| Carbs | 23.38g | 13.39g | 3% |
| Calories | 97kcal | 65kcal | 2% |
| Polyunsaturated fat | 0.411g | 0.092g | 2% |
| Calcium | 12mg | 6mg | 1% |
| Vitamin B3 | 1.5mg | 1.693mg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0.7g | 0.2g | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 12.98g | 12.09g | N/A |
| Sugar | 11.2g | N/A | |
| Sodium | 28mg | 26mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.059g | 0.039g | 0% |
| Monounsaturated fat | 0.086g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +74.6% |
| Contains more ProteinProtein | +92.7% |
| Contains more WaterWater | +10.7% |
| Contains more OtherOther | +79.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +2050% |
| Contains more Poly. FatPolyunsaturated fat | +346.7% |
| Contains less Sat. FatSaturated fat | -33.9% |
