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  6. Passion fruit vs. Balsamic vinegar

Passion fruit vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Significant differences between Passion fruit and Balsamic vinegar

  • The amount of Vitamin C, Iron, Vitamin A RAE, Phosphorus, Potassium, and Copper in Passion fruit is higher than in Balsamic vinegar.
  • Passion fruit covers your daily Vitamin C needs 33% more than Balsamic vinegar.
  • Passion fruit contains less Sugar.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Vinegar, balsamic.

Infographic

Passion fruit vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +210.7%
Contains more IronIron +122.2%
Contains more CopperCopper +230.8%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +257.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +125%
Contains less SodiumSodium -17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +349%
Contains more FatsFats +∞%
Contains more CarbsCarbs +37.3%
Contains more OtherOther +663.3%
~equal in Water ~76.45g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Balsamic vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Passion fruit Balsamic vinegar Opinion
Calories 97kcal 88kcal Passion fruit
Protein 2.2g 0.49g Passion fruit
Fats 0.7g 0g Passion fruit
Vitamin C 30mg 0mg Passion fruit
Net carbs 12.98g 17.03g Balsamic vinegar
Carbs 23.38g 17.03g Passion fruit
Magnesium 29mg 12mg Passion fruit
Calcium 12mg 27mg Balsamic vinegar
Potassium 348mg 112mg Passion fruit
Iron 1.6mg 0.72mg Passion fruit
Sugar 11.2g 14.95g Passion fruit
Fiber 10.4g Passion fruit
Copper 0.086mg 0.026mg Passion fruit
Zinc 0.1mg 0.08mg Passion fruit
Phosphorus 68mg 19mg Passion fruit
Sodium 28mg 23mg Balsamic vinegar
Vitamin A 1272IU 0IU Passion fruit
Vitamin A RAE 64µg 0µg Passion fruit
Vitamin E 0.02mg Passion fruit
Manganese 0.131mg Balsamic vinegar
Selenium 0.6µg Passion fruit
Vitamin B2 0.13mg Passion fruit
Vitamin B3 1.5mg Passion fruit
Vitamin B6 0.1mg Passion fruit
Vitamin K 0.7µg Passion fruit
Folate 14µg Passion fruit
Choline 7.6mg Passion fruit
Saturated Fat 0.059g 0g Balsamic vinegar
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit
Fructose 7.38g Balsamic vinegar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Passion fruit
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
18%
Passion fruit
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 3.75g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 34)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $2)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.059g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.