Passion fruit vs. Beef noodle soup — In-Depth Nutrition Comparison
Compare
Significant differences between passion fruit and beef noodle soup
- The amount of fiber, vitamin C, vitamin A, iron, potassium, vitamin B2, phosphorus, vitamin B3, and vitamin B6 in passion fruit is higher than in beef noodle soup.
- Passion fruit covers your daily fiber needs 40% more than beef noodle soup.
- Beef noodle soup has 150 times less vitamin C than passion fruit. Passion fruit has 30mg of vitamin C, while beef noodle soup has 0.2mg.
- Passion fruit contains less sodium.
- Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +770% |
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +43.3% |
| Contains more PhosphorusPhosphorus | +257.9% |
| Contains less SodiumSodium | -91.4% |
| Contains more ZincZinc | +520% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14900% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B2Vitamin B2 | +441.7% |
| Contains more Vitamin B3Vitamin B3 | +252.9% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 0.3g | 40% |
| Vitamin C | 30mg | 0.2mg | 33% |
| Iron | 1.6mg | 0.44mg | 15% |
| Sodium | 28mg | 325mg | 13% |
| Potassium | 348mg | 40mg | 9% |
| Vitamin B2 | 0.13mg | 0.024mg | 8% |
| Vitamin B3 | 1.5mg | 0.425mg | 7% |
| Vitamin A | 64µg | 5µg | 7% |
| Carbs | 23.38g | 3.58g | 7% |
| Vitamin B6 | 0.1mg | 0.015mg | 7% |
| Phosphorus | 68mg | 19mg | 7% |
| Magnesium | 29mg | 3mg | 6% |
| Manganese | 0.109mg | 5% | |
| Zinc | 0.1mg | 0.62mg | 5% |
| Selenium | 0.6µg | 3µg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.02mg | 0.5mg | 3% |
| Calories | 97kcal | 34kcal | 3% |
| Copper | 0.086mg | 0.06mg | 3% |
| Vitamin B1 | 0mg | 0.028mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Folate | 14µg | 8µg | 2% |
| Saturated fat | 0.059g | 0.455g | 2% |
| Protein | 2.2g | 1.93g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.7g | 1.23g | 1% |
| Monounsaturated fat | 0.086g | 0.495g | 1% |
| Polyunsaturated fat | 0.411g | 0.195g | 1% |
| Net carbs | 12.98g | 3.28g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 11.2g | 1.03g | N/A |
| Vitamin K | 0.7µg | 0.8µg | 0% |
| Choline | 7.6mg | 7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +14% |
| Contains more CarbsCarbs | +553.1% |
| Contains more FatsFats | +75.7% |
| Contains more WaterWater | +26.4% |
| Contains more OtherOther | +39.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +110.8% |
| Contains more Mono. FatMonounsaturated fat | +475.6% |
