Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Beef noodle soup

Passion fruit vs. Beef noodle soup — In-Depth Nutrition Comparison

Compare

Significant differences between Passion fruit and Beef noodle soup

  • The amount of Fiber, Vitamin C, Iron, Potassium, Vitamin B2, Phosphorus, Vitamin B3, Vitamin A RAE, and Vitamin B6 in Passion fruit is higher than in Beef noodle soup.
  • Passion fruit covers your daily Fiber needs 40% more than Beef noodle soup.
  • Beef noodle soup has 150 times less Vitamin C than Passion fruit. Passion fruit has 30mg of Vitamin C, while Beef noodle soup has 0.2mg.
  • Passion fruit contains less Sodium.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Passion fruit vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
7
:
3
Beef noodle soup
Beef noodle soup
Contains more Calcium +50%
Contains more Iron +263.6%
Contains more Magnesium +866.7%
Contains more Phosphorus +257.9%
Contains more Potassium +770%
Contains less Sodium -91.4%
Contains more Copper +43.3%
Contains more Zinc +520%
Contains more Selenium +400%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Beef noodle soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Contains more Calcium +50%
Contains more Iron +263.6%
Contains more Magnesium +866.7%
Contains more Phosphorus +257.9%
Contains more Potassium +770%
Contains less Sodium -91.4%
Contains more Copper +43.3%
Contains more Zinc +520%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
6
:
5
Beef noodle soup
Beef noodle soup
Contains more Vitamin A +1159.4%
Contains more Vitamin C +14900%
Contains more Vitamin B2 +441.7%
Contains more Vitamin B3 +252.9%
Contains more Vitamin B6 +566.7%
Contains more Folate +75%
Contains more Vitamin E +2400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +14.3%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Beef noodle soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin A +1159.4%
Contains more Vitamin C +14900%
Contains more Vitamin B2 +441.7%
Contains more Vitamin B3 +252.9%
Contains more Vitamin B6 +566.7%
Contains more Folate +75%
Contains more Vitamin E +2400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
2
:
3
Beef noodle soup
Beef noodle soup
Contains more Protein +14%
Contains more Carbs +553.1%
Contains more Fats +75.7%
Contains more Water +26.4%
Contains more Other +39.2%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Beef noodle soup
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Protein +14%
Contains more Carbs +553.1%
Contains more Fats +75.7%
Contains more Water +26.4%
Contains more Other +39.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
2
:
1
Beef noodle soup
Beef noodle soup
Contains less Saturated Fat -87%
Contains more Polyunsaturated fat +110.8%
Contains more Monounsaturated Fat +475.6%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Beef noodle soup
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Contains less Saturated Fat -87%
Contains more Polyunsaturated fat +110.8%
Contains more Monounsaturated Fat +475.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Beef noodle soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Beef noodle soup Opinion
Net carbs 12.98g 3.28g Passion fruit
Protein 2.2g 1.93g Passion fruit
Fats 0.7g 1.23g Beef noodle soup
Carbs 23.38g 3.58g Passion fruit
Calories 97kcal 34kcal Passion fruit
Sugar 11.2g 1.03g Beef noodle soup
Fiber 10.4g 0.3g Passion fruit
Calcium 12mg 8mg Passion fruit
Iron 1.6mg 0.44mg Passion fruit
Magnesium 29mg 3mg Passion fruit
Phosphorus 68mg 19mg Passion fruit
Potassium 348mg 40mg Passion fruit
Sodium 28mg 325mg Passion fruit
Zinc 0.1mg 0.62mg Beef noodle soup
Copper 0.086mg 0.06mg Passion fruit
Manganese 0.109mg Beef noodle soup
Selenium 0.6µg 3µg Beef noodle soup
Vitamin A 1272IU 101IU Passion fruit
Vitamin A RAE 64µg 5µg Passion fruit
Vitamin E 0.02mg 0.5mg Beef noodle soup
Vitamin C 30mg 0.2mg Passion fruit
Vitamin B1 0mg 0.028mg Beef noodle soup
Vitamin B2 0.13mg 0.024mg Passion fruit
Vitamin B3 1.5mg 0.425mg Passion fruit
Vitamin B5 0.08mg Beef noodle soup
Vitamin B6 0.1mg 0.015mg Passion fruit
Folate 14µg 8µg Passion fruit
Vitamin B12 0µg 0.08µg Beef noodle soup
Vitamin K 0.7µg 0.8µg Beef noodle soup
Cholesterol 0mg 2mg Passion fruit
Saturated Fat 0.059g 0.455g Passion fruit
Monounsaturated Fat 0.086g 0.495g Beef noodle soup
Polyunsaturated fat 0.411g 0.195g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya
Beef noodle soup
Beef noodle soup vs Minestrone
Minestrone
Beef noodle soup
Beef noodle soup vs Cream of mushroom soup
Cream of mushroom soup
Beef noodle soup
Beef noodle soup vs Beef broiled
Beef broiled

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
5%
Beef noodle soup
Minerals Daily Need Coverage Score
18%
Passion fruit
14%
Beef noodle soup

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.396g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 10.17g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.