Passion fruit vs. Beef tenderloin — In-Depth Nutrition Comparison
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Significant differences between passion fruit and beef tenderloin
- Passion fruit has more fiber, vitamin C, and vitamin A; however, beef tenderloin is richer in vitamin B12, selenium, zinc, phosphorus, and iron.
- Beef tenderloin covers your daily vitamin B12 needs 103% more than passion fruit.
- Passion fruit contains less saturated fat.
- Passion fruit has a higher glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of beef tenderloin is 0.
Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -50.9% |
| Contains more IronIron | +94.4% |
| Contains more CopperCopper | +43% |
| Contains more ZincZinc | +3930% |
| Contains more PhosphorusPhosphorus | +198.5% |
| Contains more SeleniumSelenium | +3716.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1097.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Saturated fat | 0.059g | 9.72g | 44% |
| Protein | 2.2g | 23.9g | 43% |
| Fiber | 10.4g | 0g | 42% |
| Selenium | 0.6µg | 22.9µg | 41% |
| Fats | 0.7g | 24.6g | 37% |
| Zinc | 0.1mg | 4.03mg | 36% |
| Vitamin C | 30mg | 0mg | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Monounsaturated fat | 0.086g | 10.27g | 25% |
| Iron | 1.6mg | 3.11mg | 19% |
| Phosphorus | 68mg | 203mg | 19% |
| Choline | 7.6mg | 91mg | 15% |
| Vitamin B6 | 0.1mg | 0.25mg | 12% |
| Calories | 97kcal | 324kcal | 11% |
| Vitamin B2 | 0.13mg | 0.26mg | 10% |
| Vitamin B3 | 1.5mg | 3mg | 9% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Carbs | 23.38g | 0g | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B5 | 0.25mg | 5% | |
| Polyunsaturated fat | 0.411g | 1g | 4% |
| Copper | 0.086mg | 0.123mg | 4% |
| Folate | 14µg | 8µg | 2% |
| Magnesium | 29mg | 22mg | 2% |
| Sodium | 28mg | 57mg | 1% |
| Potassium | 348mg | 331mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Manganese | 0.014mg | 1% | |
| Net carbs | 12.98g | 0g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Sugar | 11.2g | 0g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.8% |
| Contains more ProteinProtein | +986.4% |
| Contains more FatsFats | +3414.3% |
| Contains more OtherOther | +296.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +11841.9% |
| Contains more Poly. FatPolyunsaturated fat | +143.3% |
