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Passion fruit vs. Beer — In-Depth Nutrition Comparison

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The main differences between passion fruit and beer

  • Beer contains less fiber, vitamin C, vitamin A, iron, potassium, copper, vitamin B2, phosphorus, vitamin B3, and magnesium than passion fruit.
  • Daily need coverage for fiber for passion fruit is 42% higher.
  • Beer has a higher glycemic index than passion fruit.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Alcoholic beverage, beer, regular, all.

Infographic

Passion fruit vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1188.9%
Contains more IronIron +7900%
Contains more CopperCopper +1620%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +385.7%
Contains less SodiumSodium -85.7%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Beer
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +192.4%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +32.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +378.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +558.6%
Contains more WaterWater +26.1%
Contains more OtherOther +410.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Beer
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Beer DV% diff.
Fiber 10.4g 0g 42%
Vitamin C 30mg 0mg 33%
Iron 1.6mg 0.02mg 20%
Potassium 348mg 27mg 9%
Copper 0.086mg 0.005mg 9%
Phosphorus 68mg 14mg 8%
Vitamin B2 0.13mg 0.025mg 8%
Vitamin A 64µg 0µg 7%
Carbs 23.38g 3.55g 7%
Vitamin B3 1.5mg 0.513mg 6%
Magnesium 29mg 6mg 5%
Vitamin B6 0.1mg 0.046mg 4%
Protein 2.2g 0.46g 3%
Calories 97kcal 43kcal 3%
Polyunsaturated fat 0.411g 0g 3%
Folate 14µg 6µg 2%
Sodium 28mg 4mg 1%
Vitamin K 0.7µg 0µg 1%
Vitamin B12 0µg 0.02µg 1%
Fats 0.7g 0g 1%
Zinc 0.1mg 0.01mg 1%
Vitamin B5 0.041mg 1%
Calcium 12mg 4mg 1%
Net carbs 12.98g 3.55g N/A
Sugar 11.2g 0g N/A
Vitamin E 0.02mg 0mg 0%
Selenium 0.6µg 0.6µg 0%
Manganese 0.008mg 0%
Vitamin B1 0mg 0.005mg 0%
Choline 7.6mg 10.1mg 0%
Saturated fat 0.059g 0g 0%
Monounsaturated fat 0.086g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
3%
Beer
Minerals Daily Need Coverage Score
18%
Passion fruit
2%
Beer

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 88)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Beer
Beer is lower in Saturated fat (difference - 0.059g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.