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  6. Passion fruit vs. Wheat Bread

Passion fruit vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the main differences between passion fruit and wheat Bread?

  • Passion fruit is richer in vitamin C, vitamin A, and fiber, yet wheat Bread is richer in selenium, vitamin B1, iron, vitamin B3, vitamin B2, and folate.
  • Wheat Bread's daily need coverage for selenium is 60% higher.
  • Passion fruit contains less sodium.
  • Passion fruit has a lower glycemic index than wheat Bread.

We used Passion-fruit, (granadilla), purple, raw and Bread, wheat, toasted types in this comparison.

Infographic

Passion fruit vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +56.1%
Contains less SodiumSodium -95.3%
Contains more MagnesiumMagnesium +103.4%
Contains more CalciumCalcium +1275%
Contains more IronIron +155.6%
Contains more CopperCopper +130.2%
Contains more ZincZinc +1370%
Contains more PhosphorusPhosphorus +176.5%
Contains more SeleniumSelenium +5466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +193.8%
Contains more Vitamin B3Vitamin B3 +316.7%
Contains more Vitamin B6Vitamin B6 +53%
Contains more Vitamin KVitamin K +714.3%
Contains more FolateFolate +514.3%
Contains more CholineCholine +190.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Wheat Bread DV% diff.
Manganese 1.377mg 60%
Selenium 0.6µg 33.4µg 60%
Vitamin B1 0mg 0.439mg 37%
Vitamin C 30mg 0.2mg 33%
Iron 1.6mg 4.09mg 31%
Vitamin B3 1.5mg 6.25mg 30%
Sodium 28mg 601mg 25%
Fiber 10.4g 4.7g 23%
Protein 2.2g 12.96g 22%
Vitamin B2 0.13mg 0.382mg 19%
Folate 14µg 86µg 18%
Phosphorus 68mg 188mg 17%
Calcium 12mg 165mg 15%
Copper 0.086mg 0.198mg 12%
Zinc 0.1mg 1.47mg 12%
Calories 97kcal 313kcal 11%
Carbs 23.38g 55.77g 11%
Vitamin B5 0.456mg 9%
Polyunsaturated fat 0.411g 1.72g 9%
Vitamin A 64µg 0µg 7%
Magnesium 29mg 59mg 7%
Fats 0.7g 4.27g 5%
Vitamin K 0.7µg 5.7µg 4%
Saturated fat 0.059g 0.989g 4%
Vitamin B6 0.1mg 0.153mg 4%
Potassium 348mg 223mg 4%
Choline 7.6mg 22.1mg 3%
Monounsaturated fat 0.086g 1.019g 2%
Vitamin E 0.02mg 0.24mg 1%
Net carbs 12.98g 51.07g N/A
Sugar 11.2g 6.42g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +201%
Contains more ProteinProtein +489.1%
Contains more FatsFats +510%
Contains more CarbsCarbs +138.5%
Contains more OtherOther +250.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +1084.9%
Contains more Poly. FatPolyunsaturated fat +318.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.